如何激励自己
52个简单但非常有效的方法来激励自己
![Get a friend to join you to make whatever you're doing more enjoyable. 让一个朋友加入你不管你做更有乐趣。](https://media1.popsugar-assets.com/files/thumbor/mjNgagReTWNWbykK_f3BWxOpTzM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f5c6067daf4f4727_19/i/Ways-Motivate-Yourself.jpg)
图片来源:Unsplash / brucemars
动机是很困难的,尤其是当你在困境或强调的事情在你的生活中——或者在世界上。忘记将自己推到追逐你的梦想;甚至可以很难保持动力足以让通过的活动是为了帮助你得到足够的动力来完成你的日常职责。你有没有写待办事项列表,只有你喜欢陷入Netflix节目,例如?或者去健身房,只有意识到你只是浪费45分钟滚动通过你的手机,只有一个运动袜子吗?缺乏动机可以推到一个不健康的循环,可能似乎永远不会结束,但是,有一些方法可以克服这些问题,找到将持续的动力。这些简单而有效的建议将帮助您点击“刷新”按钮在你的生活和让你成为的人实现他们的头脑。在这里,最好的事情你可以做的动机,不管你是为了得到足够了完整的家庭锻炼申请一份新工作,采取行动镇压,还是今天早上起床。
- - - - - -额外的报告由艾米丽公司,玛雅浆果,塔拉块,娜奥米·帕里斯
1今天尝试新事物。
![Try something new today. 今天尝试新事物。](https://media1.popsugar-assets.com/files/thumbor/7HHFoSM-dnFwC7MCr1yvIkg9OKo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/91bb89ea87f6688b_2/i/Try-something-new-today.jpg)
图片来源:Unsplash / rawpixel
2攻击你的待办事项列表。
![Hack your to-do list. 攻击你的待办事项列表。](https://media1.popsugar-assets.com/files/thumbor/LmEWWStcTXgaFHRFVx44TgXg7k8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/aa43d1fee983c406_4/i/Hack-your--do-list.jpg)
3开始锻炼,你会感觉自己。
![Start exercising, and you'll feel like yourself. 开始锻炼,你会感觉自己。](https://media1.popsugar-assets.com/files/thumbor/XfsXhtnKO81AOMU2H-njSJqo6oM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/a80c1dc0cb7dc801_7/i/Start-exercising-youll-feel-like-yourself.jpg)
4有奖励系统,所以你就会有一些期待。
![Have a reward system, so you'll have something to look forward to. 有奖励系统,所以你就会有一些期待。](https://media1.popsugar-assets.com/files/thumbor/OcDUO9kt_mHCgF_xFWYdeC1Ef4A/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/1d7b38afd28bfcaa_10/i/Have-reward-system-so-youll-have-something-look-forward.jpg)
5完成困难的东西在早上第一件事。
![Get the hard stuff done first thing in the morning. 完成困难的东西在早上第一件事。](https://media1.popsugar-assets.com/files/thumbor/gvy_gqMw-dWBnGK76369zblEEvo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/afdfa91dd658d74d_12/i/Get-hard-stuff-done-first-thing-morning.jpg)
6正确的饮食。
![Eat right. 正确的饮食。](https://media1.popsugar-assets.com/files/thumbor/hGTr2mINd82EfNFRUhMmh1jHt20/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/75d77fa09be165a4_22/i/Eat-right.jpg)
7休息休息和充电。
![Take a break to get some rest and recharge your mind. 休息休息和充电。](https://media1.popsugar-assets.com/files/thumbor/6ZVHduO5AOuzVAcsf9zYBus1_9o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/07/22/819/n/1922441/42ca8c405f18881aaef4c9.93867601_GettyImages-/i/Take-break-get-some-rest-recharge-your-mind.jpg)
8关注积极的而不是消极的,你会感觉更倾向于开始新项目和承担风险。
![Focus on the positive instead of the negative, and you'll feel more inclined to start new projects and take risks. 关注积极的而不是消极的,你会感觉更倾向于开始新项目和承担风险。](https://media1.popsugar-assets.com/files/thumbor/jGdkUhdZ3FPagkhlDU2r2MD-2K8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/d204d475d2683e73_27/i/Focus-positive-instead-negative-youll-feel-more-inclined-start-new-projects-take-risks.jpg)
图片来源:Unsplash / cajugos
9找出需要。
![Find out what it'll take to get there. 找出需要。](https://media1.popsugar-assets.com/files/thumbor/dYpUfJVPs45DrkNQGeGxTlpDHus/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/7367e3c5f1e693b2_29/i/Find-out-what-ll-take-get.jpg)
10鼓励其他人,你就会自动开始看到鼓励他们的回报。
