20个免费健身应用程序
20个免费健身应用程序帮助启动你的健康之旅
![20 Free Workout Apps 20个免费健身应用程序](https://media1.popsugar-assets.com/files/thumbor/71j4vmawTyDPQ90wtMDE2f45t7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/30/872/n/1922729/fbc2405e61ce0ef4afa9c3.84927000_/i/Free-Fitness-Apps.jpg)
图片来源:盖蒂/ d3sign
在家里工作太棒了,你可以看电视,同时拉伸,粉碎的有氧运动,那么去厨房吃零食,在自己的浴室和淋浴。最具挑战性的部分?决定一个锻炼计划。更容易的一种方法是通过下载一个免费的健身应用程序列表。这些应用程序为所有健康水平,提供一系列的特性,从运行追踪到这种训练锻炼瑜伽指导后续运动视频。这些应用程序需要一个订阅(尽管一些提供订阅选项添加额外津贴),因此你不必担心你的预算。一旦他们在你的手机上,您将能够旅行时,在你的午餐时间,或在任何其他你方便的时间。
1活动由POPSUGAR
![Active by POPSUGAR 活动由POPSUGAR](https://media1.popsugar-assets.com/files/thumbor/KYik6OQDsh9golsuoQQckUHCbgk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/700/n/47459756/f8564d548cfcd13f_Screen_Shot_2021-11-18_at_9.48.22_AM/i/Active-by-POPSUGAR.png)
图片来源:apps.apple.com
2耐克训练俱乐部
![Nike Training Club 耐克训练俱乐部](https://media1.popsugar-assets.com/files/thumbor/xhZPSlB1PtNUrT8Pk8Ic38wZl4M/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/711/n/47459756/732cae5453e0eab4_Screen_Shot_2021-11-18_at_10.03.41_AM/i/Nike-Training-Club.png)
图片来源:apps.apple.com
3瑜伽
![Yoga 瑜伽](https://media1.popsugar-assets.com/files/thumbor/bJKmSOyzpjH2EpF9xyFNOl2lGpk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/698/n/47459756/df348d3bfda2f4f5_Screen_Shot_2021-11-18_at_9.44.46_AM/i/Yoga.png)
图片来源:apps.apple.com
4FitOn锻炼和健身计划
![FitOn Workouts & Fitness Plans FitOn锻炼和健身计划](https://media1.popsugar-assets.com/files/thumbor/80oOrpq4SQXlHy_Upezqsw6BE30/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/716/n/47459756/cd2322493f306761_Screen_Shot_2021-11-18_at_10.12.13_AM/i/FitOn-Workouts-Fitness-Plans.png)
图片来源:apps.apple.com
5C25K 5 k教练
![C25K 5K Trainer C25K 5 k教练](https://media1.popsugar-assets.com/files/thumbor/QlaXHJMLuQQ9AVlA8ducYd2b94M/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/724/n/47459756/56ef86124a462d55_Screen_Shot_2021-11-18_at_10.22.44_AM/i/C25K-5K-Trainer.png)
图片来源:apps.apple.com
6这种训练的训练和计时器7 m
![HIIT Workouts and Timer by 7M 这种训练的训练和计时器7 m](https://media1.popsugar-assets.com/files/thumbor/UvSpUDEQvV-7dbuFAqWTn6oyq1Y/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/30/782/n/47459756/e767b35d61cdf086cc6751.29803903_Screen_Shot_/i/HIIT-Workouts-Timer-by-7M.png)
图片来源:apps.apple.com
7由Runtastic阿迪达斯训练
![Adidas Training by Runtastic 由Runtastic阿迪达斯训练](https://media1.popsugar-assets.com/files/thumbor/OUZqlq57JrOsOlAxxX8P39kwUSQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/30/782/n/47459756/cf5da0ac61cdf087245f41.24844377_Screen_Shot_/i/Adidas-Training-by-Runtastic.png)
图片来源:apps.apple.com
8健身巴迪:火车在家里
![Fitness Buddy: Train at Home 健身巴迪:火车在家里](https://media1.popsugar-assets.com/files/thumbor/o_t4JZe24FfetVAr_FYPPHArZFs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/750/n/47459756/f2cd38cd164edc2f_Screen_Shot_2021-11-18_at_11.00.07_AM/i/Fitness-Buddy-Train-at-Home.png)
图片来源:apps.apple.com
9地图我由下盔甲
![Map My Run by Under Armour 地图我由下盔甲](https://media1.popsugar-assets.com/files/thumbor/uRb2oRzxwMXKx8oOZML-ZxqeJ6c/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/756/n/47459756/5a94c126e7481fbd_Screen_Shot_2021-11-18_at_11.09.32_AM/i/Map-My-Run-by-Under-Armour.png)
图片来源:apps.apple.com
10锻炼的女性:健身应用程序
![Workout For Women: Fitness App 锻炼的女性:健身应用程序](https://media1.popsugar-assets.com/files/thumbor/oZXxdUCURio8lIeeuTeter2B9PU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/30/782/n/47459756/f949fea161cdf0879c7248.38899239_Screen_Shot_/i/Workout-For-Women-Fitness-App.png)
