你在一个有毒的关系迹象
如果这些迹象30听起来很熟悉,你需要尽快走出你们的关系
![Signs You're in a Toxic Relationship 你在一个有毒的关系迹象](https://media1.popsugar-assets.com/files/thumbor/DtaksKodKduQ0mCF3ocwPhbq_h4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/07/19/872/n/3019466/3170cfc55b50ecefb48885.23676155_/i/Signs-Youre-Toxic-Relationship.jpg)
可悲的是,许多人无视任何红旗的一种不健康的关系——或更糟的是,否认。他们可以足够细微的尘埃在地毯下“粗糙补丁”或一清二楚。无论如何,没有人会解决任何不到爱与尊重的伙伴关系。
很容易失去自我,当你对别人的爱消耗你的整个存在。但是你必须记住,你仍然可以显示你有多在乎他们在不影响任何你的一部分。如果任何30有毒的迹象之前关系适用于你,是时候放手——你只会后悔如果你保持。
1你找借口为你的伴侣。
![You make excuses for your partner. 你找借口为你的伴侣。](https://media1.popsugar-assets.com/files/thumbor/HvkNcPSkBu8InLT-zQS1nCYW60I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/2301575a5dd31129c92304.36471070_GettyImages-/i/You-make-excuses-your-partner.jpg)
图片来源:盖蒂/大卫Levingstone
2你要隐藏的东西从你的伴侣。
![You have to hide things from your partner. 你要隐藏的东西从你的伴侣。](https://media1.popsugar-assets.com/files/thumbor/qP6nNQCN0Njni4NolCwqyOf8cSc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/a95d76595dd3112aafbac2.02510052_GettyImages-/i/You-have-hide-things-from-your-partner.jpg)
图片来源:盖蒂/ d3sign
3有一个缺乏尊重。
![There's a lack of respect. 有一个缺乏尊重。](https://media1.popsugar-assets.com/files/thumbor/f184HNwKxnT9IOVB89NFGPwsJzA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/b315ece25dd3112c9fc7c4.99715038_GettyImages-/i/lack-respect.jpg)
图片来源:盖蒂/伊丽莎白·费尔南德斯
4你完全不能自己。
![You can't fully be yourself. 你完全不能自己。](https://media1.popsugar-assets.com/files/thumbor/5dp0K43xJRz9ElN2l4B7MYOIq_s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/0c013c7e38d0e24f_19/i/You-cant-fully-yourself.jpg)
图片来源:StockSnap / Allef维尼
5你会尽一切努力避免争斗。
![You'll do whatever it takes to avoid fights. 你会尽一切努力避免争斗。](https://media1.popsugar-assets.com/files/thumbor/rU8kaNP6clNO_Z8w0utimOvKlfo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/d5d99db45dd3112cf28a26.48454594_alex-iby-LaH/i/Youll-do-whatever-takes-avoid-fights.jpg)
图片来源:Alex Iby Unsplash /
6你必须请求许可。
![You have to ask permission. 你必须请求许可。](https://media1.popsugar-assets.com/files/thumbor/W6ou-K-pLrQsI0NQRY2AH3uKjlc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/b4e155145dd3112d5c4c07.74509676_yoann-boyer-/i/You-have-ask-permission.jpg)
图片来源:Unsplash /雅安波伊尔
7你总是害怕做错了什么。
![You're always fearful you're doing something wrong. 你总是害怕做错了什么。](https://media1.popsugar-assets.com/files/thumbor/NxC1Xa_-i3SRxhNWvbAgiUzY6R4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/899eedc5e30df704_20/i/Youre-always-fearful-youre-doing-something-wrong.jpg)
图片来源:StockSnap /布鲁克礼物
8你这样会让你对自己感觉不好。
![Your SO makes you feel bad about yourself. 你这样会让你对自己感觉不好。](https://media1.popsugar-assets.com/files/thumbor/keD5ExEccnsCCLqlZvAheryZ0wU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/6430a10d5dd3112dadee15.99664787_eric-ward-ak/i/Your-SO-makes-you-feel-bad-about-yourself.jpg)
图片来源:Unsplash /埃里克·沃德
9你在分手的念头。
![You find relief in the thought of breaking up. 你在分手的念头。](https://media1.popsugar-assets.com/files/thumbor/i03mQg6a0B84nRixZeW6iljXFwU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/10ff74375dd3112e0a2b52.84213543_kelly-sikkem/i/You-find-relief-thought-breaking-up.jpg)
