简单便宜的晚餐食谱
78个不会让你倾家荡产的简单晚餐
![Black Pepper Stir-Fried Noodles With Spinach and Tofu 黑胡椒炒菠菜豆腐面](https://media1.popsugar-assets.com/files/thumbor/kihPaTb6wTlO_ya6Z6FoMCIwl-k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/1a2ca4a8d447f7a7_Black-Pepper-Tofu-and-Noodle-Stir-Fry/i/Easy-Cheap-Dinner-Recipes.jpg)
图片来源:一小撮的美味
从头开始做饭,而不是用外卖或微波炉做饭这本身就是一种省钱策略所以,如果你正在读这篇文章,你已经有了一个很好的开始!除此之外,考虑用豆类和其他豆类、大米、藜麦、意大利面和鸡蛋等主食做素食。(虽然不太以肉为中心的食谱通常更实惠,但像碎牛肉和火鸡肉、鸡大腿和培根这样的廉价切块在预算友好的用餐计划中占有一席之地,尤其是当它们不是主要活动时。)为了让事情变得更容易,我们策划了超过75种不会让你倾家万户的食谱;继续阅读以获得灵感。
素食南瓜鹰嘴豆汤
![Vegan Pumpkin-Chickpea Soup 素食南瓜鹰嘴豆汤](https://media1.popsugar-assets.com/files/thumbor/pTH5NwhMWBINY74__0Jism1WoCc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/015/n/1922195/6a8d69728540d510_8c565fcf_pumpkin-chickpea-soup-main.xxxlarge_2x/i/Vegan-Pumpkin-Chickpea-Soup.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
姜炒蛋饭
![Ginger Fried Rice With Poached Egg 姜炒蛋饭](https://media1.popsugar-assets.com/files/thumbor/dNARzUvdXnVqNzyYtiRo8t8Jj4Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/974/n/1922195/b9d962690b0120d1_Ginger-Fried-Rice/i/Ginger-Fried-Rice-Poached-Egg.jpg)
图片来源:亚历山德拉的厨房
烤意大利香肠,辣椒,土豆和洋葱
![Roasted Italian Sausage, Peppers, Potatoes, and Onion 烤意大利香肠,辣椒,土豆和洋葱](https://media1.popsugar-assets.com/files/thumbor/18G1f-1te18eO9-pTv1mBZa8XhE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/09/043/n/1922195/47514433076a8562_a7dda7d97082782b_Sausages-After.xxxlarge_2x/i/Roasted-Italian-Sausage-Peppers-Potatoes-Onion.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
Five-Alarm辣椒
![Five-Alarm Chili Five-Alarm辣椒](https://media1.popsugar-assets.com/files/thumbor/1paeCE3fRZ5oJ9g3gRnxEn0WFts/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/27/813/n/1922195/31d47459c8c4263c_Spicy-Beef-Chili/i/Five-Alarm-Chili.jpg)
图片来源:库克的国家
切达干酪、培根和韭菜煎蛋饼
![Cheddar, Bacon, and Leek Frittata 切达干酪、培根和韭菜煎蛋饼](https://media1.popsugar-assets.com/files/thumbor/LExXxKXJ0axUhetn_ShTQeWXibo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/144/n/1922195/e09b8690_5ddbe6b02070f259_200b70da634b0122_Bacon-Cheddar-and-Green-Onion-Frittata/i/Cheddar-Bacon-Leek-Frittata.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
蜂蜜大蒜鸡肉和蔬菜
![Honey Garlic Chicken and Veggies 蜂蜜大蒜鸡肉和蔬菜](https://media1.popsugar-assets.com/files/thumbor/Uw9BFjiKH9OIz5w0U4p1I0zxhCs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/4a92ffccbd7751e9_One-Pan-Honey-Garlic-Chicken-and-Veggies/i/Honey-Garlic-Chicken-Veggies.jpg)
图片来源:该死的美味
卷心菜卷汤
![Cabbage Roll Soup 卷心菜卷汤](https://media1.popsugar-assets.com/files/thumbor/BTyAiwQX3XjYwmlq6HyLQZ8dG3Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/30/936/n/1922195/14a4b4eb01d9b12b_Cabbage-Roll-Soup/i/Cabbage-Roll-Soup.jpg)
图片来源:烹饪的
鸡肉法希塔椒
![Chicken Fajita Stuffed Peppers 鸡肉法希塔椒](https://media1.popsugar-assets.com/files/thumbor/krs2PkY1GeZCYAHAPll2ufYafrE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/1380dd29489103f3_Chicken-Fajita-Stuffed-Peppers/i/Chicken-Fajita-Stuffed-Peppers.jpg)
