简单廉价晚餐食谱
78简单的晚餐,不会打破银行
![Black Pepper Stir-Fried Noodles With Spinach and Tofu 黑椒炒菠菜和豆腐面条](https://media1.popsugar-assets.com/files/thumbor/kihPaTb6wTlO_ya6Z6FoMCIwl-k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/1a2ca4a8d447f7a7_Black-Pepper-Tofu-and-Noodle-Stir-Fry/i/Easy-Cheap-Dinner-Recipes.jpg)
图片来源:撮百胜
从头开始做饭的行为而不是转向外卖或微波餐省钱策略,如果你读到这封信的时候,你已经去一个很好的开始!除此之外,考虑让素食餐主食像豆子和其他豆类,大米,藜麦,意大利面,和鸡蛋。(虽然少以肉类为中心的食谱通常更便宜,便宜的牛肉、火鸡、鸡大腿,和熏肉在廉价餐计划,特别是当他们不是主要的事件。)使事情更容易,我们策划超过75食谱不会打破银行;继续阅读寻找灵感。
素食Pumpkin-Chickpea汤
![Vegan Pumpkin-Chickpea Soup 素食Pumpkin-Chickpea汤](https://media1.popsugar-assets.com/files/thumbor/pTH5NwhMWBINY74__0Jism1WoCc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/015/n/1922195/6a8d69728540d510_8c565fcf_pumpkin-chickpea-soup-main.xxxlarge_2x/i/Vegan-Pumpkin-Chickpea-Soup.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
姜炒饭荷包蛋
![Ginger Fried Rice With Poached Egg 姜炒饭荷包蛋](https://media1.popsugar-assets.com/files/thumbor/dNARzUvdXnVqNzyYtiRo8t8Jj4Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/974/n/1922195/b9d962690b0120d1_Ginger-Fried-Rice/i/Ginger-Fried-Rice-Poached-Egg.jpg)
图片来源:亚历山德拉的厨房
意大利香肠,烤辣椒、土豆和洋葱
![Roasted Italian Sausage, Peppers, Potatoes, and Onion 意大利香肠,烤辣椒、土豆和洋葱](https://media1.popsugar-assets.com/files/thumbor/18G1f-1te18eO9-pTv1mBZa8XhE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/09/043/n/1922195/47514433076a8562_a7dda7d97082782b_Sausages-After.xxxlarge_2x/i/Roasted-Italian-Sausage-Peppers-Potatoes-Onion.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
Five-Alarm辣椒
![Five-Alarm Chili Five-Alarm辣椒](https://media1.popsugar-assets.com/files/thumbor/1paeCE3fRZ5oJ9g3gRnxEn0WFts/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/27/813/n/1922195/31d47459c8c4263c_Spicy-Beef-Chili/i/Five-Alarm-Chili.jpg)
图片来源:库克的国家
切达奶酪、熏肉和韭菜菜肉馅煎蛋饼
![Cheddar, Bacon, and Leek Frittata 切达奶酪、熏肉和韭菜菜肉馅煎蛋饼](https://media1.popsugar-assets.com/files/thumbor/LExXxKXJ0axUhetn_ShTQeWXibo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/144/n/1922195/e09b8690_5ddbe6b02070f259_200b70da634b0122_Bacon-Cheddar-and-Green-Onion-Frittata/i/Cheddar-Bacon-Leek-Frittata.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
蜂蜜大蒜鸡肉和蔬菜
![Honey Garlic Chicken and Veggies 蜂蜜大蒜鸡肉和蔬菜](https://media1.popsugar-assets.com/files/thumbor/Uw9BFjiKH9OIz5w0U4p1I0zxhCs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/4a92ffccbd7751e9_One-Pan-Honey-Garlic-Chicken-and-Veggies/i/Honey-Garlic-Chicken-Veggies.jpg)
图片来源:该死的美味
卷心菜汤滚
![Cabbage Roll Soup 卷心菜汤滚](https://media1.popsugar-assets.com/files/thumbor/BTyAiwQX3XjYwmlq6HyLQZ8dG3Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/30/936/n/1922195/14a4b4eb01d9b12b_Cabbage-Roll-Soup/i/Cabbage-Roll-Soup.jpg)
图片来源:烹饪的
鸡鸡肉卷的辣椒
![Chicken Fajita Stuffed Peppers 鸡鸡肉卷的辣椒](https://media1.popsugar-assets.com/files/thumbor/krs2PkY1GeZCYAHAPll2ufYafrE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/1380dd29489103f3_Chicken-Fajita-Stuffed-Peppers/i/Chicken-Fajita-Stuffed-Peppers.jpg)
图片来源:烹饪的
意大利面和韭菜还有晒干的西红柿
