轻松健康的学校午餐
午饭需要新的想法?19个健康的饮食习惯,很容易组装
![Easy Healthy School Lunches 轻松健康的学校午餐](https://media1.popsugar-assets.com/files/thumbor/AGYaetLpLSKF9vorB9GalZOHqqE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/01/04/860/n/24155406/396defab5c2fb66ed79a06.81322793_/i/Easy-Healthy-School-Lunches.jpg)
如果你重新评估你花费的时间组装每天孩子的午餐或者他们一直抱怨的同样的火鸡三明治在旋转,你不需要沮丧。准备食物的人——不管是合作伙伴或孩子可以耗费时间。但它不一定是。前面,我们有19个美味的学校午餐是快速和健康。没有比这更好的。
1杏火腿和奶酪三明治
![Apricot Ham and Cheese Sandwich 杏火腿和奶酪三明治](https://media1.popsugar-assets.com/files/thumbor/7EmUKyOgOgkfuRO3NMrv2yVMnqw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/715/n/24155406/531dfdfe7bd51cd0_IMG_02071-600x600/i/Apricot-Ham-Cheese-Sandwich.jpg)
图片来源:惠特尼债券
2水牛鸡肉丸便当盒
![Buffalo Chicken Meatballs Bento Box 水牛鸡肉丸便当盒](https://media1.popsugar-assets.com/files/thumbor/712YbOfPVWUyoEnvBDj2vTMhPlk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/10/038/n/43405953/74deb83a38a3d95c_Buffalo-Chicken-Meatballs_/i/Buffalo-Chicken-Meatballs-Bento-Box.jpg)
图片来源:邪恶的抹刀
3加州热狗
![California Hot Dog 加州热狗](https://media1.popsugar-assets.com/files/thumbor/ONiSPDB3-GFSiXkaaiJooGey4CI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/936/n/41420188/e639b2a0138281ea_california-dog/i/California-Hot-Dog.png)
图片来源:快乐的犹太
4菜花腰果午餐碗
![Cauliflower Cashew Lunch Bowls 菜花腰果午餐碗](https://media1.popsugar-assets.com/files/thumbor/0SVthDLAKwetwMURr11C760KLo4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/702/n/24155406/089baa5cee7cc431_Cauliflower-Cashew-Lunch-Bowls-171/i/Cauliflower-Cashew-Lunch-Bowls.jpg)
图片来源:甜豌豆和藏红花
5菜花大米墨西哥卷
![Cauliflower Rice Burritos 菜花大米墨西哥卷](https://media1.popsugar-assets.com/files/thumbor/392SQZPjCGQxQGs4WlUJSvpJIfQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/933/n/41420188/070b841876256822_chicken-cauliflower-tacos/i/Cauliflower-Rice-Burritos.jpg)
图片来源:可爱的妈妈食物
6鸡塔可包装
![Chicken Taco Wraps 鸡塔可包装](https://media1.popsugar-assets.com/files/thumbor/0XckKmgPhQy8HsjDtZOFD6DzNiU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/923/n/41420188/b45031c1a8a7b122_Grilled-Chicken-Taco-Wraps5/i/Chicken-Taco-Wraps.jpg)
图片来源:五香
7自助比萨Lunchables
![DIY Pizza Lunchables 自助比萨Lunchables](https://media1.popsugar-assets.com/files/thumbor/GfGhO8Ey_HolssVR1gzqA5D185U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/10/038/n/43405953/ea99d01cdffc9491_DIY-Pizza-LunchablesIMG_7079edit/i/DIY-Pizza-Lunchables.jpg)
图片来源:该死的美味
8无谷蛋白披萨
![Gluten-Free Pizza 无谷蛋白披萨](https://media1.popsugar-assets.com/files/thumbor/A0kmzgqdfK50oWfoBi2dDOhZphY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/921/n/41420188/4092b56f3bb9cd73_gluten-free-pizza-crust-recipe/i/Gluten-Free-Pizza.jpg)
图片来源:可爱的妈妈食物
9火腿和干酪根
![Ham and Mozzarella Sticks 火腿和干酪根](https://media1.popsugar-assets.com/files/thumbor/JdmNd91ipw8orfawpk8NFB4BjQI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/920/n/41420188/5bbc37389c4a91b6_baked-ham-cheese-mozzarella-sticks-4-of-10/i/Ham-Mozzarella-Sticks.jpg)
图片来源:饼干新秀
10健康的Mac和奶酪