![Encourage others, and you'll automatically start seeing encouragement from them in return. 鼓励其他人,你就会自动开始看到鼓励他们的回报。](https://media1.popsugar-assets.com/files/thumbor/IFXInhkPQ3RNlFmtWG0kyWr---U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/572d01397637d9d8_30/i/Encourage-others-youll-automatically-start-seeing-encouragement-from-them-return.jpg)
11阅读传记的人来寻找灵感。
![Read biographies of the people you look up to for inspiration. 阅读传记的人来寻找灵感。](https://media1.popsugar-assets.com/files/thumbor/Z8Jajpj5yfL5w_YzIUPD_7gINEc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/96fc899f40c82d6b_36/i/Read-biographies-people-you-look-up-inspiration.jpg)
图片来源:盖蒂/斯科特·奥尔森
12反思的时候,你努力工作和成功的任务。
![Reflect on the times when you worked hard and succeeded at your task. 反思的时候,你努力工作和成功的任务。](https://media1.popsugar-assets.com/files/thumbor/qcXKO6wn9gU-jc6EHBG6tyWcuWI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/1ae50e6ec29489bc_43/i/Reflect-times-when-you-worked-hard-succeeded-your-task.jpg)
13提醒自己,这是更好的尝试和失败或成功比生活在后悔。
![Remind yourself that it's better to try and fail or succeed than living with regrets. 提醒自己,这是更好的尝试和失败或成功比生活在后悔。](https://media1.popsugar-assets.com/files/thumbor/bLZX7vdfacSEFSTfJtU3OwOWajs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/234f85d2d7743c86_44/i/Remind-yourself-better-try-fail-succeed-than-living-regrets.jpg)
图片来源:盖蒂/ Flashpop
14设置闹钟提醒你什么时候开始你的任务。
![Set your alarm clock to remind you when it's time to start on your task. 设置闹钟提醒你什么时候开始你的任务。](https://media1.popsugar-assets.com/files/thumbor/CPVVHS9RITiuCAbpnv11eNitF6c/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/bf94dd2088dfe165_51/i/Set-your-alarm-clock-remind-you-when-time-start-your-task.jpg)
15找到你真正喜欢的事情,这样做。
![Find something you truly enjoy, and do it. 找到你真正喜欢的事情,这样做。](https://media1.popsugar-assets.com/files/thumbor/lZUZdvQXYxxw_dEfF-G9GKfdbk0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/4e8064aafbd4d51e_52/i/Find-something-you-truly-enjoy-do.jpg)
图片来源:Unsplash / steve_j
16闭上眼睛,想象自己达成你的目标。
![Close your eyes, and visualize yourself reaching your goals. 闭上眼睛,想象自己达成你的目标。](https://media1.popsugar-assets.com/files/thumbor/jG5FQSNDqmlbPudav6_sCaI9eWM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/b289acb3ada93bf4_1/i/Close-your-eyes-visualize-yourself-reaching-your-goals.jpg)
17外散步,让自然重置你的思想。
![Take a walk outside, and let nature reset your mind. 外散步,让自然重置你的思想。](https://media1.popsugar-assets.com/files/thumbor/y8x2GSWbSv2xkhYoKzO_OgSrqfg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/88dd376ef1e999c9_3/i/Take-walk-outside-let-nature-reset-your-mind.jpg)
18获得更多的睡眠。
![Get more sleep. 获得更多的睡眠。](https://media1.popsugar-assets.com/files/thumbor/sgQrssuEOrlPeIoRmZnMG95_kPk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f119fa42f154b203_5/i/Get-more-sleep.jpg)
19喝咖啡对快速震动。
![Drink coffee for a quick jolt. 喝咖啡对快速震动。](https://media1.popsugar-assets.com/files/thumbor/ipEm6XQQ9ExCRYa4HtEReLqakKo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/51e12ded3443b5b2_6/i/Drink-coffee-quick-jolt.jpg)
图片来源:Unsplash / rawpixel
20.迈出了一小步。
![Take a small step. 迈出了一小步。](https://media1.popsugar-assets.com/files/thumbor/7X0OExrEZ6fCb8Aas_xBJn7atYY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/3e126913d0a31e4d_8/i/Take-small-step.jpg)
图片来源:盖蒂/ d3sign
21唤醒你自己从你的衰退冷水淋浴。