![Pasta Carbonara With Leeks and Sundried Tomatoes 意大利面和韭菜还有晒干的西红柿](https://media1.popsugar-assets.com/files/thumbor/_FkVOA7yo62n2znki7BlOG3l0xk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/08/28/934/n/1922195/e9613d3663c6cb03_bd11e82602b709f1_Pasta-Carbonara-with-Leeks-LARGE.xxxlarge_2x/i/Pasta-Carbonara-Leeks-Sundried-Tomatoes.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
香蘑菇、鹰嘴豆、甘蓝和焦糖洋葱
![Balsamic Mushrooms, Chickpeas, and Kale With Caramelized Onions 香蘑菇、鹰嘴豆、甘蓝和焦糖洋葱](https://media1.popsugar-assets.com/files/thumbor/r3wCB38nt78Ng3FWuCRehKGiu-s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/28/789/n/1922195/f046f03946d229de_e1fcbc69_Kale-Chickpeas-and-Mushrooms-One-Pan.xxxlarge_2x/i/Balsamic-Mushrooms-Chickpeas-Kale-Caramelized-Onions.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
奶油煎锅Mac和奶酪
![Creamy Skillet Mac and Cheese 奶油煎锅Mac和奶酪](https://media1.popsugar-assets.com/files/thumbor/D9zVyCpN4BsUm-dkK5msPjq5Q60/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/28/789/n/1922195/329d1730c743cf34_One-Pot-Macaroni-and-Cheese/i/Creamy-Skillet-Mac-Cheese.jpg)
图片来源:食谱吃锡
黑椒炒菠菜和豆腐面条
![Black Pepper Stir-Fried Noodles With Spinach and Tofu 黑椒炒菠菜和豆腐面条](https://media1.popsugar-assets.com/files/thumbor/kihPaTb6wTlO_ya6Z6FoMCIwl-k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/1a2ca4a8d447f7a7_Black-Pepper-Tofu-and-Noodle-Stir-Fry/i/Black-Pepper-Stir-Fried-Noodles-Spinach-Tofu.jpg)
图片来源:撮百胜
鸡肉帕尔玛和烤南瓜
![Chicken Parmesan and Roasted Zucchini 鸡肉帕尔玛和烤南瓜](https://media1.popsugar-assets.com/files/thumbor/fEEniE0uvoEUM5bRVMpj7u3HdHo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/6d9dd919e0c295ce_One-Pan-Chicken-Parm/i/Chicken-Parmesan-Roasted-Zucchini.jpg)
图片来源:烹饪的
锅豆子,鸡肉,和米饭
![One-Pot Beans, Chicken, and Rice 锅豆子,鸡肉,和米饭](https://media1.popsugar-assets.com/files/thumbor/HNbYuLlP3zGzYxTa_Yp2udJzd0I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/983/n/1922195/f316be6cf6481ebd_One-Pot-Chicken-Beans-and-Rice/i/One-Pot-Beans-Chicken-Rice.jpg)
图片来源:该死的美味
-与培根菠菜和面食
![Eggy Pasta With Spinach and Bacon -与培根菠菜和面食](https://media1.popsugar-assets.com/files/thumbor/Ga1vnf_Un__ehzEBpSsblO7NOqo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/046/n/1922195/fdf3f8ad58a66882_0d4ba1d59566abf7_Eggy-Pasta-with-Spinach-and-Bacon/i/Eggy-Pasta-Spinach-Bacon.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
韩国辣蒜汁豆腐
![Korean Tofu With Spicy Garlic Sauce 韩国辣蒜汁豆腐](https://media1.popsugar-assets.com/files/thumbor/7oIEjSKZ8Vd8k4sYuyWZz2k7mno/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/811/n/1922195/f169a674ad45b72a_675281cdd6747553_Korean-Poached-Tofu/i/Korean-Tofu-Spicy-Garlic-Sauce.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
鸡和米饭
![Chicken and Rice 鸡和米饭](https://media1.popsugar-assets.com/files/thumbor/VfzVk65D5L-KNGv9zw4c7ajPtSs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/05/794/n/1922195/f51bbf058ef14836_One-Pan-Chicken-and-Rice/i/Chicken-Rice.jpg)
图片来源:亚历山德拉的厨房
美墨边境烹饪牛肉炸玉米饼