图片来源:apps.apple.com
117分钟的锻炼:健身应用程序
![7 Minute Workout: Fitness App 7分钟的锻炼:健身应用程序](https://media1.popsugar-assets.com/files/thumbor/yNEhkqV8nVDGu_Tz5be99hhHMXY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/12/30/782/n/47459756/b773fcfb61cdf087dff4c1.30195284_Screen_Shot_/i/7-Minute-Workout-Fitness-App.png)
图片来源:apps.apple.com
12身体由Blogilates
![Body by Blogilates 身体由Blogilates](https://media1.popsugar-assets.com/files/thumbor/AqPOZ5q4V_ysAhoXYWv03kSKcBM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/767/n/47459756/50013bd69547e896_Screen_Shot_2021-11-18_at_11.25.02_AM/i/Body-by-Blogilates.png)
图片来源:apps.apple.com
1330天在家健身
![30 Day Fitness at Home 30天在家健身](https://media1.popsugar-assets.com/files/thumbor/Md5VCrPbTDKtARNzpOXAbywV1gI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/771/n/47459756/865183e51a1bad71_Screen_Shot_2021-11-18_at_11.30.49_AM/i/30-Day-Fitness-at-Home.png)
图片来源:apps.apple.com
14日常锻炼回家教练
![Daily Workouts Home Trainer 日常锻炼回家教练](https://media1.popsugar-assets.com/files/thumbor/JzhJ7C1gE_Bel5ic4klNJwEL8lM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/851/n/47459756/172957536196a8c4b27857.38323726_Screen_Shot_/i/Daily-Workouts-Home-Trainer.png)
图片来源:apps.apple.com
15Aaptiv: # 1音频健身应用程序
![Aaptiv: #1 Audio Fitness App Aaptiv: # 1音频健身应用程序](https://media1.popsugar-assets.com/files/thumbor/Q7QbNSuyJzK0Tg-5Z1QeOdKyCjM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/783/n/47459756/e5d2075f51e39dff_Screen_Shot_2021-11-18_at_11.47.47_AM/i/Aaptiv-1-Audio-Fitness-App.png)
图片来源:apps.apple.com
168适合训练&餐计划
![8fit Workouts & Meal Planner 8适合训练&餐计划](https://media1.popsugar-assets.com/files/thumbor/Q1ffOlJfT8w9UkGNL7IIrMb6tws/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/786/n/47459756/d23131507b00d823_Screen_Shot_2021-11-18_at_11.52.33_AM/i/8fit-Workouts-Meal-Planner.png)
图片来源:apple.com
17Keelo——这种训练强度训练
![Keelo – Strength HIIT Workouts Keelo——这种训练强度训练](https://media1.popsugar-assets.com/files/thumbor/AXexte5yUjFixNJegiPGtOqoK3E/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/791/n/47459756/5e7ca5788e010492_Screen_Shot_2021-11-18_at_11.59.02_AM/i/Keelo-Strength-HIIT-Workouts.png)
图片来源:apps.apple.com
18吉利安迈克尔斯健身应用程序
![Jillian Michaels Fitness App 吉利安迈克尔斯健身应用程序](https://media1.popsugar-assets.com/files/thumbor/amp_3nF0oitVt_g0VfWH825OWbI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/811/n/47459756/0ef7ef6c6769b7f4_Screen_Shot_2021-11-18_at_12.28.14_PM/i/Jillian-Michaels-Fitness-App.png)
图片来源:apps.apple.com
19Strava:跑步、骑车、游泳
![Strava: Run, Ride, Swim Strava:跑步、骑车、游泳](https://media1.popsugar-assets.com/files/thumbor/vuwOfxvg9qeiX48Lb6sL_whrQnY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/824/n/47459756/cf0c49bca89a9037_Screen_Shot_2021-11-18_at_12.47.29_PM/i/Strava-Run-Ride-Swim.png)
图片来源:apps.apple.com
20.JEFIT锻炼计划健身房日志
![JEFIT Workout Planner Gym Log JEFIT锻炼计划健身房日志](https://media1.popsugar-assets.com/files/thumbor/7OUcmTWEr8OJ7b4DXFFWnQlHKuc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2021/11/18/829/n/47459756/36149430662ee527_Screen_Shot_2021-11-18_at_12.54.16_PM/i/JEFIT-Workout-Planner-Gym-Log.png)
图片来源:apps.apple.com
![20 Free Workout Apps 20个免费健身应用程序](https://media1.popsugar-assets.com/files/thumbor/axsxOAzV60fPxlCVpGFk_ZaVN0s/fit-in/728xorig/filters:strip_icc-!!-/2019/02/22/999/n/1922729/6805c381c156a899_PS19_02_15_SM_Pinterest_Teaser_Fitness_Apps/i/Free-Fitness-Apps.jpg)
图片来源:POPSUGAR摄影/希拉Gim