![Wake yourself up from your slump with a cold shower. 唤醒你自己从你的衰退冷水淋浴。](https://media1.popsugar-assets.com/files/thumbor/BAP4WLoNSl7CdxSCt6dvwJSEu04/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f36ee2ce1f447d9a_9/i/Wake-yourself-up-from-your-slump-cold-shower.jpg)
图片来源:盖蒂/克里斯·瑞恩
22做你不想做的任务时,发挥激励音乐来帮助你完成它。
![When doing a task you don't want to do, play energizing music to help you get through it. 做你不想做的任务时,发挥激励音乐来帮助你完成它。](https://media1.popsugar-assets.com/files/thumbor/sg9rot25vetMm-46wcHEEdo20uU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/07/22/817/n/1922441/79cd59635f18874d324ea0.05123125_GettyImages-/i/When-doing-task-you-dont-want-do-play-energizing-music-help-you-get-through.jpg)
23准备很早你不匆忙。
![Prepare early so you're not in a rush. 准备很早你不匆忙。](https://media1.popsugar-assets.com/files/thumbor/TArkIvcnwsF8BrGcWIr8srOA7Ms/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/c7b57f41cfce3f3a_13/i/Prepare-early-so-youre-rush.jpg)
图片来源:盖蒂/ 10的000小时
24推动自己。
![Push yourself. 推动自己。](https://media1.popsugar-assets.com/files/thumbor/WGfkHrwV110L5H8DHDQ3WmT8Ewg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/951d1de4c1120f70_14/i/Push-yourself.jpg)
图片来源:Unsplash / rawpixel
25增长你的意志力。
![Grow your willpower. 增长你的意志力。](https://media1.popsugar-assets.com/files/thumbor/LhcUHGlYCrRFP0VSN3Z3hqy1XCc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/b0e99ca472099b2f_15/i/Grow-your-willpower.jpg)
图片来源:Amazon.com
26任务刺激你设定一个最后期限前完成时间到了。
![Set a deadline for a task to spur you to get it done before the time is up. 任务刺激你设定一个最后期限前完成时间到了。](https://media1.popsugar-assets.com/files/thumbor/BcZmwBO1OmcECSBez0Sm-EnCYCg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f79be99ea986e037_17/i/Set-deadline-task-spur-you-get-done-before-time-up.jpg)
图片来源:Unsplash / rawpixel
27的焦点。
![Focus. 的焦点。](https://media1.popsugar-assets.com/files/thumbor/KCyaYiquDD5y3PqgQNvxxzsgN-4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/a5b9b4969f71d2b0_18/i/Focus.jpg)
图片来源:Unsplash / rawpixel
28让一个朋友加入你不管你做更有乐趣。
![Get a friend to join you to make whatever you're doing more enjoyable. 让一个朋友加入你不管你做更有乐趣。](https://media1.popsugar-assets.com/files/thumbor/mjNgagReTWNWbykK_f3BWxOpTzM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f5c6067daf4f4727_19/i/Get-friend-join-you-make-whatever-youre-doing-more-enjoyable.jpg)
图片来源:Unsplash / brucemars
29日清理你的家庭或你的工作,你会觉得你可以做更多的事情在一个整洁的环境。
![Clean up your home or your workspace, and you'll feel like you can get more done in a decluttered environment. 清理你的家庭或你的工作,你会觉得你可以做更多的事情在一个整洁的环境。](https://media1.popsugar-assets.com/files/thumbor/Agojmpb1HDwfV8D4Kb6S_4pDScs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/0c02078852545af6_20/i/Clean-up-your-home-your-workspace-youll-feel-like-you-can-get-more-done-decluttered-environment.jpg)
图片来源:Unsplash / rawpixel
30.放开你的恐惧,你会觉得敢于接受具有挑战性的工作。
![Let go of your fears, and you may feel brave enough to take on challenging tasks. 放开你的恐惧,你会觉得敢于接受具有挑战性的工作。](https://media1.popsugar-assets.com/files/thumbor/SL-Tb5lSkpw3W88IijEsh6ZX-TQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/0b8976def272b8a9_21/i/Let-go-your-fears-you-may-feel-brave-enough-take-challenging-tasks.jpg)
31日做你喜欢的事情当你第一次站起来。