![Tex-Mex Ground Beef Tacos 美墨边境烹饪牛肉炸玉米饼](https://media1.popsugar-assets.com/files/thumbor/o0ymkqOr1WfZ4q2-imOFK7cFFPY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/27/813/n/1922195/19e8355febf7dda3_Tex-Mex-Tacos/i/Tex-Mex-Ground-Beef-Tacos.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
素食鹰嘴豆汤
![Vegan Chickpea Soup 素食鹰嘴豆汤](https://media1.popsugar-assets.com/files/thumbor/FJmDG-udjZUT05136URFPAMrkVE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/953/n/1922195/373435058b5a9504_937534b0_Easy-Chickpea-Soup/i/Vegan-Chickpea-Soup.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
非常蔬菜炒饭
![Very Veggie Fried Rice 非常蔬菜炒饭](https://media1.popsugar-assets.com/files/thumbor/s576P8g8DyPI7XLgp80lSAyQ6ic/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/5399ca50c1f0289d_Vegetable-Fried-Rice/i/Very-Veggie-Fried-Rice.jpg)
图片来源:烹饪的
芝士汉堡的腿
![Cheeseburger Casserole 芝士汉堡的腿](https://media1.popsugar-assets.com/files/thumbor/WClx7BDIKKKP0tmHsI0eTmgiZSc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/03/10/806/n/1922195/c6f5e47478aa0473_Cheeseburger-Pasta-Casserole/i/Cheeseburger-Casserole.jpg)
图片来源:该死的美味
越南柠檬草豆腐
![Vietnamese Lemongrass Tofu 越南柠檬草豆腐](https://media1.popsugar-assets.com/files/thumbor/9yjg1AgCJz11F2NAuGc4W3TXiKw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/6473db4fb4d7be0f_Lemongrass-Tofu/i/Vietnamese-Lemongrass-Tofu.jpg)
图片来源:40个围裙
奶油菜花Fettucine阿尔弗雷多·培根
![Creamy Cauliflower Fettucine Alfredo With Bacon 奶油菜花Fettucine阿尔弗雷多·培根](https://media1.popsugar-assets.com/files/thumbor/mZLNIj6afiqYDWSz39hykqovtiA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/042/n/1922195/dbe332fe_Cauliflower-Fettucini-Alfredo/i/Creamy-Cauliflower-Fettucine-Alfredo-Bacon.jpg)
图片来源:希瑟·克里斯托
甘蓝、白色豆,肉丸汤
![Kale, White Bean, and Meatball Soup 甘蓝、白色豆,肉丸汤](https://media1.popsugar-assets.com/files/thumbor/DD_5yfir7Q7iJVDFXWNleSME9Ts/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/18/023/n/1922195/7707077c32cabfca_b8efa26a9e79285a_Kale_-White-Bean_-and-Meatball-Soup-PINTEREST/i/Kale-White-Bean-Meatball-Soup.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
素食Japchae
![Vegetarian Japchae 素食Japchae](https://media1.popsugar-assets.com/files/thumbor/q1fK32hEifSRnbcVkxBtZ_pf0WI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/2dae5e4313ba51ea_Vegetarian-Japchae-Noodles/i/Vegetarian-Japchae.jpg)
图片来源:乔丹和饥饿的人
希腊鸡青豆和土豆
![Greek Chicken With Green Beans and Potatoes 希腊鸡青豆和土豆](https://media1.popsugar-assets.com/files/thumbor/mOTHVazMYbvPnHK52ao9S3ZEXL0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/24/874/n/1922195/17e04282946290b4_One-Pan-Greek-Chicken/i/Greek-Chicken-Green-Beans-Potatoes.jpg)
图片来源:该死的美味
烤甜土豆、豆类和菠菜
![Baked Sweet Potatoes With Cannellini Beans and Spinach 烤甜土豆、豆类和菠菜](https://media1.popsugar-assets.com/files/thumbor/RUUjTqOaa5RGav55f2Z-ZowhEcc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/05/774/n/1922195/fdeb4deac3c4cad2_Bean-Spinach-Stuffed-Sweet-Potato/i/Baked-Sweet-Potatoes-Cannellini-Beans-Spinach.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
锅烧烤鸡肉面条
![One-Pot Barbecue Chicken Pasta 锅烧烤鸡肉面条](https://media1.popsugar-assets.com/files/thumbor/ZHw3QnYklfhYfERujHMDNjBxnmM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/cf36e6400d488aa0_One-Pot-BBQ-Chicken-Pasta/i/One-Pot-Barbecue-Chicken-Pasta.jpg)
