How Weighted Blankets Ease Stress and Anxiety
Y'all, the Science Behind Weighted Blankets Is Actually Fascinating
You can't scroll through Instagram without seeing someonecurled up under a weighted blanket. If you've wondered if thesebead- or pellet-filled wonderslive up to the hype, you're not alone — but there's actually quite a bit of science behind why they work, especially for people with anxiety.
A weighted blanket is exactly what it sounds like: a heavy blanket with evenly distributed weight throughout that essentially cocoons you while you're using it. Its benefits are twofold. The blanket both hugs your body and grounds you, and each of these actions affects hormone levels, easing your anxiety.
Consider the hug first. Hugs naturally make people feel better becausethey release oxytocin,一种荷尔蒙,它能帮助你的血液pressure down, slows your heart, and makes you feel relaxed. The simulated hug can also release serotonin, a hormone that decreases stress.
Weighted blankets also keep you grounded. According to a study in theJournal of Alternative and Complementary Medicine, grounding the body — or weighing it down —regulates the secretion of cortisolduring sleep. Cortisol is a stress hormone that flares when you're anxious.
If you're considering a weighted blanket, look for one that's10 percent of your bodyweight, and make sure to read the product descriptions carefully before choosing. If at any point your anxiety starts to disrupt your life,talk to a doctor or therapist.
