这些前后照片证明无用的规模是如何当你瘦身

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Your favorite picture of 2017 ✨ and because it is such an important message I wanted to share this with you again to 2010, 15 years old with 58kg and now 63kg It takes time, hard work and dedication to change your body ❗ don't forget that the scale means absolutely nothing ⚖️ #becausegainingweightiscool #musclesvsfat

一篇文章共享的伊娃Saischegg(@evasaischegg)2018年1月1日上午九时三十分于PST

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进度照片是如此令人沮丧。把这些放在一起,我知道我为什么不每一个转换。And why on earth did I choose those pants for my first picture? Anyways, it's a comparison of over a year. This transformation could be done within 3 months, I mean I've done it, if you scroll down my feed. But the real trick is to hold your shape. If it isn't your job, it's almost impossible to stay ripped 12 months a year. At least it's for me. But I'm happy with what I see in the mirror now, so I guess, who cares ;) #selflove #screwthescale

一篇文章共享的Stella |健身|食品(@bellamaris)2017年6月13日,在9:32pm PDT

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我发现这张照片左边,决定重建对看到我取得进展。——左边照片拍摄在我大学一年级时的春假。我重约120磅,最小的肌肉,因为我非常不符合运动和大多会做有氧运动,我喜欢吃屎,特别是当我喝醉了(比如这张照片)。我还是不成熟,世界上几乎没有关心除了喝酒和聚会。后不久,春假,我学会了,我怀孕了。我完全改变了我的心态,开始关心我投入我的身体,并保持自己的健康计划为了我的女儿和我。我坚持我的目标,开始举重和跟踪宏后不久伊莎贝尔(医疗间隙产后)。快进到今天,2017。我已经举重和跟踪宏大约3年了。我的身体成分是完全不同的虽然我现在体重八磅多,和照顾我的女儿和我的家人对我来说是至关重要的。金宝搏app I rarely drink, because it's not what I am concerned with anymore. I take care of my body, to show my daughter how to take care of hers. I am setting a role model for Isabelle to know what well-rounded health means, and that being strong is beautiful too. - Coaching inquiries: email me via my bio meeshbyer@gmail.com - #ifitfitsyourmotherhood #fitmom #mombod #bodytransformation #transformation

一篇文章共享的米歇尔(@iifym_meesh)2017年7月9日在4:34pm PDT

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✖️纪律➕决心✖️。。他们说创建一个习惯需要21天。那就是习惯纪律的决心想为自己创造一个更健康的生活已经过去两年我的训练的支柱。过去7周以来的12周开始挑战我如此骄傲的纪律时我已经给我的锻炼。几天一直忙得焦头烂额,我只有45分钟的自由,而是说我没有时间,我有去健身房,砸出一个锻炼。I have not missed one single workout no matter how busy or crazy my day is and that all comes back to my determination + discipline I look forward to training. Having recently been through an injury where I couldn’t train properly for months has made me appreciate what our bodies are capable of doing in full health. ✨ I saw that number go up again on the scale the other day but this just proves that we should all shout a massive F U to those numbers because the number on the scale don’t mean shit!!! #screwthescale . . . #bbg #bbgcommunity #bbgfam #bbgprogress #PWR #kelseywells #sweat #pwrbykelsey #100strong #bbgbabes #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #anytimefitness

一篇文章共享的T R | 3 3(@dancingwithdumbbells)2018年2月26日在1:17pm PST

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所以我一直在做我的营养在过去的13周,由@thipp59和@keynutritionutah……没有改变我的日常训练内容,只是拨入我吃(在我的生命中第一次),这是它如何摇到目前为止:-下跌4.2磅上涨4.83磅的肌肉,脂肪下降了6%,这就是为什么我们不应该在意说。如果考虑自己是唯一衡量我的进步在过去的13周,我会因此气馁!但是图片告诉一个不同的故事。我的身体发生了变化……我的体重。很多教训。1)拍照。2)不依赖体重增加/减少孤独。3)你不能训练一个蹩脚的饮食。 4) metabolism really does slow down with age, but you can combat this! 5) there’s always room for improvement. 6) no easy fixes ... do the work! *Next time I take progress pics - gonna flex * #progresspics #fitness #screwthescale #fitchick #fitspiration #coachlife #cantouttrainacrappydiet #keynutrition #NOTadiet #lifestyle #dothework #nutrition #fitnessmotivation