图片来源:烹饪的
意大利面条配韭菜和番茄干
![Pasta Carbonara With Leeks and Sundried Tomatoes 意大利面条配韭菜和番茄干](https://media1.popsugar-assets.com/files/thumbor/_FkVOA7yo62n2znki7BlOG3l0xk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/08/28/934/n/1922195/e9613d3663c6cb03_bd11e82602b709f1_Pasta-Carbonara-with-Leeks-LARGE.xxxlarge_2x/i/Pasta-Carbonara-Leeks-Sundried-Tomatoes.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
香醋蘑菇,鹰嘴豆,羽衣甘蓝配焦糖洋葱
![Balsamic Mushrooms, Chickpeas, and Kale With Caramelized Onions 香醋蘑菇,鹰嘴豆,羽衣甘蓝配焦糖洋葱](https://media1.popsugar-assets.com/files/thumbor/r3wCB38nt78Ng3FWuCRehKGiu-s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/28/789/n/1922195/f046f03946d229de_e1fcbc69_Kale-Chickpeas-and-Mushrooms-One-Pan.xxxlarge_2x/i/Balsamic-Mushrooms-Chickpeas-Kale-Caramelized-Onions.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
奶油煎锅通心粉和奶酪
![Creamy Skillet Mac and Cheese 奶油煎锅通心粉和奶酪](https://media1.popsugar-assets.com/files/thumbor/D9zVyCpN4BsUm-dkK5msPjq5Q60/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/28/789/n/1922195/329d1730c743cf34_One-Pot-Macaroni-and-Cheese/i/Creamy-Skillet-Mac-Cheese.jpg)
图片来源:罐头食品
黑胡椒炒菠菜豆腐面
![Black Pepper Stir-Fried Noodles With Spinach and Tofu 黑胡椒炒菠菜豆腐面](https://media1.popsugar-assets.com/files/thumbor/kihPaTb6wTlO_ya6Z6FoMCIwl-k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/1a2ca4a8d447f7a7_Black-Pepper-Tofu-and-Noodle-Stir-Fry/i/Black-Pepper-Stir-Fried-Noodles-Spinach-Tofu.jpg)
图片来源:一小撮的美味
鸡肉帕尔马干酪和烤西葫芦
![Chicken Parmesan and Roasted Zucchini 鸡肉帕尔马干酪和烤西葫芦](https://media1.popsugar-assets.com/files/thumbor/fEEniE0uvoEUM5bRVMpj7u3HdHo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/6d9dd919e0c295ce_One-Pan-Chicken-Parm/i/Chicken-Parmesan-Roasted-Zucchini.jpg)
图片来源:烹饪的
一锅豆子、鸡肉和米饭
![One-Pot Beans, Chicken, and Rice 一锅豆子、鸡肉和米饭](https://media1.popsugar-assets.com/files/thumbor/HNbYuLlP3zGzYxTa_Yp2udJzd0I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/f316be6cf6481ebd_One-Pot-Chicken-Beans-and-Rice/i/One-Pot-Beans-Chicken-Rice.jpg)
图片来源:该死的美味
菠菜培根蛋面
![Eggy Pasta With Spinach and Bacon 菠菜培根蛋面](https://media1.popsugar-assets.com/files/thumbor/Ga1vnf_Un__ehzEBpSsblO7NOqo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/046/n/1922195/fdf3f8ad58a66882_0d4ba1d59566abf7_Eggy-Pasta-with-Spinach-and-Bacon/i/Eggy-Pasta-Spinach-Bacon.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
韩式蒜香豆腐
![Korean Tofu With Spicy Garlic Sauce 韩式蒜香豆腐](https://media1.popsugar-assets.com/files/thumbor/7oIEjSKZ8Vd8k4sYuyWZz2k7mno/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/811/n/1922195/f169a674ad45b72a_675281cdd6747553_Korean-Poached-Tofu/i/Korean-Tofu-Spicy-Garlic-Sauce.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
鸡肉米饭
![Chicken and Rice 鸡肉米饭](https://media1.popsugar-assets.com/files/thumbor/VfzVk65D5L-KNGv9zw4c7ajPtSs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/05/794/n/1922195/f51bbf058ef14836_One-Pan-Chicken-and-Rice/i/Chicken-Rice.jpg)
图片来源:亚历山德拉的厨房
