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臀部推力”无疑是最好的锻炼臀大肌,劳伦Lobert说,DPT,二者的所有者顶点物理治疗。根据运动生理学家克丽丝蒂Williford, NASM中,这是因为“臀推进器是一个锻炼你可以负载沉重。”Your glutes are taking the brunt of the workload, she explained, with your quads only doing some of the work, unlike in squats. It's also a great choice if you have lower back pain or discomfort when you squat. "Using this horizontal position can alleviate the discomfort you are feeling in the vertical position of a squat," Kristi said.