快速健康的燕麦食谱
15健康、美味的燕麦早餐食谱就满足你的渴望
![Quick Healthy Oatmeal Recipes 快速健康的燕麦食谱](https://media1.popsugar-assets.com/files/thumbor/58OdY__jP97NHMgIYmHEuIJe-2M/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/935/n/1922729/8ceb05f15cba3d3d6d15e9.84604009_/i/Quick-Healthy-Oatmeal-Recipes.jpg)
图片来源:食品信心健身
燕麦片是一种经典,令人满意的早餐食谱,将永远不会过时。你是否喜欢你的燕麦粗切、滚、烤,在一夜之间,甚至在煎饼,各种口味和营养可以摆脱一碗燕麦片使这丰盛的早餐适合任何饮食(是的,甚至低碳水化合物)。这些美味的食谱保持健康,低糖、高蛋白,不牺牲粘性和nutrient-packed选项,你爱美味。
1贾和大麻种子超级食物燕麦片
![Chia and Hemp Seed Superfood Oatmeal 贾和大麻种子超级食物燕麦片](https://media1.popsugar-assets.com/files/thumbor/Q8t9Ru8eH7TE5iEQvi7KKKrHFTo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/788bb2431ba3d4a3_chia_hemp_seed_oatmeal/i/Chia-Hemp-Seed-Superfood-Oatmeal.jpg)
图片来源:可爱的妈妈食物
2香蕉肉桂Zoats
![Banana Cinnamon Zoats 香蕉肉桂Zoats](https://media1.popsugar-assets.com/files/thumbor/oc4B4Piu-nDochji05-od6zy1BY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/005/n/1922195/0e57ea27ef8fbaf4_0ec8024a_Zoats/i/Banana-Cinnamon-Zoats.jpg)
图片来源:POPSUGAR摄影/詹妮糖
3冻切燕麦杯
![Frozen Steel-Cut Oatmeal Cups 冻切燕麦杯](https://media1.popsugar-assets.com/files/thumbor/YAEZr-km-CD-Zrxz2KWv1LBZhpE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/999/n/1922195/7b330df160f936af_63f76fc2_frozen-oatmeal/i/Frozen-Steel-Cut-Oatmeal-Cups.jpg)
图片来源:POPSUGAR摄影/詹妮糖
4藜麦燕麦粥和血橙
![Quinoa Oatmeal Porridge With Blood Orange 藜麦燕麦粥和血橙](https://media1.popsugar-assets.com/files/thumbor/lYFSgtL5M0V7jUNIjyIdZrmnSxc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/999/n/1922195/e529beea6c29035c_dfe38e6efc46835d_hiresquinoameal/i/Quinoa-Oatmeal-Porridge-Blood-Orange.jpg)
图片来源:POPSUGAR摄影/丽贝卡Firkser
5椰子在一夜之间巧克力杏仁燕麦
![Coconut Chocolate Almond Overnight Oats 椰子在一夜之间巧克力杏仁燕麦](https://media1.popsugar-assets.com/files/thumbor/AdfrAPzRlrzkpMEH-lFp6daCHms/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/999/n/1922195/d0e3af8a5212b86b_338f19f7_Chocolate-Coconut-Almond-Overnigth-Oats.xxxlarge_2x/i/Coconut-Chocolate-Almond-Overnight-Oats.jpg)
图片来源:POPSUGAR摄影/詹妮糖
6慢炖锅南瓜饼燕麦片
![Slow-Cooker Pumpkin Pie Oatmeal 慢炖锅南瓜饼燕麦片](https://media1.popsugar-assets.com/files/thumbor/hQiDdOW_eGkrgOkxYOx3epaYSLM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/03/20/976/n/1922195/3eba0061a8829451_6820ca7bfdbea0d4_pumpkin-overnight-oats/i/Slow-Cooker-Pumpkin-Pie-Oatmeal.jpg)
图片来源:POPSUGAR摄影/詹妮糖
7Banana-Oat搅拌机煎饼
![Banana-Oat Blender Pancakes Banana-Oat搅拌机煎饼](https://media1.popsugar-assets.com/files/thumbor/dfXldJGutTlLSSnd4Vx-nX53pPo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/999/n/1922195/f2bef6a9fe60d122_122348e25c60187f_blenderpancakes5.xxxlarge_2x/i/Banana-Oat-Blender-Pancakes.jpg)
图片来源:POPSUGAR摄影/丽贝卡Firkser
8微波杯南瓜燕麦片
