如果你觉得怀疑了,别担心。“你不需要相信它为它工作,”雪解释道。“你必须乐于尝试。”Allow yourself to explore your curiosity. "If I just change the pattern of my breath, what could happen? What is possible?" Snow said. "You'll allow yourself to go from a more resistant, protective, defensive state to a more inviting, open, and receptive state."