采取Peloton教练Tunde Oyeneyin的建议,所以锻炼不整天“织机在你”

锻炼是我们得到(这是一个特权),但发现动机有时是很困难的。Peloton教练Tunde Oyeneyin共享智慧最近如何改变你对运动的看法基于期间她提出类似建议自行车训练营类别给你的抵抗,或不喜欢的,对你锻炼能力织机。让她解释。

在上面的Instagram视频中,Oyeneyin始于一个比喻,说她讨厌——害怕,真的——清空洗碗机之类的。她会发现许多其他的事情要做。但她很快意识到,听完她的一位朋友,她可以简单地说一个三分钟的歌曲而卸载菜肴和工作就完成了。“我允许,一个活动需要少于三分23秒,在我24小时织机,”她说。

同样,Oyeneyin说:“带你锻炼20、30、45分钟。不要让一想到锻炼织机在你。”Do not let it be like unloading the dishwasher. Bottom line? Guilt has no place here — we want you to throw it out the window — and you should try to opt for workouts that you find fun. But, in the event that you are dreading your own sweat season, sometimes you just need to start. Showing up on your Peloton hardware or workout mat is, Oyeneyin notes, simpler than permitting that fear of getting started to burden you. As she says, "放一些音乐,这么做!”