德州墨西哥碎牛肉玉米饼
![Tex-Mex Ground Beef Tacos 德州墨西哥碎牛肉玉米饼](https://media1.popsugar-assets.com/files/thumbor/o0ymkqOr1WfZ4q2-imOFK7cFFPY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/27/813/n/1922195/19e8355febf7dda3_Tex-Mex-Tacos/i/Tex-Mex-Ground-Beef-Tacos.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
纯素鹰嘴豆汤
![Vegan Chickpea Soup 纯素鹰嘴豆汤](https://media1.popsugar-assets.com/files/thumbor/FJmDG-udjZUT05136URFPAMrkVE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/953/n/1922195/373435058b5a9504_937534b0_Easy-Chickpea-Soup/i/Vegan-Chickpea-Soup.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
非常素食炒饭
![Very Veggie Fried Rice 非常素食炒饭](https://media1.popsugar-assets.com/files/thumbor/s576P8g8DyPI7XLgp80lSAyQ6ic/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/5399ca50c1f0289d_Vegetable-Fried-Rice/i/Very-Veggie-Fried-Rice.jpg)
图片来源:烹饪的
芝士汉堡的腿
![Cheeseburger Casserole 芝士汉堡的腿](https://media1.popsugar-assets.com/files/thumbor/WClx7BDIKKKP0tmHsI0eTmgiZSc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/03/10/806/n/1922195/c6f5e47478aa0473_Cheeseburger-Pasta-Casserole/i/Cheeseburger-Casserole.jpg)
图片来源:该死的美味
越南柠檬草豆腐
![Vietnamese Lemongrass Tofu 越南柠檬草豆腐](https://media1.popsugar-assets.com/files/thumbor/9yjg1AgCJz11F2NAuGc4W3TXiKw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/6473db4fb4d7be0f_Lemongrass-Tofu/i/Vietnamese-Lemongrass-Tofu.jpg)
图片来源:40个围裙
奶油花椰菜阿尔弗雷多意大利宽面配培根
![Creamy Cauliflower Fettucine Alfredo With Bacon 奶油花椰菜阿尔弗雷多意大利宽面配培根](https://media1.popsugar-assets.com/files/thumbor/mZLNIj6afiqYDWSz39hykqovtiA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/042/n/1922195/dbe332fe_Cauliflower-Fettucini-Alfredo/i/Creamy-Cauliflower-Fettucine-Alfredo-Bacon.jpg)
图片来源:希瑟·克里斯托
羽衣甘蓝,白豆和肉丸汤
![Kale, White Bean, and Meatball Soup 羽衣甘蓝,白豆和肉丸汤](https://media1.popsugar-assets.com/files/thumbor/DD_5yfir7Q7iJVDFXWNleSME9Ts/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/18/023/n/1922195/7707077c32cabfca_b8efa26a9e79285a_Kale_-White-Bean_-and-Meatball-Soup-PINTEREST/i/Kale-White-Bean-Meatball-Soup.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
素食Japchae
![Vegetarian Japchae 素食Japchae](https://media1.popsugar-assets.com/files/thumbor/q1fK32hEifSRnbcVkxBtZ_pf0WI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/2dae5e4313ba51ea_Vegetarian-Japchae-Noodles/i/Vegetarian-Japchae.jpg)
图片来源:MJ和Hungry Man
希腊鸡肉配青豆和土豆
![Greek Chicken With Green Beans and Potatoes 希腊鸡肉配青豆和土豆](https://media1.popsugar-assets.com/files/thumbor/mOTHVazMYbvPnHK52ao9S3ZEXL0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/24/874/n/1922195/17e04282946290b4_One-Pan-Greek-Chicken/i/Greek-Chicken-Green-Beans-Potatoes.jpg)
图片来源:该死的美味
烤红薯配意大利面豆和菠菜
![Baked Sweet Potatoes With Cannellini Beans and Spinach 烤红薯配意大利面豆和菠菜](https://media1.popsugar-assets.com/files/thumbor/RUUjTqOaa5RGav55f2Z-ZowhEcc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/05/774/n/1922195/fdeb4deac3c4cad2_Bean-Spinach-Stuffed-Sweet-Potato/i/Baked-Sweet-Potatoes-Cannellini-Beans-Spinach.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
