甘蓝冰沙食谱
15果汁,你会说,“哦甘蓝是的”
![Kale Smoothie Recipes 甘蓝冰沙食谱](https://media1.popsugar-assets.com/files/thumbor/gVyHwZ0rJtFkJMjSRKCml9Piy0o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/904/n/42524641/8cc2bf5d5a5d121a439820.31467532_edit_img_cover_file_44500798_1516044113/i/Kale-Smoothie-Recipes.jpg)
图片来源:Goodfood女神
在甘蓝叶是一个角超级食物完整的营养素和多才多艺的足以被纳入各种各样的菜肴。你最有可能撒在沙拉或炒它与你的主菜,但你考虑过早餐吗?羽衣甘蓝帮助把绿色冰沙在地图上,我们搜集了一些菜谱,强调这种蔬菜的不可否认的价值。将甘蓝添加到您的首选混合或者尝试其中一个冰沙“震撼”了。
羽衣甘蓝蓝莓菠萝奶昔
![Kale Blueberry Pineapple Smoothie 羽衣甘蓝蓝莓菠萝奶昔](https://media1.popsugar-assets.com/files/thumbor/zZZOU1kDHbTTNLINMHPbFxOXGSA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/849/n/42524641/afbad97abb43c638_Blueberry-Greek-Yogurt-Smoothie/i/Kale-Blueberry-Pineapple-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
羽衣甘蓝哈密瓜姜奶昔
![Kale Cantaloupe Ginger Smoothie 羽衣甘蓝哈密瓜姜奶昔](https://media1.popsugar-assets.com/files/thumbor/Sn0pq8lbA1EKxBE4kD7xdFlzJyM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/852/n/42524641/1cb52e8a8ebbe1eb_Kale-Cantaloupe-Ginger-Smoothie/i/Kale-Cantaloupe-Ginger-Smoothie.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
菠萝甘蓝鳄梨奶昔
![Pineapple Kale Avocado Smoothie 菠萝甘蓝鳄梨奶昔](https://media1.popsugar-assets.com/files/thumbor/rPrXmSpWPqvlDvaCg_ufUP26qOI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/855/n/42524641/53f2b9f42c11eea6_smoothie1/i/Pineapple-Kale-Avocado-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
樱桃浆果姜奶昔
![Cherry Berry Ginger Smoothie 樱桃浆果姜奶昔](https://media1.popsugar-assets.com/files/thumbor/jLwwaZBdkH4JecH3EZWRVcrQzcg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/860/n/42524641/db2a5579d5beb20e_smoothie2/i/Cherry-Berry-Ginger-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
排毒绿色奶昔
![Detox Green Smoothie 排毒绿色奶昔](https://media1.popsugar-assets.com/files/thumbor/KnXeDgv5ovZSTCHzHPD6a8gX0BA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/16/887/n/1922729/6a0b88e25a5e5e160aeca7.79597551_Dr-Oz-Green-Drink/i/Detox-Green-Smoothie.jpg)
图片来源:POPSUGAR摄影/丽齐富
羽衣甘蓝薄荷冰沙
![Kale Mint Smoothie 羽衣甘蓝薄荷冰沙](https://media1.popsugar-assets.com/files/ps-image-unavailable.png)
图片来源:Flickr用户Maryangelo
健康的菠萝甘蓝奶昔
![Healthy Pineapple Kale Smoothie 健康的菠萝甘蓝奶昔](https://media1.popsugar-assets.com/files/thumbor/irX_4giCyj0qYJ0mTIMDaJ6xQqw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/875/n/42524641/39d1ec9f0ca1da9f_Healthy-Pineapple-Smoothie/i/Healthy-Pineapple-Kale-Smoothie.jpg)
图片来源:吃鸟食物
芒果甘蓝椰子柠檬奶昔
![Mango Kale Coconut Lime Smoothie 芒果甘蓝椰子柠檬奶昔](https://media1.popsugar-assets.com/files/thumbor/ZLm3Q3Oyw0Mhhe5yJy5JJZg5bBI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/877/n/42524641/5c2fe4096d0ed445_Mango-Kale-Coconut-Lime-Smoothie/i/Mango-Kale-Coconut-Lime-Smoothie.jpg)
图片来源:Goodfood女神
不结果的南瓜绿色奶昔
![No-Fruit Pumpkin Green Smoothie 不结果的南瓜绿色奶昔](https://media1.popsugar-assets.com/files/thumbor/b0nmKwuubGwm64cjmyQJB67O9eg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/879/n/42524641/d1e97a0bea54ff30_-Fruit-Pumpkin-Green-Smoothie/i/-Fruit-Pumpkin-Green-Smoothie.jpg)
图片来源:十四行诗的厨房里
凯特·马拉的羽衣甘蓝的冰沙
![Kate Mara's Kale Smoothie 凯特·马拉的羽衣甘蓝的冰沙](https://media1.popsugar-assets.com/files/thumbor/yfZSDbIQsj0z6LlRWlZYuWlttzI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/899/n/42524641/056bab2f6491612d_Kate-Mara-Smoothie/i/Kate-Mara-Kale-Smoothie.jpg)
图片来源:POPSUGAR摄影
羽衣甘蓝蓝莓香蕉肉桂无环鸟苷的冰沙
![Kale Blueberry Banana Cinnamon ACV Smoothie 羽衣甘蓝蓝莓香蕉肉桂无环鸟苷的冰沙](https://media1.popsugar-assets.com/files/thumbor/oMeLBL4Q4IkyWG8_TA_A0vnI-nI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/001/n/42524641/fce7d7eef413262c_smoothie8/i/Kale-Blueberry-Banana-Cinnamon-ACV-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
羽衣甘蓝甜菜蓝莓巧克力蛋白质奶昔
![Kale Beet Blueberry Chocolate Protein Smoothie 羽衣甘蓝甜菜蓝莓巧克力蛋白质奶昔](https://media1.popsugar-assets.com/files/thumbor/UXot3y0uaYeMA2uRvIrzaLpFyUA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/008/n/42524641/abbf95d2b19e86d4_smoothie9/i/Kale-Beet-Blueberry-Chocolate-Protein-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
蓝莓芒果猕猴桃甘蓝奶昔
![Blueberry Mango Kiwi Kale Smoothie 蓝莓芒果猕猴桃甘蓝奶昔](https://media1.popsugar-assets.com/files/thumbor/9xHQaNcsG8xBZU5YSL8KXZkrU30/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/011/n/42524641/8fbef94d02e233a9_smoothie10/i/Blueberry-Mango-Kiwi-Kale-Smoothie.jpg)
图片来源:POPSUGAR摄影/詹妮糖
姜梨绿色奶昔
![Ginger Pear Green Smoothie 姜梨绿色奶昔](https://media1.popsugar-assets.com/files/thumbor/TPUvGVjV9pZXXKmOaySZz2COVyQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/022/n/42524641/77789ebabaaaafa3_smoothie11/i/Ginger-Pear-Green-Smoothie.jpg)
图片来源:每天得到的启发
发光的浆果甜菜奶昔
![Glowing Berry Beet Smoothie 发光的浆果甜菜奶昔](https://media1.popsugar-assets.com/files/thumbor/c6YvfCQJuBDRg80YWq-Meg8pYOU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/01/15/026/n/42524641/bcc9ca027ec31a00_smoothie12/i/Glowing-Berry-Beet-Smoothie.jpg)
图片来源:每天得到的启发