![Healthy Mac and Cheese 健康的Mac和奶酪](https://media1.popsugar-assets.com/files/thumbor/zgozOnVmkGRpdqfQltU6UR559zY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/921/n/41420188/edc5795075a137ad_healthy-mac-n-cheese/i/Healthy-Mac-Cheese.jpg)
图片来源:可爱的妈妈食物
11鹰嘴豆泥鸡肉沙拉包装
![Hummus Chicken Salad Wraps 鹰嘴豆泥鸡肉沙拉包装](https://media1.popsugar-assets.com/files/thumbor/tvk9CeFo_WVWPrxZBHrV49o_hhA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/702/n/24155406/418c4082f444834c_Hummus-Chicken-Salad-Wraps/i/Hummus-Chicken-Salad-Wraps.jpg)
图片来源:兴致很高的咬
12低碳水化合物鸡块
![Low-Carb Chicken Nuggets 低碳水化合物鸡块](https://media1.popsugar-assets.com/files/thumbor/j-WCYMPZbxUSvQrF0BOUZQOdeRI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/921/n/41420188/cf896afeec203136_low-carb-keto-paleo-baked-chicken-nuggets-picture/i/Low-Carb-Chicken-Nuggets.jpg)
图片来源:食品信心健身
13花生酱水果包装
![Peanut Butter Fruit Wrap 花生酱水果包装](https://media1.popsugar-assets.com/files/thumbor/89mHAdWewoPRIdIOwFYQA9R7VOY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/715/n/24155406/609aa665dc5354cc_pbj-fruit-wrap-srgb./i/Peanut-Butter-Fruit-Wrap.jpg)
图片来源:烹饪的
14纸风车三明治5种方法
![Pinwheel Sandwiches 5 Ways 纸风车三明治5种方法](https://media1.popsugar-assets.com/files/thumbor/AH9quFb-npwZJ9K_EbQ79audlOI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/10/038/n/43405953/8029e19afb88b9e3_5-pinwheel-sandwiches-lunch-boxes-00/i/Pinwheel-Sandwiches-5-Ways.jpg)
图片来源:翻云覆雨法裔加拿大人
15慢炖锅橙色鸡
![Slow Cooker Orange Chicken 慢炖锅橙色鸡](https://media1.popsugar-assets.com/files/thumbor/offKn2wiI51SzCy3bai7up5KiKs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/27/764/n/41420188/70151e3624f8cf01_slow-cooker-orange-chicken-4/i/Slow-Cooker-Orange-Chicken.jpg)
图片来源:在动物园里吃晚饭
16晒干的西红柿鹰嘴豆汉堡
![Sun-Dried Tomato Chickpea Burgers 晒干的西红柿鹰嘴豆汉堡](https://media1.popsugar-assets.com/files/thumbor/_xPjRw_8lWyirAJvMxz3zYqAuxM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/722/n/24155406/ab4a0f72e27edb82_AMAZING-Sun-dried-Tomato-Herbed-CHICKPEA-BURGER-Hearty-10-ingredients-SO-flavorful-vegan-glutenfree-veggieburger-recipe-minimalistbaker/i/Sun-Dried-Tomato-Chickpea-Burgers.jpg)
图片来源:极简主义贝克
17红薯和杏仁奶油苹果三明治
![Sweet Potato and Almond Butter Apple Sandwiches 红薯和杏仁奶油苹果三明治](https://media1.popsugar-assets.com/files/thumbor/qvKGXpy6jJsb9DquD-UCetveme8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/10/040/n/43405953/5e86083d6ff0efb3_woo/i/Sweet-Potato-Almond-Butter-Apple-Sandwiches.jpg)
图片来源:快乐的犹太
18碗红烧的鸡
![Teriyaki Chicken Bowl 碗红烧的鸡](https://media1.popsugar-assets.com/files/thumbor/QNqBKRP0-ZzFyNLF0NTHd6iRgUo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/08/715/n/24155406/ae2d3cd5fa369e45_Teriyaki-Chicken-Bowl-Freezer-Friendly-Culinary-Hill-9-660x990/i/Teriyaki-Chicken-Bowl.jpg)
图片来源:烹饪山
19土耳其汉堡
![Turkey Burgers 土耳其汉堡](https://media1.popsugar-assets.com/files/thumbor/ShMN6v4rEHf0ZH9zILp5d5rW8pI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/23/921/n/41420188/de140a176854ebaa_Healthy-Turkey-Burger/i/Turkey-Burgers.jpg)
图片来源:可爱的妈妈食物