![Do something you enjoy when you first get up. 做你喜欢的事情当你第一次站起来。](https://media1.popsugar-assets.com/files/thumbor/BGn_MkSgtva6AyCgvktZ0O1gZ8g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/0577887d03639175_24/i/Do-something-you-enjoy-when-you-first-get-up.jpg)
32与他人分享你的目标。
![Share your goals with others. 与他人分享你的目标。](https://media1.popsugar-assets.com/files/thumbor/nu1EsSZNAZd-36DyYcVglnhNIK4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/07a38133fbfcbfbd_25/i/Share-your-goals-others.jpg)
图片来源:盖蒂/ PeopleImages
33假到你。
![Fake it till you make it. 假到你。](https://media1.popsugar-assets.com/files/thumbor/eOA92eANGGEU6wbqUVUCthFIFoU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/61d0fe243b5f2011_26/i/Fake-till-you-make.jpg)
图片来源:盖蒂/ SrdjanPav
34灯带进你的房间。
![Bring light into your room. 灯带进你的房间。](https://media1.popsugar-assets.com/files/thumbor/Xodq8zaJr_qcC-XXaO6NtkPy6No/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/e5aff5b7cc7c3657_28/i/Bring-light-your-room.jpg)
图片来源:Unsplash /提
35别把自己与他人比较,否则你会气馁。
![Don't compare yourself with others or you'll get discouraged. 别把自己与他人比较,否则你会气馁。](https://media1.popsugar-assets.com/files/thumbor/HyCfd01Gf3HBq9tGGRkWeKrqehw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/ab850fc95f0ce3ad_31/i/Dont-compare-yourself-others-youll-get-discouraged.jpg)
36有切合实际的期望。
![Have realistic expectations. 有切合实际的期望。](https://media1.popsugar-assets.com/files/thumbor/oKq9e7YapYAYLvB-X8cm-GgIvsQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/07/22/820/n/1922441/7d496c185f18887d8b7667.80341497_boxed-water-/i/Have-realistic-expectations.jpg)
图片来源:Unsplash /盒装水是更好的
37读上节课。
![Read The Last Lecture. 读上节课。](https://media1.popsugar-assets.com/files/thumbor/IdejFmR7hLm6QNGzoQtGTs7L0JM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/07/22/821/n/1922441/d81f1e1e5f1888ccdc2d08.06507471_the-last-lec/i/Read-Last-Lecture.jpg)
图片来源:亚马逊
38保持兴奋。
![Stay excited. 保持兴奋。](https://media1.popsugar-assets.com/files/thumbor/A4FowMk726gqxVjYqvBBwppKCJE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/c0e9fe47a3a5a842_33/i/Stay-excited.jpg)
39如果你失败了,打起精神,继续。
![If you fail, pick yourself up and keep going. 如果你失败了,打起精神,继续。](https://media1.popsugar-assets.com/files/thumbor/rvl4pxAH_HxjcnvJDWj0uC-U_fs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/12cf571fc34a624c_34/i/you-fail-pick-yourself-up-keep-going.jpg)
图片来源:盖蒂/ mapodile
40跟踪日报。
![Keep track with a journal. 跟踪日报。](https://media1.popsugar-assets.com/files/thumbor/OEuOdAtqpMt-9Kx0hWZfcJ7W0Yg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/8e3c70e825b204bc_35/i/Keep-track-journal.jpg)
41听励志故事有声读物,TED演讲,纪录片等等。
![Listen to motivational stories from audiobooks, TED Talks, documentaries, and more. 听励志故事有声读物,TED演讲,纪录片等等。](https://media1.popsugar-assets.com/files/thumbor/mNZsXxBGJNXHjvN9F68Qd_HSrYA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/647b3205c48502bc_37/i/Listen-motivational-stories-from-audiobooks-TED-Talks-documentaries-more.jpg)
图片来源:盖蒂/曼努埃尔·维拉斯
42励志名言在家里和工作空间。
![Place motivational quotes around your home and workspace. 励志名言在家里和工作空间。](https://media1.popsugar-assets.com/files/thumbor/4iqnreC2VfYNmAcX1dazh2o17ak/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f9799f038c18374d_38/i/Place-motivational-quotes-around-your-home-workspace.jpg)
43志愿者。
![Volunteer. 志愿者。](https://media1.popsugar-assets.com/files/thumbor/3GXR3vcXjj9Z5ww6D9rDLsWfLZ8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/d8ba487b87582f45_39/i/Volunteer.jpg)