图片来源:该死的美味
柠檬与瑞士甜菜扁豆汤
![Lemony Lentil Soup With Swiss Chard 柠檬与瑞士甜菜扁豆汤](https://media1.popsugar-assets.com/files/thumbor/G6avH_mRCsBs_vLF5nzb51j_nlY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/015/n/1922195/65cceb8d5f512d78_Lemony-Lentil-Soup-With-Swiss-Chard/i/Lemony-Lentil-Soup-Swiss-Chard.jpg)
图片来源:港口和鳍
素食粉红色汁意大利面
![Pasta With Vegan Pink Sauce 素食粉红色汁意大利面](https://media1.popsugar-assets.com/files/thumbor/lamqQaErY8aOecZoHqKkOXgDc6w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/03/817/n/1922195/bd90b05e7e62e9d5_ae441ccc_vegan-pink-sauce-sq/i/Pasta-Vegan-Pink-Sauce.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
泡菜炒饭
![Kimchi Fried Rice 泡菜炒饭](https://media1.popsugar-assets.com/files/thumbor/3Y0D5J__P0rWgEGx0m2pqDlXwNU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/10/993/n/1922195/d6f2f0fb22cb22e4_c6b62d141068f89b_kimchi_fried_rice_main/i/Kimchi-Fried-Rice.jpg)
图片来源:POPSUGAR摄影/萨拉柳
鸡墨西哥菜锅
![Chicken Enchilada Skillet 鸡墨西哥菜锅](https://media1.popsugar-assets.com/files/thumbor/3nDxOefG34eEVj4x3QWW68zDlp8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/49dbbc37621152b9_Chicken-Enchilada-Skillet/i/Chicken-Enchilada-Skillet.jpg)
图片来源:该死的美味
素食玉米煎饼碗
![Vegan Burrito Bowl 素食玉米煎饼碗](https://media1.popsugar-assets.com/files/thumbor/LfBgSTWhX2vocFSXujvuCZ1etf8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/07/009/n/1922195/1cdc0366dcb8fbd5_f3ced031_DSC_3811.xxxlarge/i/Vegan-Burrito-Bowl.jpg)
图片来源:Kitchy厨房
加载法式面包披萨
![Loaded French Bread Pizza 加载法式面包披萨](https://media1.popsugar-assets.com/files/thumbor/3ylFkCB3bpN9i-9_iKyVLZp6gEs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/ef98d2120082bbdc_8910c4cf70c4c8d3_12.xxxlarge/i/Loaded-French-Bread-Pizza.jpg)
图片来源:预算字节
鸡肉炒面
![Chicken Chow Mein 鸡肉炒面](https://media1.popsugar-assets.com/files/thumbor/YvGBgs5BpvjpbtMWpVOh1xYto8g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/994/n/1922195/1600f0875f23837d_Chicken-Chow-Mein/i/Chicken-Chow-Mein.jpg)
图片来源:烹饪的
柠檬的扁豆和鹰嘴豆色拉
![Lemony Lentil and Chickpea Salad 柠檬的扁豆和鹰嘴豆色拉](https://media1.popsugar-assets.com/files/thumbor/mIBAOA7LE-NXp1BJEcw02sxBoPw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/26/978/n/1922195/6f454c7e_Chickpea-and-Lentil-Salad/i/Lemony-Lentil-Chickpea-Salad.jpg)
图片来源:饼干+凯特
帕尔玛鸡肉丸意大利面
![Chicken Parmesan Meatballs With Spaghetti 帕尔玛鸡肉丸意大利面](https://media1.popsugar-assets.com/files/thumbor/jTvza-eb4fzA4KtC_mu6WBrPCHk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/1f251a7876bec7df_803c63eb_Chicken-Parm-Meatballs-With-Spaghetti.xxxlarge_2x/i/Chicken-Parmesan-Meatballs-Spaghetti.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
辣椒芝士狗
![Chili Cheese Dogs 辣椒芝士狗](https://media1.popsugar-assets.com/files/thumbor/CIzB4nxZZ6VwTouPz70q_bqaXb8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/23/725/n/1922195/b48b5110a3972069_ChiliCheeseDogs_1/i/Chili-Cheese-Dogs.jpg)
图片来源:一个舒适的厨房
辛辣的亚洲鸡肉面条汤