图片来源:Unsplash /凯利Sikkema
10你的伴侣给你很多责任。
![Your partner puts the blame on you a lot. 你的伴侣给你很多责任。](https://media1.popsugar-assets.com/files/thumbor/AUpEpMBlYPg3yoi0BNcbv_3FhK8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/2374307b5dd3112e57ea88.64132756_anthony-tran/i/Your-partner-puts-blame-you-lot.jpg)
图片来源:Unsplash /安东尼Tran
11别人告诉你你不是自己。
![People tell you you're not yourself. 别人告诉你你不是自己。](https://media1.popsugar-assets.com/files/thumbor/I5PT6GQSeZRgj3s0bWtMLLCjVRQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/e3de24525dd3112eaad910.02456510_GettyImages-/i/People-tell-you-youre-yourself.jpg)
图片来源:盖蒂/马丁·诺瓦克
12你把对方最糟糕。
![You bring out the worst in each other. 你把对方最糟糕。](https://media1.popsugar-assets.com/files/thumbor/c-hGpSyZkwNxnHfbPxTJnyqoeoY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/b0e9ac095dd3112f312407.84332839_GettyImages-/i/You-bring-out-worst-each-other.jpg)
图片来源:盖蒂/ PredragImages
13你的工作生活都受到了影响。
![Your work life is being affected. 你的工作生活都受到了影响。](https://media1.popsugar-assets.com/files/thumbor/mSZVt7OK2hyYNDpUMks0MOfNovw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/3c89aa2d5318a005_24/i/Your-work-life-being-affected.jpg)
图片来源:POPSUGAR摄影/
14你们的关系感觉就像一个恒定的过山车。
![Your relationship feels like a constant roller coaster. 你们的关系感觉就像一个恒定的过山车。](https://media1.popsugar-assets.com/files/thumbor/fTZIt1ZbquCoRWKwfLeoZ8RuYNo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/f1ee0a245dd3112fb5dd61.78143073_jazmin-quayn/i/Your-relationship-feels-like-constant-roller-coaster.jpg)
15你害怕说出来。
![You're afraid to speak up. 你害怕说出来。](https://media1.popsugar-assets.com/files/thumbor/RyBtvw6E4t87PDhJWXWbpZEQhqE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/141d0dbc5dd31130389d42.79625594_GettyImages-/i/Youre-afraid-speak-up.jpg)
图片来源:盖蒂/半方位图片
16你能想象自己更快乐。
![You can picture yourself happier. 你能想象自己更快乐。](https://media1.popsugar-assets.com/files/thumbor/kPF2eL5NWiwaJrn_-Niop3e2dYs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/249cb6b45dd311320b9083.39404480_khorena-sand/i/You-can-picture-yourself-happier.jpg)
17自己的需要的炉子上。
![Your own needs are on the back burner. 自己的需要的炉子上。](https://media1.popsugar-assets.com/files/thumbor/SXuRX9tICGPUVZJr7R2X4r48Ug8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/6bc096115dd31132696fb7.84093323_GettyImages-/i/Your-own-needs-back-burner.jpg)
图片来源:盖蒂/ Mixmike
18有更多的比积极消极。
![There's more negativity than positivity. 有更多的比积极消极。](https://media1.popsugar-assets.com/files/thumbor/1kqf8J75LCY7PlTQdu9NSngeX_o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/f8b0dfe47f347ae1_28/i/more-negativity-than-positivity.jpg)
图片来源:POPSUGAR摄影/ Maria del里约热内卢
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产品信用:乔纳森Simkhai上衣和短裤,李特蕾莎米耳环和戒指
19你开始质疑自己的自我价值。
![You start questioning your own self-worth. 你开始质疑自己的自我价值。](https://media1.popsugar-assets.com/files/thumbor/KU65YnxfjPwLBpk8B6LohqAUOIw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/83b76810d09d20d2_16./i/You-start-questioning-your-own-self-worth.jpg)
图片来源:StockSnap / Allef维尼
20.很明显你的关系是不平衡的。