一篇文章共享的娜塔莉(@coachnat_mulcock)2018年3月3日在3:09pm PST

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“7年过去了,7轮广播和大约7公斤重。(是的....我体重叫做肌肉# screwthescale)我从来没有快乐。“广播@psychandsquats得到免费的训练,在生物点击链接。标签@kaylatransformations特性

一篇文章共享的广播转换(@kaylatransformations)2018年3月5日在11:03pm PST

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规模并不总是告诉我们真相,但是图片做。# wlscommunity # wls # gastricbypass # vsg vsgood # vsgcommunity # # # thescalelies进展

一篇文章共享的保持动力,永不放弃!(@curvy_healthy_fit)2016年10月30日在7:02pm PDT

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是的,我将停止使用规模。She’s been a real jerk lately and SUCH a liar . 40 days ago, I started a new routine of challenge myself in my workouts and eating A LOT more food. I always thought you had to eat less food and workout more to get in shape. . So thankful for this challenge and my accountability team It’s an amazing thing to not count calories, eat more food instead of less, and focus on myself for an hour each day. I am in love with this damn process . . . . #thankyouteam #screwthescale #noscalevictory #lovingtheprocess #vegangirlswholift #plantbasedgains

一篇文章共享的L我N D S Y H N S O N(@sketchandbalance)2018年2月27日在10:25am PST

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#转发@jules_bbg_・・・嗨家庭!金宝搏app对不起我有吸如此多的帖子,就像我总是说——只是生活的其他方面优先。朋友,家人,男朋友金宝搏app,有趣的食物和饮料郊游,你得到它。68年我在周广播。哇!我想我不能说我太惊讶,我的性格类型完全沉溺于日常。这就是为什么广播救了我的命,它给了我日常仍然体现平衡和多样性。我从@kelseywells最近一直在压水式反应堆里,喜欢它(翻倍或交流)——我在一周7日! !我从广播可悲的是不要痛了(只是超级汗!),但压水式反应堆我疼痛的第二天,我多么喜欢它。你的芳心,其他节目推荐的吗? I keep being so close to biting the bullet for @alexia_clark, just wish there were a trial! . . . . Hope you have the best week! #sweat #kayla #sweatwithkayla #gainingweightiscool #screwthescale #kaylatransformation #kaylasarmy #bbgfamily #bbggirl #bikinibodyguide #fitness #girlswholift #kaylaitsines #deathbykayla #bbgtransformation #strongnotskinny #fitfam #hiit #bbg #bbgprogress #bbgfam #thekaylamovement #bbgstronger #bbg #sweatsf #bbgcommunity #sweatwithkayla #bbgstronger #bbgprogress #pwr #pwrlft #pwrlift #pwrbabes

一篇文章共享的我们不仅仅是一个数字(@screw.the.scale)2018年2月21日在6:54am PST

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螺杆天平♀️♀️证明仅仅因为你的体重更多并不意味着你有胖了(而且我需要tan) 9月⏩现在我意识到构成并不是完全相同的♀️我一直训练更多,我还没有吃任何比平时那么这个重量来自哪里?MUSCLE! Muscle weighs more than fat! So don’t be discouraged by the number on the scales There are plenty of other ways to track progress I generally don’t weigh myself I opt for tracking my progress through photos and how I feel in myself instead ♀️ . . . . . . . . . . . . . . . . —————————————————————————————— #transformationtuesday #screwthescales #gainingweightiscool #muscle #musclegain #abs #girlswithabs #weightgain #fitfam #fitfamuk #instafit #fitstagram #gymshark #gymsharkwomen #seamless #flex #myproteinwomen #myprotein #myproteinuk