![Microwaveable Mug Pumpkin-Spice Oatmeal 微波杯南瓜燕麦片](https://media1.popsugar-assets.com/files/thumbor/R7jdFeHRPr8dI4VOTZz55dObqIA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/999/n/1922195/af82f26d2471383c_8b461666c94aac18_pumpkin1/i/Microwaveable-Mug-Pumpkin-Spice-Oatmeal.jpg)
图片来源:POPSUGAR摄影/艾琳·拉姆
9香蕉腰果隔夜燕麦
![Banana Cashew Overnight Oats 香蕉腰果隔夜燕麦](https://media1.popsugar-assets.com/files/thumbor/s09LjOMcsuHEFz2PyrVPt2MFlh8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/12/28/002/n/1922195/e00e8f82424ee3af_0ca78a8f9951574f_banana-oats-jar/i/Banana-Cashew-Overnight-Oats.jpg)
图片来源:POPSUGAR摄影/詹妮糖
10一夜之间切燕麦片
![Overnight Steel-Cut Oatmeal 一夜之间切燕麦片](https://media1.popsugar-assets.com/files/thumbor/XjNpVO_Lq72deSA21vvtDK8MT1w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/0c6b11931d5d845b_frozen_overnight_steel_cut/i/Overnight-Steel-Cut-Oatmeal.jpg)
图片来源:POPSUGAR摄影/詹妮糖
11一夜之间容易燕麦
![Easy Overnight Oats 一夜之间容易燕麦](https://media1.popsugar-assets.com/files/thumbor/uk2JeVwxNoRn-tn1GoQP90JGtNM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/10f9f224f4860423_fruit_overnight/i/Easy-Overnight-Oats.jpg)
图片来源:POPSUGAR摄影/丽齐富
12No-Oats Paleo燕麦片
![No-Oats Paleo Oatmeal No-Oats Paleo燕麦片](https://media1.popsugar-assets.com/files/thumbor/iIjWa1B91lnwVvlpkcGVQIEw_X8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/638a1425e1b7e991_no_oats_oatmeal/i/-Oats-Paleo-Oatmeal.jpg)
图片来源:食品信心健身
13No-Bake燕麦能量球
![No-Bake Oatmeal Energy Balls No-Bake燕麦能量球](https://media1.popsugar-assets.com/files/thumbor/dOp1DA18UfdsGhDCazYkqS6A0VE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/f68466b2b44c8fc3_oatmeal_balls/i/-Bake-Oatmeal-Energy-Balls.jpg)
图片来源:辣的角度来看
14Chai-Spiced烤燕麦山核桃崩溃
![Chai-Spiced Baked Oatmeal With Pecan Crumble Chai-Spiced烤燕麦山核桃崩溃](https://media1.popsugar-assets.com/files/thumbor/p4z9TkgW3e5hdaLbhWv9dUEshh0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/da4f8abb24666bb2_pecan_oatmeal_baked/i/Chai-Spiced-Baked-Oatmeal-Pecan-Crumble.jpg)
图片来源:分发健康
15高蛋白香草杏仁树莓隔夜燕麦
![High-Protein Vanilla Almond Raspberry Overnight Oats 高蛋白香草杏仁树莓隔夜燕麦](https://media1.popsugar-assets.com/files/thumbor/hhySaIMd2eA2E7i4fwifVbRG8BQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/19/840/n/1922729/6ef3c1fd0538ee33_vanilla_almond_overnight/i/High-Protein-Vanilla-Almond-Raspberry-Overnight-Oats.jpg)
图片来源:POPSUGAR摄影/詹妮糖
![Quick Healthy Oatmeal Recipes 快速健康的燕麦食谱](https://media1.popsugar-assets.com/files/thumbor/KovlLSpZx5jZkEKD-b9n4ltrxEo/fit-in/728xorig/filters:strip_icc-!!-/2019/05/29/907/n/1922729/9e36b41b2ae8ff72_PS19_05_24_BM__Pinterest_Fitness_Teaser_HealthyOatmeal/i/Quick-Healthy-Oatmeal-Recipes.jpg)
图片来源:食品信心健身