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糖会导致腹胀?

我不知道这种食物引起的腹胀,我每天都吃它

当我试着减少糖的饮食和所有我能想到的不间断变得悦耳甜美,糖衣糖,我意识到它不是我亲切地称为“糖牙。”It felt more like a gripping addiction, which made it that much more important to get control of.我花了大约三个星期放弃糖之后,老实说,我不渴望它。

一旦我觉得我处理我的糖痴迷,我开始再度发行一个回我的饮食。没有疯狂的像苏打水或磨砂甜甜圈。香草在一夜之间我的燕麦豆浆,午饭后一小块黑巧克力,和一片家烤的巧克力香蕉面包晚餐后似乎不太多,但我开始有可怕,labor-like天然气疼痛和肿胀像我从未经历过。

我去看了医生,相信我有一些罕见的食物中毒或12-foot-long虫生活在我的肠子。我经历了一系列血液测试,凳子上测试,其他测试我宁愿不谈论。他们不知道什么是错的。我认为这是奇怪的,他们从来没有问我关于我的饮食,所以我把我自己动手了。因为我是素食主义者和饮食很健康,我想可能的罪魁祸首。“也许是谷蛋白?或者是大豆吗?”So I eliminated those, but that didn't do a thing. I even tried taking probiotics (two different brands!), but after two months, nothing changed.

直到我和注册营养师莱斯利朗之万女士,RD, CD,整个健康营养,她说,“糖怎么样?”She explained that, "in your GI tract, there are trillions of bacteria that usually help with health, but these bacteria consume the sugars in your foods and can increase gas production and bloat."

虽然没有巨大的证据表明糖膨胀的关系,她说,许多人发现当他们“减少添加糖和精制谷物。”It only took a week, but I felt 100 percent better after cutting back on added sugars. I used unsweetened soy milk and added mashed banana and a touch of maple syrup to my overnight oats, cut out the chocolate and ate a handful of raisins and peanuts instead, and baked with coconut sugar instead of white sugar (and used less of it). Honestly, I was so happy to be feeling better, I really didn't miss the sugar.

糖可以使腹部膨胀?试一试减少添加糖从饮食和细粮,或者至少遵守世界卫生组织推荐添加糖,这是25克。作为参考,莱斯利说,“如果你有一个甜酸奶和一勺糖糖在你的咖啡你已经在你的限制。”That is nuts! Leslie says to definitely eliminate white and brown sugar, artificial sweeteners, high-fructose corn syrup, processed white carbs like bread and pasta, and sugar alcohols like xylitol and sorbitol. The natural sugars in fruit are OK, but some contain high levels of fructose and polyols (natural sugar compounds) so if you're suffering from belly bloat, try limiting apples, pears, dried fruits, and mangoes.

图片来源:POPSUGAR摄影/ Sisilia pir
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