一锅烤鸡意面
![One-Pot Barbecue Chicken Pasta 一锅烤鸡意面](https://media1.popsugar-assets.com/files/thumbor/ZHw3QnYklfhYfERujHMDNjBxnmM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/cf36e6400d488aa0_One-Pot-BBQ-Chicken-Pasta/i/One-Pot-Barbecue-Chicken-Pasta.jpg)
图片来源:该死的美味
瑞士甜菜柠檬小扁豆汤
![Lemony Lentil Soup With Swiss Chard 瑞士甜菜柠檬小扁豆汤](https://media1.popsugar-assets.com/files/thumbor/G6avH_mRCsBs_vLF5nzb51j_nlY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/015/n/1922195/65cceb8d5f512d78_Lemony-Lentil-Soup-With-Swiss-Chard/i/Lemony-Lentil-Soup-Swiss-Chard.jpg)
图片来源:港口及码头
意大利面配素食粉酱
![Pasta With Vegan Pink Sauce 意大利面配素食粉酱](https://media1.popsugar-assets.com/files/thumbor/lamqQaErY8aOecZoHqKkOXgDc6w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/03/817/n/1922195/bd90b05e7e62e9d5_ae441ccc_vegan-pink-sauce-sq/i/Pasta-Vegan-Pink-Sauce.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
泡菜炒饭
![Kimchi Fried Rice 泡菜炒饭](https://media1.popsugar-assets.com/files/thumbor/3Y0D5J__P0rWgEGx0m2pqDlXwNU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/d6f2f0fb22cb22e4_c6b62d141068f89b_kimchi_fried_rice_main/i/Kimchi-Fried-Rice.jpg)
图片来源:POPSUGAR摄影/ Sara Yoo
鸡肉煎锅
![Chicken Enchilada Skillet 鸡肉煎锅](https://media1.popsugar-assets.com/files/thumbor/3nDxOefG34eEVj4x3QWW68zDlp8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/49dbbc37621152b9_Chicken-Enchilada-Skillet/i/Chicken-Enchilada-Skillet.jpg)
图片来源:该死的美味
素食卷饼碗
![Vegan Burrito Bowl 素食卷饼碗](https://media1.popsugar-assets.com/files/thumbor/LfBgSTWhX2vocFSXujvuCZ1etf8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/07/009/n/1922195/1cdc0366dcb8fbd5_f3ced031_DSC_3811.xxxlarge/i/Vegan-Burrito-Bowl.jpg)
图片来源:小厨房
法式面包披萨
![Loaded French Bread Pizza 法式面包披萨](https://media1.popsugar-assets.com/files/thumbor/3ylFkCB3bpN9i-9_iKyVLZp6gEs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/ef98d2120082bbdc_8910c4cf70c4c8d3_12.xxxlarge/i/Loaded-French-Bread-Pizza.jpg)
图片来源:预算字节
鸡肉炒面
![Chicken Chow Mein 鸡肉炒面](https://media1.popsugar-assets.com/files/thumbor/YvGBgs5BpvjpbtMWpVOh1xYto8g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/994/n/1922195/1600f0875f23837d_Chicken-Chow-Mein/i/Chicken-Chow-Mein.jpg)
图片来源:烹饪的
柠檬小扁豆鹰嘴豆沙拉
![Lemony Lentil and Chickpea Salad 柠檬小扁豆鹰嘴豆沙拉](https://media1.popsugar-assets.com/files/thumbor/mIBAOA7LE-NXp1BJEcw02sxBoPw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/26/978/n/1922195/6f454c7e_Chickpea-and-Lentil-Salad/i/Lemony-Lentil-Chickpea-Salad.jpg)
图片来源:曲奇+凯特
鸡肉帕尔马干酪肉丸配意大利面
![Chicken Parmesan Meatballs With Spaghetti 鸡肉帕尔马干酪肉丸配意大利面](https://media1.popsugar-assets.com/files/thumbor/jTvza-eb4fzA4KtC_mu6WBrPCHk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/1f251a7876bec7df_803c63eb_Chicken-Parm-Meatballs-With-Spaghetti.xxxlarge_2x/i/Chicken-Parmesan-Meatballs-Spaghetti.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
辣椒奶酪狗