![Spicy Asian Chicken Noodle Soup 辛辣的亚洲鸡肉面条汤](https://media1.popsugar-assets.com/files/thumbor/mwoHXhX6VxO141wKe83ZBHXmtb8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/09/952/n/1922195/c8a9d1b83400ad48_Spicy-Asian-Chicken-Noodle-Soup/i/Spicy-Asian-Chicken-Noodle-Soup.jpg)
图片来源:爱&橄榄油
鸡肉和花椰菜壳和奶酪
![Chicken and Broccoli Shells and Cheese 鸡肉和花椰菜壳和奶酪](https://media1.popsugar-assets.com/files/thumbor/4V75Apw5ScAUyzFk4fwDe9Arl9Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/27/994/n/1922195/432d7104a5a465f4_Chicken-and-Broccoli-Macaroni-and-Cheese/i/Chicken-Broccoli-Shells-Cheese.jpg)
图片来源:爱疯狂
炒蘑菇荷包蛋
![Sautéed Mushrooms With Poached Egg 炒蘑菇荷包蛋](https://media1.popsugar-assets.com/files/thumbor/wQMPUyt7fpfWH8K4jhScyyjHX6k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/824/n/1922195/750b847c220ab573_5e84af78a4b23665_Mushrooms-with-Poached-Egg-FBOOK/i/Sautéed-Mushrooms-Poached-Egg.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
花生与球花甘蓝荞麦面
![Peanut Soba Noodles With Broccoli Rabe 花生与球花甘蓝荞麦面](https://media1.popsugar-assets.com/files/thumbor/npPUO8usCM0mE1T1CYce1_hwM3A/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/07/812/n/1922195/10e0f05ad113eb2c_Broccoli-Rabe-Soba-Noodles/i/Peanut-Soba-Noodles-Broccoli-Rabe.jpg)
图片来源:饼干+凯特
奶油蕃茄汤与脆柠檬鹰嘴豆
![Cream of Tomato Soup With Crunchy Lemon Chickpeas 奶油蕃茄汤与脆柠檬鹰嘴豆](https://media1.popsugar-assets.com/files/thumbor/L0pqLJM8jzfEvK5h8gGTh105RQ4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/11/03/839/n/1922195/21b6b4240d66f513_d1cd85a382fcc43e_tomato-chickpea-soup-3.xxxlarge_2x/i/Cream-Tomato-Soup-Crunchy-Lemon-Chickpeas.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
黑豆和冬南瓜油炸玉米粉饼
![Black Bean and Butternut Squash Quesadilla 黑豆和冬南瓜油炸玉米粉饼](https://media1.popsugar-assets.com/files/thumbor/f4sURj2pNU0VuAdvKEeLYwZyrho/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/26/092/n/1922195/454d4f821c3f627c_Butternut-Squash-Quesdadilla/i/Black-Bean-Butternut-Squash-Quesadilla.jpg)
图片来源:女孩与面团
大蒜牧场鸡肉和蔬菜
![Garlic Ranch Chicken and Veggies 大蒜牧场鸡肉和蔬菜](https://media1.popsugar-assets.com/files/thumbor/lof9DUum5OP9odFwnD0cywWerGk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/8b90653684f1de5d_One-Pan-Garlic-Ranch-Chicken-and-Veggies/i/Garlic-Ranch-Chicken-Veggies.jpg)
图片来源:该死的美味
素食韩国滋养碗大麦
![Vegan Korean Nourish Bowl With Barley 素食韩国滋养碗大麦](https://media1.popsugar-assets.com/files/thumbor/9utq1aq08AaLMmu5AW5flOdH3L8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/18/810/n/1922195/6af4d88a02cc3c68_Vegan-Korean-Nourish-Bowl/i/Vegan-Korean-Nourish-Bowl-Barley.jpg)
图片来源:乔丹和饥饿的人
添加鸡饭和黑豆
![Cilantro-Lime Chicken With Rice and Black Beans 添加鸡饭和黑豆](https://media1.popsugar-assets.com/files/thumbor/KlaCc3QuVAkFf5NiXBB1lCR4Ink/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/e683634d6565e85e_One-Pan-Chicken_-Beans_-and-Rice/i/Cilantro-Lime-Chicken-Rice-Black-Beans.jpg)
图片来源:烹饪的
蔬菜汁面食
![Vegetable Medley Pasta 蔬菜汁面食](https://media1.popsugar-assets.com/files/thumbor/4zpVPZDv3mQPu3Sp7KcgxKjtvfY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/888/n/1922195/808fdb1d64bbe5af_Vegetable-Medley-Pasta/i/Vegetable-Medley-Pasta.jpg)
图片来源:POPSUGAR摄影/卡米拉萨勒姆
希腊柠檬鸡肉和米饭