图片来源:Unsplash / rawpixel
44衣服来取悦自己。
![Dress to impress yourself. 衣服来取悦自己。](https://media1.popsugar-assets.com/files/thumbor/1qNwwerigakv4wOH-zaRcFadRfI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/c82033d81c850759_41/i/Dress-impress-yourself.jpg)
45写下一些东西你感恩的事情。
![Write down a few things you're grateful for. 写下一些东西你感恩的事情。](https://media1.popsugar-assets.com/files/thumbor/x0R-rBaIjj0_OYY2p_g01HaeBd0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/469eca42af2154be_42/i/Write-down-few-things-youre-grateful.jpg)
图片来源:Unsplash / neonbrand
46给自己打气,告诉自己,你是很棒的。
![Give yourself a pep talk, and tell yourself that you are awesome. 给自己打气,告诉自己,你是很棒的。](https://media1.popsugar-assets.com/files/thumbor/Ee1iYlFsKHFAXjneHpjoYsXHFJY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/265d8514bbaf102f_45/i/Give-yourself-pep-talk-tell-yourself-you-awesome.jpg)
图片来源:盖蒂/ PeopleImages
47下降的项目,你可能不是完全致力于并专注于你真正热爱的人。
![Drop the projects that you might not be totally committed to and focus on the ones you're really passionate about. 下降的项目,你可能不是完全致力于并专注于你真正热爱的人。](https://media1.popsugar-assets.com/files/thumbor/R5zCpwo10DsHVCbEbPfHCD-8nGQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/a229195d6722c172_46/i/Drop-projects-you-might-totally-committed-focus-ones-youre-really-passionate-about.jpg)
图片来源:Unsplash / rawpixel
48使激励自己成为一种习惯。
![Make motivating yourself into a habit. 使激励自己成为一种习惯。](https://media1.popsugar-assets.com/files/thumbor/tVJyJZ9hqfAJooGFY6QHWB1CJVs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/f116062a6173c981_16/i/Make-motivating-yourself-habit.jpg)
图片来源:Amazon.com
49告诉自己,没有什么值得永远是容易的。
![Tell yourself that nothing worthwhile is ever easy. 告诉自己,没有什么值得永远是容易的。](https://media1.popsugar-assets.com/files/thumbor/j1s_RKlOfZW18L2I5uDbZDzAumI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/1102cd710e483ee0_47/i/Tell-yourself-nothing-worthwhile-ever-easy.jpg)
图片来源:盖蒂/汤姆·沃纳
50知道,只有你有能力创造你的梦想并产生动力。
![Know that only you have the power to create your dreams and generate motivation. 知道,只有你有能力创造你的梦想并产生动力。](https://media1.popsugar-assets.com/files/thumbor/qiZ70cKvQusDtzDO3Mm6JHS1aJI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/ff0713e773f5ca10_48/i/Know-only-you-have-power-create-your-dreams-generate-motivation.jpg)
图片来源:盖蒂/ d3sign
51写下你看到自己在五年,和贴在一个可见的地方。
![Write down where you see yourself in five years, and stick that note in a visible place. 写下你看到自己在五年,和贴在一个可见的地方。](https://media1.popsugar-assets.com/files/thumbor/dCEFs7HOm5PxzXnL6WBWXRfzUeI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/12/20/807/n/1922441/7266c96d6a168e04_49/i/Write-down-where-you-see-yourself-five-years-stick-note-visible-place.jpg)
图片来源:盖蒂/ Emilija Manevska
52把它变成一个挑战与时间限制。
![Turn it into a challenge with a time limit. 把它变成一个挑战与时间限制。](https://media1.popsugar-assets.com/files/thumbor/ZJnnf10LvWzrd-y7ku8B0j9yABU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/07/22/823/n/1922441/1ea3d6425f18893da1bda2.30140208_GettyImages-/i/Turn-challenge-time-limit.jpg)
图片来源:盖蒂/ the_burtons
销!
![Pin It! 销!](https://media1.popsugar-assets.com/files/thumbor/ksiNwy9r_A4L14rj1lMH_Bka07g/fit-in/728xorig/filters:strip_icc-!!-/2020/09/10/964/n/1922441/0edfbe257bf5c5e0_PS20_09_04_BM_Pinterest_Main_Article_MotivateYourself/i/Pin-It.jpg)