![Chili Cheese Dogs 辣椒奶酪狗](https://media1.popsugar-assets.com/files/thumbor/CIzB4nxZZ6VwTouPz70q_bqaXb8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/725/n/1922195/b48b5110a3972069_ChiliCheeseDogs_1/i/Chili-Cheese-Dogs.jpg)
图片来源:舒适的厨房
麻辣亚洲鸡面汤
![Spicy Asian Chicken Noodle Soup 麻辣亚洲鸡面汤](https://media1.popsugar-assets.com/files/thumbor/mwoHXhX6VxO141wKe83ZBHXmtb8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/09/952/n/1922195/c8a9d1b83400ad48_Spicy-Asian-Chicken-Noodle-Soup/i/Spicy-Asian-Chicken-Noodle-Soup.jpg)
图片来源:爱与橄榄油
鸡肉,西兰花壳和奶酪
![Chicken and Broccoli Shells and Cheese 鸡肉,西兰花壳和奶酪](https://media1.popsugar-assets.com/files/thumbor/4V75Apw5ScAUyzFk4fwDe9Arl9Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/994/n/1922195/432d7104a5a465f4_Chicken-and-Broccoli-Macaroni-and-Cheese/i/Chicken-Broccoli-Shells-Cheese.jpg)
图片来源:爱情狂野
荷包蛋蒸蘑菇
![Sautéed Mushrooms With Poached Egg 荷包蛋蒸蘑菇](https://media1.popsugar-assets.com/files/thumbor/wQMPUyt7fpfWH8K4jhScyyjHX6k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/824/n/1922195/750b847c220ab573_5e84af78a4b23665_Mushrooms-with-Poached-Egg-FBOOK/i/Sautéed-Mushrooms-Poached-Egg.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
花生荞麦面配西兰花
![Peanut Soba Noodles With Broccoli Rabe 花生荞麦面配西兰花](https://media1.popsugar-assets.com/files/thumbor/npPUO8usCM0mE1T1CYce1_hwM3A/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/07/812/n/1922195/10e0f05ad113eb2c_Broccoli-Rabe-Soba-Noodles/i/Peanut-Soba-Noodles-Broccoli-Rabe.jpg)
图片来源:曲奇+凯特
奶油番茄汤配脆柠檬鹰嘴豆
![Cream of Tomato Soup With Crunchy Lemon Chickpeas 奶油番茄汤配脆柠檬鹰嘴豆](https://media1.popsugar-assets.com/files/thumbor/L0pqLJM8jzfEvK5h8gGTh105RQ4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/21b6b4240d66f513_d1cd85a382fcc43e_tomato-chickpea-soup-3.xxxlarge_2x/i/Cream-Tomato-Soup-Crunchy-Lemon-Chickpeas.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
黑豆南瓜玉米饼
![Black Bean and Butternut Squash Quesadilla 黑豆南瓜玉米饼](https://media1.popsugar-assets.com/files/thumbor/f4sURj2pNU0VuAdvKEeLYwZyrho/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/26/092/n/1922195/454d4f821c3f627c_Butternut-Squash-Quesdadilla/i/Black-Bean-Butternut-Squash-Quesadilla.jpg)
图片来源:女孩vs面团
大蒜农场鸡和蔬菜
![Garlic Ranch Chicken and Veggies 大蒜农场鸡和蔬菜](https://media1.popsugar-assets.com/files/thumbor/lof9DUum5OP9odFwnD0cywWerGk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/8b90653684f1de5d_One-Pan-Garlic-Ranch-Chicken-and-Veggies/i/Garlic-Ranch-Chicken-Veggies.jpg)
图片来源:该死的美味
素食韩国大麦营养碗
![Vegan Korean Nourish Bowl With Barley 素食韩国大麦营养碗](https://media1.popsugar-assets.com/files/thumbor/9utq1aq08AaLMmu5AW5flOdH3L8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/6af4d88a02cc3c68_Vegan-Korean-Nourish-Bowl/i/Vegan-Korean-Nourish-Bowl-Barley.jpg)
图片来源:MJ和Hungry Man
香菜酸橙鸡配米饭和黑豆
![Cilantro-Lime Chicken With Rice and Black Beans 香菜酸橙鸡配米饭和黑豆](https://media1.popsugar-assets.com/files/thumbor/KlaCc3QuVAkFf5NiXBB1lCR4Ink/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/e683634d6565e85e_One-Pan-Chicken_-Beans_-and-Rice/i/Cilantro-Lime-Chicken-Rice-Black-Beans.jpg)