![Greek Chicken and Lemon Rice 希腊柠檬鸡肉和米饭](https://media1.popsugar-assets.com/files/thumbor/k_wQbYA_NvCG-CWM5jDgUWFsXZQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/02/858/n/1922195/e5108b60a0cd8b45_One-Pot-Greek-Chicken/i/Greek-Chicken-Lemon-Rice.jpg)
图片来源:食谱吃锡
干酪Taco锅
![Cheesy Taco Skillet 干酪Taco锅](https://media1.popsugar-assets.com/files/thumbor/tVc6OEcM6szWLjH09cmE65rTN-I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/10/30/936/n/1922195/90dbf6457d6d78a3_One-Pan-Chicken-Taco-Skillet/i/Cheesy-Taco-Skillet.jpg)
图片来源:自制Hooplah
瞧我的鸡
![Chicken Lo Mein 瞧我的鸡](https://media1.popsugar-assets.com/files/thumbor/ppcXpJl_hhxrNRlAtgLBZz3MtdU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/08/29/787/n/1922195/893f3054e0040e2b_837cecaa9bb8b820_chicken-lo-mein/i/Chicken-Lo-Mein.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
烤花椰菜、鹰嘴豆和奎奴亚藜墨西哥胡椒柠檬沙拉
![Roasted Cauliflower, Chickpea, and Quinoa Salad With Jalapeño Lime Dressing 烤花椰菜、鹰嘴豆和奎奴亚藜墨西哥胡椒柠檬沙拉](https://media1.popsugar-assets.com/files/thumbor/e2SXRv9v8LHOyEMdrZmIXjkrIM8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/02/820/n/1922195/37f1bb07e5d09680_Roasted-Cauliflower_-Chickpea_-and-Quinoa-Salad/i/Roasted-Cauliflower-Chickpea-Quinoa-Salad-Jalapeño-Lime-Dressing.jpg)
图片来源:亲爱的柠檬百里香
素食者的第一大
![Vegetarian Carbonara 素食者的第一大](https://media1.popsugar-assets.com/files/thumbor/AXQKVXMCmoWZjIRx-pNRCsWOxIs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/945/n/1922195/957ab8510486cb5e_c90b99fb5659928e_italian-mac-and-cheese/i/Vegetarian-Carbonara.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
粮食碗红烧酱油、绿党和半熟的鸡蛋
![Grain Bowl With Teriyaki Sauce, Greens, and Soft-Boiled Egg 粮食碗红烧酱油、绿党和半熟的鸡蛋](https://media1.popsugar-assets.com/files/thumbor/UmDxPtsSBOH7Ki65WTZkGRIRdlM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/02/824/n/1922195/f7292848b62daa1c_Grain-Bowl/i/Grain-Bowl-Teriyaki-Sauce-Greens-Soft-Boiled-Egg.jpg)
图片来源:亚历山德拉的厨房
柠檬鸡米粒汤
![Lemon Chicken Orzo Soup 柠檬鸡米粒汤](https://media1.popsugar-assets.com/files/thumbor/0Eryqkhay6UArN1qDBaODcyem7s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/26/761/n/1922195/806d24bb2990cc9d_Lemon-Chicken-Orzo-Soup/i/Lemon-Chicken-Orzo-Soup.jpg)
图片来源:该死的美味
素食墨西哥的腿
![Veggie Mexican Casserole 素食墨西哥的腿](https://media1.popsugar-assets.com/files/thumbor/TgDtO0RJ9OoGcG0PERaVQaMttLk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/829/n/1922195/12c2e8bc9f4a1674_IMG_5163edit/i/Veggie-Mexican-Casserole.jpg)
图片来源:该死的美味
辣的芝麻酱荞麦面条沙拉
![Spicy Tahini Soba Noodle Salad 辣的芝麻酱荞麦面条沙拉](https://media1.popsugar-assets.com/files/thumbor/TdorWFmktB_6a9GQ6FHodmhaGkA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/23/839/n/1922195/7c6395f2a2371a59_Tahini-Soba-Noodles/i/Spicy-Tahini-Soba-Noodle-Salad.jpg)
图片来源:一个舒适的厨房
面条Butternut-Sage汁
![Rotini With Butternut-Sage Sauce 面条Butternut-Sage汁](https://media1.popsugar-assets.com/files/thumbor/XMnc-cTVQdi-RLKkKWH_3MKG3qI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/12/29/888/n/1922195/66d62c7dfe39f8b2_pastasauced/i/Rotini-Butternut-Sage-Sauce.jpg)
图片来源:亚历山德拉厨师
素食与荞麦和蘑菇味噌汤