一篇文章共享的洛蒂♀️(@ablogbylottie)2018年2月20日在12:55pm PST

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重,健康和骄傲。那一刻我不再关注我的体重是我迈出了第一步的时刻真的改变我对自己看起来和感觉的方式。我很自豪因为我不再定义我的价值,我的体重。我很自豪因为我有肌肉,我感觉强烈。我希望你也能让自己感到骄傲。如果你是像我和你为你的体重。帮自己一个忙;停止考虑自己,开始关注哪些步骤可以让你自我感觉良好。没有比现在更好的时机❤️xo # transformationtuesday # strongisthenewskinny # screwthescales

一篇文章共享的凯蒂·斯佳丽洛拉(@lady.lolas)2017年11月20日在10:34pm PST

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为什么我们这么在乎我们多重?这让我很伤心当我听到女性体重纠缠不清,特别因为那曾经是我。大多数我的成年生活我重65 - 68公斤之间,我的身高,绝对是健康体重范围的低端。我用来避免碳水化合物,饮食严重缺乏纤维,这最终导致加剧我的肠易激综合症,因为我想成为“瘦”。我们需要共同努力朝着拆除这个荒谬的想法,具体的重量意味着我们美丽。美丽可以是任何重量。不允许一个数字来定义你的幸福。你可以在任何体重的外观和感觉良好。如果你喜欢举重,继续这样做。做任何让你感觉快乐和坚强。 It’s been a difficult process, but I’m glad I’m at a stage where I don’t care that I weigh over 70kgs. I feel healthy and strong and that’s what’s important. I want the same for you. I want for you to feel good, regardless of what the damn scale says. It’s time to get rid of it. Track your progress by how you fit into your clothes or by pictures, but most importantly by how you FEEL. Remember, you ARE beautiful and you ARE enough, just as you are. #screwthescales #transformationtuesday

一篇文章共享的凯蒂·斯佳丽洛拉(@lady.lolas)2017年9月5日,在12:29am PDT

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# transformationtuesaday 10周从我第一次显示vs 10周了! !——这不是秘密,我虽然我生命中的一个阶段,我吓坏了。与照片记录我的进步已经被证明是无价的…这就是我能够克服沉迷于规模上的数字。我花了年,不得不改变我的心态完全达到这一点。我要感谢我的教练@shaneheugly,队友和所有的惊人的支持系统,我很幸运。——尽管我糟糕的日子和精神过山车,竞争可以我现在感觉越来越注意到细微的变化一致!转换——# # thescalelies # #灵感# #进展#成功动机progressnotperfection #健康# fitmom # momswholift #运动# # healthylife #训练人大# weeksout ifbb # teamheugly # 10 # roadtonationals

一篇文章共享的Mayet黑(@mayetblack_fit)2017年4月25日在8:52pm PDT

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当我重达130磅,我不开心。当我重达145磅,我不开心。无论规模的话,我从来没有快乐,虽然我最近为自己设立一个小的减肥目标,我想分享这些照片,希望你们中的一些人显示肌肉越多,规模可能越高!作为女性,我们每天选择自己分开,我们不能让一个衡量进步的决定我们的幸福!••左边我显然不关心我的身体。我认为这是酷喝啤酒每周三个晚上,在加工食品热潮。我几乎没有工作,当我做有氧运动!Apparently I also thought it was cool to have my boobs out. Flash forward to now, I weigh 15 pounds more than I did back then and I’m way leaner. I have gained a ton of muscle and lost my boobs. But the most important thing is that I have learned to not let the number on the scale affect my happiness. I know that my body represents more than just a number. I know that there are SO many factors that go into what the scale reads each morning, and I hope that any of you out there who may be struggling with the number on the scale STOP basing your happiness off of it and STOP letting it run your life. Day 46/365. • • • #transformation #fuckthescale #weightlifter #girlswithmuscle #runner #runnerswholift #fitrunners #marathontraining #macrocounting #mentalgains #gainingweightiscool #lifestylecoach #youaremorethananumber #womenentrepreneurs #bestself #positivevibes #createyourlife #igniteyourfire #goals #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder #therapy #changeyourlife