图片来源:烹饪的
蔬菜拌面食
![Vegetable Medley Pasta 蔬菜拌面食](https://media1.popsugar-assets.com/files/thumbor/4zpVPZDv3mQPu3Sp7KcgxKjtvfY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/888/n/1922195/808fdb1d64bbe5af_Vegetable-Medley-Pasta/i/Vegetable-Medley-Pasta.jpg)
图片来源:POPSUGAR摄影/ Camilla Salem
希腊鸡肉和柠檬饭
![Greek Chicken and Lemon Rice 希腊鸡肉和柠檬饭](https://media1.popsugar-assets.com/files/thumbor/k_wQbYA_NvCG-CWM5jDgUWFsXZQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/e5108b60a0cd8b45_One-Pot-Greek-Chicken/i/Greek-Chicken-Lemon-Rice.jpg)
图片来源:罐头食品
奶酪煎玉米卷
![Cheesy Taco Skillet 奶酪煎玉米卷](https://media1.popsugar-assets.com/files/thumbor/tVc6OEcM6szWLjH09cmE65rTN-I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/30/936/n/1922195/90dbf6457d6d78a3_One-Pan-Chicken-Taco-Skillet/i/Cheesy-Taco-Skillet.jpg)
图片来源:自制Hooplah
鸡肉捞面
![Chicken Lo Mein 鸡肉捞面](https://media1.popsugar-assets.com/files/thumbor/ppcXpJl_hhxrNRlAtgLBZz3MtdU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/08/29/787/n/1922195/893f3054e0040e2b_837cecaa9bb8b820_chicken-lo-mein/i/Chicken-Lo-Mein.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
烤花椰菜,鹰嘴豆和藜麦沙拉Jalapeño酸橙酱
![Roasted Cauliflower, Chickpea, and Quinoa Salad With Jalapeño Lime Dressing 烤花椰菜,鹰嘴豆和藜麦沙拉Jalapeño酸橙酱](https://media1.popsugar-assets.com/files/thumbor/e2SXRv9v8LHOyEMdrZmIXjkrIM8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/02/820/n/1922195/37f1bb07e5d09680_Roasted-Cauliflower_-Chickpea_-and-Quinoa-Salad/i/Roasted-Cauliflower-Chickpea-Quinoa-Salad-Jalapeño-Lime-Dressing.jpg)
图片来源:我亲爱的柠檬百里香
素食者的第一大
![Vegetarian Carbonara 素食者的第一大](https://media1.popsugar-assets.com/files/thumbor/AXQKVXMCmoWZjIRx-pNRCsWOxIs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/945/n/1922195/957ab8510486cb5e_c90b99fb5659928e_italian-mac-and-cheese/i/Vegetarian-Carbonara.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
谷物碗配照烧酱,绿色蔬菜和半熟鸡蛋
![Grain Bowl With Teriyaki Sauce, Greens, and Soft-Boiled Egg 谷物碗配照烧酱,绿色蔬菜和半熟鸡蛋](https://media1.popsugar-assets.com/files/thumbor/UmDxPtsSBOH7Ki65WTZkGRIRdlM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/824/n/1922195/f7292848b62daa1c_Grain-Bowl/i/Grain-Bowl-Teriyaki-Sauce-Greens-Soft-Boiled-Egg.jpg)
图片来源:亚历山德拉的厨房
柠檬鸡肉奥佐汤
![Lemon Chicken Orzo Soup 柠檬鸡肉奥佐汤](https://media1.popsugar-assets.com/files/thumbor/0Eryqkhay6UArN1qDBaODcyem7s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/26/761/n/1922195/806d24bb2990cc9d_Lemon-Chicken-Orzo-Soup/i/Lemon-Chicken-Orzo-Soup.jpg)
图片来源:该死的美味
墨西哥蔬菜砂锅菜
![Veggie Mexican Casserole 墨西哥蔬菜砂锅菜](https://media1.popsugar-assets.com/files/thumbor/TgDtO0RJ9OoGcG0PERaVQaMttLk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/829/n/1922195/12c2e8bc9f4a1674_IMG_5163edit/i/Veggie-Mexican-Casserole.jpg)
图片来源:该死的美味
麻辣芝麻酱荞麦面沙拉
![Spicy Tahini Soba Noodle Salad 麻辣芝麻酱荞麦面沙拉](https://media1.popsugar-assets.com/files/thumbor/TdorWFmktB_6a9GQ6FHodmhaGkA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/23/839/n/1922195/7c6395f2a2371a59_Tahini-Soba-Noodles/i/Spicy-Tahini-Soba-Noodle-Salad.jpg)