![It's clear your relationship is imbalanced. 很明显你的关系是不平衡的。](https://media1.popsugar-assets.com/files/thumbor/fuOP0ry3deiFpNxt2XC98mZ2Nms/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/2858a15d5dd311331b7283.82005253_everton-vila/i/clear-your-relationship-imbalanced.jpg)
图片来源:Unsplash /埃弗顿维拉
21你觉得你卡住了。
![You feel like you're stuck. 你觉得你卡住了。](https://media1.popsugar-assets.com/files/thumbor/xiMNLRcTCfhw0V9LV-LHFS-980Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/9d1c906a5dd31133a6b6b8.02854084_john-sting-M/i/You-feel-like-youre-stuck.jpg)
图片来源:Unsplash /约翰刺
22你给你的“最后通牒”。
![Your SO gives you ultimatums. 你给你的“最后通牒”。](https://media1.popsugar-assets.com/files/thumbor/XVidxtn6Bpg8IIq5MlvjhjK5y2A/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/4c4a98e05dd3113410f256.33590385_priscilla-du/i/Your-SO-gives-you-ultimatums.jpg)
23没有信任。
![There's no trust. 没有信任。](https://media1.popsugar-assets.com/files/thumbor/hQdpm7a3KWB60LLZP0LbwVr4vx8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/1dbf6a515dd31134523da7.81501494_GettyImages-/i/trust.jpg)
图片来源:盖蒂/ Elisaveta伊万诺娃
24你太宽容了。
![You're too forgiving. 你太宽容了。](https://media1.popsugar-assets.com/files/thumbor/0bfsrV9xSoyROSeuQ-2cIJSU7AM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/948/n/3019466/08a52e435dd31135330321.60672209_mahkeo-OcxlT/i/Youre-too-forgiving.jpg)
图片来源:Unsplash / Mahkeo
25你的社交生活已经衰退。
![Your social life has taken a downturn. 你的社交生活已经衰退。](https://media1.popsugar-assets.com/files/thumbor/0M3HbIVOvnLmbdy6sVZ7Qhbv6pg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/e66dcebb9b85b12a_23/i/Your-social-life-has-taken-downturn.jpg)
图片来源:POPSUGAR摄影/ Maria del里约热内卢
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26在任何时候你感到不安全。
![You've felt unsafe at any point. 在任何时候你感到不安全。](https://media1.popsugar-assets.com/files/thumbor/MM3RQ8YE-LiIV0uOE4w9Ypd4QJA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/08/16/986/n/3019466/bcc3637109c1db7e_17/i/Youve-felt-unsafe-any-point.jpg)
27你改变你的意见来适应他们的。
![You change your opinions to fit theirs. 你改变你的意见来适应他们的。](https://media1.popsugar-assets.com/files/thumbor/jqHLTlHPfbl6OUFbds-trclZ6hI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/954/n/3019466/b06495445dd313004d9db4.26431019_djim-loic-HL/i/You-change-your-opinions-fit-theirs.jpg)
图片来源:Unsplash / Djim卢瓦
28你活在过去,而不是前进。
![You dwell on the past instead of moving forward. 你活在过去,而不是前进。](https://media1.popsugar-assets.com/files/thumbor/cO9AnHJ4rSI_1i-Xhm_KSEIE8fY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/954/n/3019466/f7a862fb5dd31300b0dd27.04309719_toimetaja-to/i/You-dwell-past-instead-moving-forward.jpg)
29日你经常打架。
![You fight often. 你经常打架。](https://media1.popsugar-assets.com/files/thumbor/omXslxTm5hUFDarDfyHIbhDUSRE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/954/n/3019466/defaac165dd3130121fa60.73167045_GettyImages-/i/You-fight-often.jpg)
图片来源:盖蒂/ SDI作品
30.你经常情绪低落。
![You're emotionally drained constantly. 你经常情绪低落。](https://media1.popsugar-assets.com/files/thumbor/hGRqNZdttn4959cnLFZp_bxJSlE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/11/18/954/n/3019466/357f058b5dd31301c6da71.76707153_luis-galvez-/i/Youre-emotionally-drained-constantly.jpg)