一篇文章共享的莎拉Witzl, BS, CPT, fn(@sara_witzl)2018年2月15日在6:29pm PST

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I did it! I started this program as a birthday gift to myself and it was the best thing I have done for myself all year. January 1 I set out to lose 20 lbs. I haven't done that. This is what I did instead. #transformation #fitfriday #s2shred #results #beforeandafter #fuckthescale #nsv #gainz #gainsandlosses #militarymuscle #ididit #youcandoit

一篇文章共享的伊芙琳Rubi(@rubibooti)2017年12月1日在12:46pm PST

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#Repost @teaganbbg ・・・ YAY as of today I'm the heaviest I've ever been in my life! Why is this a good thing???? Because SCREW THE SCALE, it legitimately means nothing. It has never reflected my healthiness or fitness level AT ALL. Right now is the best I've ever felt mentally and the strongest I've ever been Here's to more gains babes!

一篇文章共享的我们不仅仅是一个数字(@screw.the.scale)2017年8月25日在12:56pm PDT

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A little post Christmas reminder that long term consistency trumps short term intensity It’s tempting after all the Christmas feasting to restrict calories and smash out cardio but really that’s only a quick fix and it’s not sustainable or healthy. I used to do that every Christmas thinking I could burn off all that food, and sometimes I could maintain it for a few weeks, and then I’d ultimately end up bingeing because I was so deprived and exhausted. Instead of punishing yourself for a few extra meals enjoyed with family and friends, focus on getting back into a normal training routine and eating the right kinds of foods to fuel your body and your workouts. For me that involves lifting heavy weights 4 times a week, a little bit of cardio/conditioning every week and ensuring I’m eating the right balance of fats, protein and carbs. Ultimately what you do consistently throughout the year is going to have more of an influence on your fitness and your physique, than what you do for a couple weeks around Christmas.

一篇文章共享的船底座(@carinafitmama)2017年12月27日在12:22pm PST

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你知道这两张照片之间的主要区别是什么?Besides the underwear It's my confidence Most people look at a transformation photo and assume the person is more confident because of how they look in the after picture. But if you don't work on the inside, no matter how much weight you lose, you're still going to hate your body. I was constantly striving for a body that I did not have. As soon as I decided to create MY best body, that's when my mindset finally shifted. I used to pick on everything about myself, my hips were too wide, my knees were too big, my boobs were too small, my legs were too short, my shoulders were too broad. I'd break my body up into small little pieces that I could analyse and hate individually. Women will pick their bodies apart Exercising and growing my body, learning to appreciate the things about my body that I once hated has made me love myself again. I don't feel more confident in my body because I changed my body, I feel more confident because I finally accepted all the parts of my body that make me, ME ❤️❤️❤️

一篇文章共享的Madalin Giorgetta(@madalingiorgetta)2017年8月16日在3:53pm PDT

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第2部分:❗️数量规模不告诉整个故事❗️♀️。几乎没有改变体重秤显然meBut这两张照片之间的一个非常重要的在我的身体成分的差异。现在更多的肌肉和少的脂肪。但是类似的体重秤⚖️。这就是我试图解释给客户!不要气馁,如果数量在规模上没有说什么你觉得最好应该少,体重不一定是♀️体重上升,下降,或保持不变,但它仍然可以意味着你正在进步!自测能够是一个巨大的帮助:因为,举例来说,也许你的腰越来越小,但你的屁股越来越肌肉♀️看起来规模上的相同,但在现实生活中非常不同。⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️。❗️2013:失去了很多体重,然后获得这一切(+),因为我不知道平衡。我会over-restrict卡路里Mon-Thurs暴吃所有我能找到Fri-Sun。 I'd do tons of cardio when I went to the gym and barely lifted weights because I thought it would make me look "like a man"... . ❗️2017: I lift weights & track my macros. I eat enough food every day of the week to keep me satisfied. No more binge eating & no more over restricting. I lift as much as I possibly can + do a little cardio to keep my body healthy! . The difference between these two photos is the difference between being unhappy/unhealthy & being happy/healthy. . Let me help you reach your goals! Join my Summer Challenge by clicking the link in my bio! Feel free to DM with questions .

一篇文章共享的阿莉莎•在线教练(@alyssakfit)2017年7月19日在12:40pm PDT