图片来源:舒适的厨房
罗蒂尼配胡桃鼠尾草酱
![Rotini With Butternut-Sage Sauce 罗蒂尼配胡桃鼠尾草酱](https://media1.popsugar-assets.com/files/thumbor/XMnc-cTVQdi-RLKkKWH_3MKG3qI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/12/29/888/n/1922195/66d62c7dfe39f8b2_pastasauced/i/Rotini-Butternut-Sage-Sauce.jpg)
图片来源:亚历山德拉厨师
素味噌汤,荞麦和蘑菇
![Vegan Miso Soup With Soba and Mushrooms 素味噌汤,荞麦和蘑菇](https://media1.popsugar-assets.com/files/thumbor/xnU_2g5n6-oPPLf43aoOzlzP68U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/936/n/1922195/35b50f079a827248_f6220ad1_Miso-Mushroom-Soba-Noodle-Soup/i/Vegan-Miso-Soup-Soba-Mushrooms.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
自制汉堡包帮手
![Homemade Hamburger Helper 自制汉堡包帮手](https://media1.popsugar-assets.com/files/thumbor/ZC6HRdaWpE7cZH8XxkJEgkmREFM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/983/n/1922195/3d3a2537b142ba09_Hamburger-Helper/i/Homemade-Hamburger-Helper.jpg)
图片来源:亚历山德拉的厨房
黑豆,玉米,萝卜沙拉
![Black Bean, Corn, and Radish Salad 黑豆,玉米,萝卜沙拉](https://media1.popsugar-assets.com/files/thumbor/yhph_jclbA6fhh6Eb_0i6yM-oz4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/21/871/n/1922195/6a2e2da3f1175b9e_Black-Bean-Corn-and-Radish-Salad/i/Black-Bean-Corn-Radish-Salad.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
鸡炒饭
![Chicken Fried Rice 鸡炒饭](https://media1.popsugar-assets.com/files/thumbor/UFT67vGm6pPwy3nSfSwevf2XT6Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/99c380c7e2ec69de_Chicken-Fried-Rice/i/Chicken-Fried-Rice.jpg)
图片来源:烹饪的
花椰菜奶酪通心粉
![Cauliflower Macaroni and Cheese 花椰菜奶酪通心粉](https://media1.popsugar-assets.com/files/thumbor/rDe3fgHPClcupixAfy9y8dBIWqs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/917/n/1922195/dcb1b9940dbe5bc6_873576122e8161d2_cauliflower_mac_cheese_main1b/i/Cauliflower-Macaroni-Cheese.jpg)
图片来源:POPSUGAR摄影/ Sara Yoo
柠檬莳萝鹰嘴豆沙拉
![Lemon and Dill Chickpea Salad 柠檬莳萝鹰嘴豆沙拉](https://media1.popsugar-assets.com/files/thumbor/4lIdnTxUgBsnkOmLi1Xhgnmll3k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/29/823/n/1922195/b6badc88b83e5186_Chickpea-and-Dill-Salad/i/Lemon-Dill-Chickpea-Salad.jpg)
图片来源:我叫叶
培根卷热狗
![Bacon-Wrapped Hot Dogs 培根卷热狗](https://media1.popsugar-assets.com/files/thumbor/VDAlVg-jOaqikap-8x6ot53CrD8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2013/04/14/4/192/1922195/6db1b771dc1cb2f7_Bacon-Wrapped-Hot-Dogs/i/Bacon-Wrapped-Hot-Dogs.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
红椒番茄酱贝壳
![Shells With Red Pepper Tomato Sauce 红椒番茄酱贝壳](https://media1.popsugar-assets.com/files/thumbor/j7jNfJlkygJyg15ItFOs3laeFbs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/12/29/887/n/1922195/9d5184b84e67bc19_9560215708_23ca7fa3a8_o/i/Shells-Red-Pepper-Tomato-Sauce.jpg)
图片来源:亚历山德拉厨师
素食石锅拌饭
![Vegetarian Bibimbap 素食石锅拌饭](https://media1.popsugar-assets.com/files/thumbor/d6LlvXpEGnSEXWUprJ794dczalE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/947/n/1922195/c1cae82ce960a6a8_Bibimbap/i/Vegetarian-Bibimbap.jpg)
