日志记录的挑战
我们150天的日志记录的挑战——只需要几分钟的一天!
![Journaling Challenge 日志记录的挑战](https://media1.popsugar-assets.com/files/thumbor/jKm9iSxQEs79DWHjeWIu9LxIf4U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/970/n/1922441/3c86a3e45c75bb003cbff3.52067809_/i/Journaling-Challenge.jpg)
写作是一个很好的方法缓解压力和自省。我们已为你想出150种不同的提示应对每一天为150天。这些不是意味着用一个词或句子,完成。很花时间,哪怕只是几分钟,提供周到的答案。你会惊讶于你了解你自己年底!把我们的日报的挑战,。
- - - - - -额外的报告由妮可易
第一天:今天最喜欢的部分
![Day 1: Favorite part of today 第一天:今天最喜欢的部分](https://media1.popsugar-assets.com/files/thumbor/Zzo149h2WOOOSzgedm2ijARr0aE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/806/n/1922441/36f71446caa4bf87_20150327_SHOT07_121_EDITED-18/i/Day-1-Favorite-part-today.jpg)
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第二天:今年迄今为止最好的记忆
![Day 2: Best memory of this year so far 第二天:今年迄今为止最好的记忆](https://media1.popsugar-assets.com/files/thumbor/itOY17nd_n_2_4Yn0LhnvdVb148/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/807/n/1922441/dfe4dce9280e4314_PS16_D2_Extras_5210/i/Day-2-Best-memory-year-so-far.jpg)
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第三天:最幸福的你曾经的感受
![Day 3: The happiest you've ever felt 第三天:最幸福的你曾经的感受](https://media1.popsugar-assets.com/files/thumbor/7nrKIi80rS1OPfvBh1iKjzRH3lU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/808/n/1922441/ac3102a0774d6ba3_PS18_276A0791_1_/i/Day-3-happiest-youve-ever-felt.jpg)
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第四天:当你从未哭了困难
![Day 4: When you've never cried harder 第四天:当你从未哭了困难](https://media1.popsugar-assets.com/files/thumbor/4R8ImQDMurjzif9RUAcOfLFLF8k/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/a28ee50151c778fd_david-iskander-599066-unsplash/i/Day-4-When-youve-never-cried-harder.jpg)
第五天:你最大的遗憾
![Day 5: Your biggest regret 第五天:你最大的遗憾](https://media1.popsugar-assets.com/files/thumbor/_7h1B1SR2AcyUctCoRwg6pL802E/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/037ccec424640f7f_travis-jones-573238-unsplash/i/Day-5-Your-biggest-regret.jpg)
第六天:最自豪的成就
![Day 6: Most proud accomplishments 第六天:最自豪的成就](https://media1.popsugar-assets.com/files/thumbor/FVLvofou3U_DtxYWLIT8kUzbabI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/808/n/1922441/0538edf789031cd4_PS16_SP_BRoll_044B/i/Day-6-Most-proud-accomplishments.jpg)
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7天:无论你的大脑——不要停止10分钟
![Day 7: Whatever comes to your mind — don't stop for 10 minutes 7天:无论你的大脑——不要停止10分钟](https://media1.popsugar-assets.com/files/thumbor/Zztv1vq2VBftbZdNT-nx4Mm16f0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/809/n/1922441/4ec90d3a0f367df7_POPSUGAR_03.28.15_BedroomSofaWithModel_010-13/i/Day-7-Whatever-comes-your-mind-dont-stop-10-minutes.jpg)
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第八天:给自己五年从现在
![Day 8: A letter to yourself five years from now 第八天:给自己五年从现在](https://media1.popsugar-assets.com/files/thumbor/VP93l5IWbCIf1nTmbW2yP1Mt9zU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/809/n/1922441/8ceee94d5289fd4d_PS18_DSC5810/i/Day-8-letter-yourself-five-years-from-now.jpg)
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9天:最喜欢的童年记忆
![Day 9: Favorite childhood memory 9天:最喜欢的童年记忆](https://media1.popsugar-assets.com/files/thumbor/d3qAEhBn4azkomwno23bKCSYJaU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/810/n/1922441/fa41ff9137de16b2_PS16_Halloween_BRoll_3737/i/Day-9-Favorite-childhood-memory.jpg)
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第十天:你最喜欢的名人。你想说什么
![Day 10: What you'd say to your favorite celebrity 第十天:你最喜欢的名人。你想说什么](https://media1.popsugar-assets.com/files/thumbor/z-hOjYzZ9qd_FDc5oPWXg-3vmss/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/812/n/1922441/462d0d593003f381_PS17_SP_Broll_237/i/Day-10-What-youd-say-your-favorite-celebrity.jpg)
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11天:你想在20年后的生活
![Day 11: Where you'd like to be in life 20 years from now 11天:你想在20年后的生活](https://media1.popsugar-assets.com/files/thumbor/z6d6Q9QkxM1a2F784TrY1k9b55o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/812/n/1922441/b2e2dbbd0e5b583f_POPSUGAR_03.28.15_FrontRoomofaWithModel_068-10/i/Day-11-Where-youd-like-life-20-years-from-now.jpg)
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12天:一个简短的故事
![Day 12: A short story 12天:一个简短的故事](https://media1.popsugar-assets.com/files/thumbor/JQ1QQqzO6mkFQR1OJIQDMR27n2U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/813/n/1922441/c24d6059aa65c460_PS17_SP_Broll_651/i/Day-12-short-story.jpg)
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13天:你快乐吗?为什么或为什么不呢?
