如何激励自己的工作
15的方法来激励自己,当你不感觉它
![How to Motivate Yourself to Work Out 如何激励自己的工作](https://media1.popsugar-assets.com/files/thumbor/nqt_M2Tp0qed_SNfvm_wbZCCS84/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/002/n/1922729/84937c3d61b139b1a77697.30677758_/i/How-Motivate-Yourself-Work-Out.jpg)
图片来源:Pexels /雅罗斯拉夫Shuraev
有时,寻找工作的动力一样困难——如果不是困难做运动本身。这就是为什么学习如何保持动力是任何健身计划的重要组成部分,无论你或者你已经工作了多年开始一个新的健康旅程。幸运的是,有很多健康的方式来鼓励自己行动起来。
未来,你会发现15个提示寻找的动机你可能会非常缺乏现在。有些工作对我个人来说,其他人则研究的支持,和一些直接从一个专家:凯莉Froelich, NASM -来自教练和数字健身平台的共同创始人平衡,他是好心分享她如何保持自己(和她的客户!)动机。继续阅读寻找自己的灵感。
1刚穿好衣服
![Just Get Dressed 刚穿好衣服](https://media1.popsugar-assets.com/files/thumbor/C3m7X_hUF7zjULnR1cKmI9BgGac/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/853/n/44436531/de488efb61b1079b96b1b0.17436002_GettyImages-/i/Just-Get-Dressed.jpg)
图片来源:盖蒂/ PeopleImages
2坚持锻炼你真的享受
![Stick With Workouts You Actually Enjoy 坚持锻炼你真的享受](https://media1.popsugar-assets.com/files/thumbor/NWxla8N3eLMHmVmkduIqO0h1tEM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/853/n/44436531/eed18d4061b1079c343039.69522714_GettyImages-/i/Stick-With-Workouts-You-Actually-Enjoy.jpg)
图片来源:盖蒂/ South_agency
3找一个搭档
![Find a Workout Buddy 找一个搭档](https://media1.popsugar-assets.com/files/thumbor/Kvn5k75uRs9RNjLYHVfvBPICuJk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/21/809/n/44436531/3f9dcecabe5093e2_pexels-polina-tankilevitch-8538948/i/Find-Workout-Buddy.jpg)
4试着习惯叠加”
![Try 试着习惯叠加”](https://media1.popsugar-assets.com/files/thumbor/2_xDXhfQIdrAE0MV0vaTBil9izQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/891/n/44436531/d4c0675461b1145fe612a8.95460512_GettyImages-/i/Try-Habit-Stacking.jpg)
5长距离的散步和你最喜欢的播客
![Pair Long Walks With Your Favorite Podcasts 长距离的散步和你最喜欢的播客](https://media1.popsugar-assets.com/files/thumbor/gyYIi98rnLK7BgdFa-_tCIhJaes/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/964/n/44436531/c563346b61b12d07b57e38.51802210_GettyImages-/i/Pair-Long-Walks-With-Your-Favorite-Podcasts.jpg)
图片来源:盖蒂/ Boogich
6支付一个锻炼类
![Pay For a Workout Class 支付一个锻炼类](https://media1.popsugar-assets.com/files/thumbor/YQFQMpA_hvdirBeRVIFeREq_oPM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/922/n/44436531/d3aad95f61b11ef0a81a45.24917573_GettyImages-/i/Pay-For-Workout-Class.jpg)
图片来源:盖蒂/ SbytovaMN
7创建一个挑战自己,并选择一个奖后通过
![Create a Challenge For Yourself, and Pick a Prize For Following Through 创建一个挑战自己,并选择一个奖后通过](https://media1.popsugar-assets.com/files/thumbor/ZCn4Iwb99FYqYEjO15HBMqcKmDU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/981/n/44436531/ecc6f08261b132d9c6e229.84686650_GettyImages-/i/Create-Challenge-For-Yourself-Pick-Prize-For-Following-Through.jpg)
图片来源:盖蒂/半方位图片
8采取在户外锻炼
![Take Your Workout Outdoors 采取在户外锻炼](https://media1.popsugar-assets.com/files/thumbor/WZpfzMjhwEBwag7-W7XsW63OyiE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/909/n/44436531/29739d7b61b11a8fe7fc32.99819635_GettyImages-/i/Take-Your-Workout-Outdoors.jpg)
图片来源:盖蒂/ zoranm
9记住你为什么开始工作
![Remember Why You Started Working Out 记住你为什么开始工作](https://media1.popsugar-assets.com/files/thumbor/tVaf2cmRJ68cv-7HD-yQZLJ3yJA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/21/810/n/44436531/6e23d80e94d1b93b_pexels-mart-production-8846204/i/Remember-Why-You-Started-Working-Out.jpg)
图片来源:Pexels /集市生产
10考虑培养或领养一只狗
![Consider Fostering or Adopting a Dog 考虑培养或领养一只狗](https://media1.popsugar-assets.com/files/thumbor/P1EMPY1A6vrE5PmSFC2CHBGw82k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/854/n/44436531/aaf91c4161b107d82785b4.60179539_GettyImages-/i/Consider-Fostering-or-Adopting-Dog.jpg)
图片来源:盖蒂/ Pekic
11觉得你的睡眠习惯
![Think of Your Sleep Routine 觉得你的睡眠习惯](https://media1.popsugar-assets.com/files/thumbor/7F3GoNOWikPmN1losp7cL76BEsM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/964/n/44436531/edbcc6ef61b12d07371857.82014879_GettyImages-/i/Think-Your-Sleep-Routine.jpg)
图片来源:盖蒂/ Westend61
12制定目标可以现实地实现
![Set Goals You Can Realistically Achieve 制定目标可以现实地实现](https://media1.popsugar-assets.com/files/thumbor/L9o6Tqu_Taj0wNcshYCczukww2o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/981/n/44436531/256bd01061b132da68af58.17132868_pexels-yaros/i/Set-Goals-You-Can-Realistically-Achieve.jpg)
图片来源:Pexels /雅罗斯拉夫Shuraev
13不要与他人比较你的身体或健康之旅
![Don't Compare Your Body or Fitness Journey to Others 不要与他人比较你的身体或健康之旅](https://media1.popsugar-assets.com/files/thumbor/QCOx3hJ7rY5dHJo5RqKiuoJTZ9w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/976/n/44436531/74d64fb161b130f3ef7f59.12005535_pexels-menta/i/Dont-Compare-Your-Body-or-Fitness-Journey-to-Others.jpg)
图片来源:Pexels / mentatdgt
14播放列表创建一个锻炼动机
![Create a Workout Motivation Playlist 播放列表创建一个锻炼动机](https://media1.popsugar-assets.com/files/thumbor/lVnaJWTctDD6Ppqvv3luvp0R-Kw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/21/794/n/44436531/20db78ebe2440a3e_pexels-mart-production-8032838_1_/i/Create-Workout-Motivation-Playlist.jpg)
图片来源:Pexels /集市生产
15自己说这种事情,即使你错过
![Say Kind Things to Yourself, Even When You Miss a Work Out 自己说这种事情,即使你错过](https://media1.popsugar-assets.com/files/thumbor/OM2T7KEN2DSLuFdWZkv2G71YPg4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/08/976/n/44436531/b3c9242161b130f5093955.13191079_GettyImages-/i/Say-Kind-Things-to-Yourself-Even-When-You-Miss-Work-Out.jpg)
图片来源:盖蒂/ Westend61