图片来源:小厨房
意大利面,阿格里奥,奥利奥,胡椒
![Spaghetti Aglio, Olio, e Peperoncino 意大利面,阿格里奥,奥利奥,胡椒](https://media1.popsugar-assets.com/files/thumbor/7Yk8EKp5oKjWMVvCi-wrX7kapu4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/09/05/014/n/1922195/a87eead9f783580d_68d4c39278fba157_toppasta/i/Spaghetti-Aglio-Olio-e-Peperoncino.jpg)
图片来源:POPSUGAR摄影/ Camilla Salem
鹰嘴豆汤加羽衣甘蓝和培根
![Chickpea Soup With Kale and Bacon 鹰嘴豆汤加羽衣甘蓝和培根](https://media1.popsugar-assets.com/files/thumbor/OEfW48mKHZ3K1HPFaJLYKj2A1zs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/943/n/1922195/268e63d837c03455_Chickpea-Soup-with-Bacon/i/Chickpea-Soup-Kale-Bacon.jpg)
图片来源:为生活而烹饪
辣香肠,羽衣甘蓝和橄榄蛋汤
![Spicy Sausage, Kale, and Orecchiette Soup 辣香肠,羽衣甘蓝和橄榄蛋汤](https://media1.popsugar-assets.com/files/thumbor/fM50im94TC96wssm9lOhg7AbMnY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/23/902/n/1922195/e66f9aeee175e438_Spicy-Sausage-Kale-and-Oreichiette-Soup/i/Spicy-Sausage-Kale-Orecchiette-Soup.jpg)
图片来源:它有多甜
黎巴嫩柠檬西芹豆沙律
![Lebanese Lemon-Parsley Bean Salad 黎巴嫩柠檬西芹豆沙律](https://media1.popsugar-assets.com/files/thumbor/pBJ_YohfTQLY7RQzbRVokQk1kcM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/21/870/n/1922195/cc903058ffc0040f_Lebanese-Lemon-Parsley-Bean-Salad/i/Lebanese-Lemon-Parsley-Bean-Salad.jpg)
图片来源:曲奇+凯特
面第一大
![Pasta Carbonara 面第一大](https://media1.popsugar-assets.com/files/thumbor/xXUe9FuWBXgYxUxhL0PKHuD9UOM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/03/810/n/1922195/b5f0b5638f7ebefe_Spaghetti-Carbonara-for-Two/i/Pasta-Carbonara.jpg)
图片来源:为了保存而烹饪
辣花生荞麦面沙拉
图片来源:狐狸喜欢柠檬
姜炒花椰菜饭
![Ginger Fried Cauliflower Rice 姜炒花椰菜饭](https://media1.popsugar-assets.com/files/thumbor/KrvI-VeA-vKd41GiuC-fp5Sj19k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/08/989/n/1922195/eb2e232f6f35deca_Ginger-Fried-Cauliflower-Rice/i/Ginger-Fried-Cauliflower-Rice.jpg)
图片来源:舒适的厨房
微波鸡汤面
![Microwave Chicken Noodle Soup 微波鸡汤面](https://media1.popsugar-assets.com/files/thumbor/5K111Fxc1ozwDnBLReyfnnXCIy8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/26/761/n/1922195/05681f0ca5ea8438_4496fb1b_microwaveable-meals-2.xxxlarge_2x/i/Microwave-Chicken-Noodle-Soup.jpg)
图片来源:POPSUGAR摄影/ Anna Monette Roberts
黑豆藜麦沙拉配橙汁
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图片来源:该死的美味
火鸡肉丸和菠菜汤
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图片来源:该死的美味
羽衣甘蓝和鹰嘴豆扁面
![Linguine With Kale and Chickpeas 羽衣甘蓝和鹰嘴豆扁面](https://media1.popsugar-assets.com/files/thumbor/CDhjkTPrORaGVkRcobJvzTV1css/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/888/n/1922195/590c942e0f583780_788efd321e8f4535_Linguine-with-Chickpeas-and-Kale/i/Linguine-Kale-Chickpeas.jpg)
图片来源:POPSUGAR摄影/ Nicole Perry
![Easy Cheap Dinner Recipes 简单便宜的晚餐食谱](https://media1.popsugar-assets.com/files/thumbor/y-F2STKyQDXSg9R7XiORPjW_-HQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/10/18/047/n/1922195/93966fc3596e8cfa_Easy-Cheap-Dinner-Recipes/i/Easy-Cheap-Dinner-Recipes.jpg)
图片来源:未知来源