你需要感觉饿为了减肥?

“我爱感觉快要饿死的,像我要昏倒了!”说不——之一。如果你在寻求掉磅,你可能准备不断的饥饿感和剥夺的感觉。但是它必须这样吗?感到饥饿减肥的关键吗?

我们求助于辛西娅英里每小时,RD,的作者纽约时报畅销书S.A.S.S. !自己苗条:征服的欲望,放弃英镑,失去英寸对答案。幸运的是,她说,“你不需要经验常数饥饿为了减肥——事实上,你不应该。”This is good news to dieters everywhere, but Cynthia adds that "you should feel mild to moderate hunger three to four times a day at your scheduled mealtimes. A healthy, balanced meal should leave you feeling full and energized for three to five hours, then your hunger should return, which is a signal that it's time to refuel."

轻度至中度饥饿并不意味着感觉饥饿,头晕,或者饿了一整天,所以你不应该不吃每天低于1200卡路里。辛西娅向我们保证“这饥饿的模式是正常的,这是一个好办法知道你平衡。”It helps prevent the habit of overeating, so you're no longer feeding the extra pounds you're trying to shed. But it also helps avoid under-eating, which starves the lean tissue you need to nourish, and can cause ravenous hunger that leads to bingeing. Cynthia adds, "If you're always hungry, you're not eating enough, which could, in turn, trigger a breakdown of calorie–burning muscle, slow down your metabolism, and compromise your immune system."

饥饿绝对有一块减肥难题,它会花时间玩耍和饮食来找出你需要多少为了吃饭时感到饥饿和满意。如果你不习惯,感觉饿了,这也将需要一些调整,但把它视为一个信号,让你知道你的身体是用你消耗的卡路里而不是持有它们。几次,自然感觉饥饿的一天可以解锁新的苗条你失踪的关键。