腰部锻炼20分钟斜
点燃你的斜muffin top锻炼
是时候处理一点爱表达你的爱。爱,我们说“工作你的腰。”Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play and get ready to feel the burn. If you love this workout, you can find more from Jake in our POPSUGAR Fitness发光的商店。
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