![Vegan Miso Soup With Soba and Mushrooms 素食与荞麦和蘑菇味噌汤](https://media1.popsugar-assets.com/files/thumbor/xnU_2g5n6-oPPLf43aoOzlzP68U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/936/n/1922195/35b50f079a827248_f6220ad1_Miso-Mushroom-Soba-Noodle-Soup/i/Vegan-Miso-Soup-Soba-Mushrooms.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
自制汉堡助手
![Homemade Hamburger Helper 自制汉堡助手](https://media1.popsugar-assets.com/files/thumbor/ZC6HRdaWpE7cZH8XxkJEgkmREFM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/983/n/1922195/3d3a2537b142ba09_Hamburger-Helper/i/Homemade-Hamburger-Helper.jpg)
图片来源:亚历山德拉的厨房
黑大豆、玉米和萝卜沙拉
![Black Bean, Corn, and Radish Salad 黑大豆、玉米和萝卜沙拉](https://media1.popsugar-assets.com/files/thumbor/yhph_jclbA6fhh6Eb_0i6yM-oz4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/21/871/n/1922195/6a2e2da3f1175b9e_Black-Bean-Corn-and-Radish-Salad/i/Black-Bean-Corn-Radish-Salad.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
鸡肉炒饭
![Chicken Fried Rice 鸡肉炒饭](https://media1.popsugar-assets.com/files/thumbor/UFT67vGm6pPwy3nSfSwevf2XT6Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/047/n/1922195/99c380c7e2ec69de_Chicken-Fried-Rice/i/Chicken-Fried-Rice.jpg)
图片来源:烹饪的
菜花通心粉和奶酪
![Cauliflower Macaroni and Cheese 菜花通心粉和奶酪](https://media1.popsugar-assets.com/files/thumbor/rDe3fgHPClcupixAfy9y8dBIWqs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/917/n/1922195/dcb1b9940dbe5bc6_873576122e8161d2_cauliflower_mac_cheese_main1b/i/Cauliflower-Macaroni-Cheese.jpg)
图片来源:POPSUGAR摄影/萨拉柳
柠檬和莳萝鹰嘴豆色拉
![Lemon and Dill Chickpea Salad 柠檬和莳萝鹰嘴豆色拉](https://media1.popsugar-assets.com/files/thumbor/4lIdnTxUgBsnkOmLi1Xhgnmll3k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/29/823/n/1922195/b6badc88b83e5186_Chickpea-and-Dill-Salad/i/Lemon-Dill-Chickpea-Salad.jpg)
图片来源:我的名字是叶
Bacon-Wrapped热狗
![Bacon-Wrapped Hot Dogs Bacon-Wrapped热狗](https://media1.popsugar-assets.com/files/thumbor/VDAlVg-jOaqikap-8x6ot53CrD8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2013/04/14/4/192/1922195/6db1b771dc1cb2f7_Bacon-Wrapped-Hot-Dogs/i/Bacon-Wrapped-Hot-Dogs.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
壳与红辣椒番茄酱
![Shells With Red Pepper Tomato Sauce 壳与红辣椒番茄酱](https://media1.popsugar-assets.com/files/thumbor/j7jNfJlkygJyg15ItFOs3laeFbs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/12/29/887/n/1922195/9d5184b84e67bc19_9560215708_23ca7fa3a8_o/i/Shells-Red-Pepper-Tomato-Sauce.jpg)
图片来源:亚历山德拉厨师
素食石锅拌饭
![Vegetarian Bibimbap 素食石锅拌饭](https://media1.popsugar-assets.com/files/thumbor/d6LlvXpEGnSEXWUprJ794dczalE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/07/08/947/n/1922195/c1cae82ce960a6a8_Bibimbap/i/Vegetarian-Bibimbap.jpg)
图片来源:Kitchy厨房
意大利蒜,辣椒杂烩,e
![Spaghetti Aglio, Olio, e Peperoncino 意大利蒜,辣椒杂烩,e](https://media1.popsugar-assets.com/files/thumbor/7Yk8EKp5oKjWMVvCi-wrX7kapu4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/09/05/014/n/1922195/a87eead9f783580d_68d4c39278fba157_toppasta/i/Spaghetti-Aglio-Olio-e-Peperoncino.jpg)
图片来源:POPSUGAR摄影/卡米拉萨勒姆
鹰嘴豆汤与甘蓝和熏肉
![Chickpea Soup With Kale and Bacon 鹰嘴豆汤与甘蓝和熏肉](https://media1.popsugar-assets.com/files/thumbor/OEfW48mKHZ3K1HPFaJLYKj2A1zs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/943/n/1922195/268e63d837c03455_Chickpea-Soup-with-Bacon/i/Chickpea-Soup-Kale-Bacon.jpg)
图片来源:为使做饭
辣香肠,羽衣甘蓝,Orecchiette汤
![Spicy Sausage, Kale, and Orecchiette Soup 辣香肠,羽衣甘蓝,Orecchiette汤](https://media1.popsugar-assets.com/files/thumbor/fM50im94TC96wssm9lOhg7AbMnY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/23/902/n/1922195/e66f9aeee175e438_Spicy-Sausage-Kale-and-Oreichiette-Soup/i/Spicy-Sausage-Kale-Orecchiette-Soup.jpg)
图片来源:是多么的甜蜜
黎巴嫩Lemon-Parsley豆色拉
![Lebanese Lemon-Parsley Bean Salad 黎巴嫩Lemon-Parsley豆色拉](https://media1.popsugar-assets.com/files/thumbor/pBJ_YohfTQLY7RQzbRVokQk1kcM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/21/870/n/1922195/cc903058ffc0040f_Lebanese-Lemon-Parsley-Bean-Salad/i/Lebanese-Lemon-Parsley-Bean-Salad.jpg)
图片来源:饼干+凯特
面第一大
![Pasta Carbonara 面第一大](https://media1.popsugar-assets.com/files/thumbor/xXUe9FuWBXgYxUxhL0PKHuD9UOM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/03/810/n/1922195/b5f0b5638f7ebefe_Spaghetti-Carbonara-for-Two/i/Pasta-Carbonara.jpg)
图片来源:为使做饭
麻辣花生荞麦面条沙拉
图片来源:狐狸爱柠檬
姜炒花菜大米
![Ginger Fried Cauliflower Rice 姜炒花菜大米](https://media1.popsugar-assets.com/files/thumbor/KrvI-VeA-vKd41GiuC-fp5Sj19k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/08/989/n/1922195/eb2e232f6f35deca_Ginger-Fried-Cauliflower-Rice/i/Ginger-Fried-Cauliflower-Rice.jpg)
图片来源:一个舒适的厨房
微波鸡肉面条汤
![Microwave Chicken Noodle Soup 微波鸡肉面条汤](https://media1.popsugar-assets.com/files/thumbor/5K111Fxc1ozwDnBLReyfnnXCIy8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/08/26/761/n/1922195/05681f0ca5ea8438_4496fb1b_microwaveable-meals-2.xxxlarge_2x/i/Microwave-Chicken-Noodle-Soup.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
黑豆奎奴亚藜沙拉橙醋
![Black Bean Quinoa Salad With Orange Vinaigrette 黑豆奎奴亚藜沙拉橙醋](https://media1.popsugar-assets.com/files/thumbor/sUdZEmpbb5_0vdKV1z85hvWR23g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/07/28/862/n/1922195/c10eaa296c481e5e_IMG_0562edit/i/Black-Bean-Quinoa-Salad-Orange-Vinaigrette.jpg)
图片来源:该死的美味
土耳其肉丸和菠菜汤
![Turkey Meatball and Spinach Soup 土耳其肉丸和菠菜汤](https://media1.popsugar-assets.com/files/thumbor/15FWEJjQ1f8FgauRSz6G9hW0Qpc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/015/n/1922195/29900b5f1a1b8b43_Turkey-Meatball-and-Spinach-Soup/i/Turkey-Meatball-Spinach-Soup.jpg)
图片来源:该死的美味
意大利扁面条羽衣甘蓝和鹰嘴豆
![Linguine With Kale and Chickpeas 意大利扁面条羽衣甘蓝和鹰嘴豆](https://media1.popsugar-assets.com/files/thumbor/CDhjkTPrORaGVkRcobJvzTV1css/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/11/10/888/n/1922195/590c942e0f583780_788efd321e8f4535_Linguine-with-Chickpeas-and-Kale/i/Linguine-Kale-Chickpeas.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
![Easy Cheap Dinner Recipes 简单廉价晚餐食谱](https://media1.popsugar-assets.com/files/thumbor/y-F2STKyQDXSg9R7XiORPjW_-HQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/10/18/047/n/1922195/93966fc3596e8cfa_Easy-Cheap-Dinner-Recipes/i/Easy-Cheap-Dinner-Recipes.jpg)
图片来源:未知来源