![Day 13: Are you happy right now? Why or why not? 13天:你快乐吗?为什么或为什么不呢?](https://media1.popsugar-assets.com/files/thumbor/vNI2_8rNSTIiBp2xtnU2JX5QSWs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/819/n/1922441/91857e62397bf9f0_20150327_SHOT06_0477_EDITED-30/i/Day-13-you-happy-right-now-Why-why.jpg)
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14天:你会去如果你可以在世界任何地方吗?
![Day 14: Where would you go if you could be anywhere in the world right now? 14天:你会去如果你可以在世界任何地方吗?](https://media1.popsugar-assets.com/files/thumbor/6ehtPk9Fqs4V7MSDdOtwIxy_JKs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/820/n/1922441/86c39663fc7f632d_PS17_0002_Travel-1396/i/Day-14-Where-would-you-go-you-could-anywhere-world-right-now.jpg)
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15天:你会做的第一件事,如果你中了彩票
![Day 15: First thing you'd do if you won the lottery 15天:你会做的第一件事,如果你中了彩票](https://media1.popsugar-assets.com/files/thumbor/1pgpurNiGo8c_2RcYPbL7Amrolk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/821/n/1922441/b75e5d658a60b555_PS17_0002_Travel_094/i/Day-15-First-thing-youd-do-you-won-lottery.jpg)
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16天:你想要改善自己
![Day 16: What you want to improve about yourself 16天:你想要改善自己](https://media1.popsugar-assets.com/files/thumbor/kip0GloZXTTNsV8CgNrfruR9xxU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/823/n/1922441/f24be46239cdff08_PS17_SP_Broll_718/i/Day-16-What-you-want-improve-about-yourself.jpg)
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17天:你最好的品质
![Day 17: Your best qualities 17天:你最好的品质](https://media1.popsugar-assets.com/files/thumbor/wMCCkY_5rvX20CulYxM2JzHXaA0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/822/n/1922441/3befd26c7ece36e3_PS18_Kohls_Holiday_Broll_1477/i/Day-17-Your-best-qualities.jpg)
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18天:你的短期目标和长期目标
![Day 18: Your short-term and long-term goals 18天:你的短期目标和长期目标](https://media1.popsugar-assets.com/files/thumbor/0PYVXZptSL3nlS20si0WhxpYGQ0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/824/n/1922441/d535ea8f92738155_POPSUGAR_03.27.15_ProductVignette_315_edit/i/Day-18-Your-short-term-long-term-goals.jpg)
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19天:你最喜欢什么你还是最好的朋友
![Day 19: What you love most about your SO or best friend 19天:你最喜欢什么你还是最好的朋友](https://media1.popsugar-assets.com/files/thumbor/0DitrCNzu28aPaWsq8NE6nv7wYY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/825/n/1922441/161b7924544cbb9d_PS17_SP_Look01_262/i/Day-19-What-you-love-most-about-your-SO-best-friend.jpg)
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20天:你最感激
![Day 20: What you're most grateful for 20天:你最感激](https://media1.popsugar-assets.com/files/thumbor/fvH16BIYAN3cGTQngBvqlBxdkN4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/826/n/1922441/92b670739ead8d78_PS18_276A1139/i/Day-20-What-youre-most-grateful.jpg)
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21天:你的梦想
![Day 21: Your dream date 21天:你的梦想](https://media1.popsugar-assets.com/files/thumbor/NQArTHKbAAJ7nAHCim90O7bqJQE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/934/n/1922441/b3d5f7955c75aeb5830ab3.11403017_GettyImages-506670970/i/Day-21-Your-dream-date.jpg)
图片来源:盖蒂/ svetikd
22天:你的梦想职业如果钱不是问题
![Day 22: Your dream career if money wasn't an issue 22天:你的梦想职业如果钱不是问题](https://media1.popsugar-assets.com/files/thumbor/Z8SrAMwboUe2M6v56KnZN9nGw20/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/828/n/1922441/4512f76bae52cd30_PS17_DSC5666_copy/i/Day-22-Your-dream-career-money-wasnt-issue.jpg)
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23天:你在一个段落的人生故事
![Day 23: Your life story in one paragraph 23天:你在一个段落的人生故事](https://media1.popsugar-assets.com/files/thumbor/U7ZO3DxyZvJW-zc2NlpHA9vQgfI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/829/n/1922441/1d63cbe60d90725f_PS17_SP_Broll_229/i/Day-23-Your-life-story-one-paragraph.jpg)
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24天:让你的生活完成什么?
![Day 24: What would make your life complete? 24天:让你的生活完成什么?](https://media1.popsugar-assets.com/files/thumbor/H2havJ_nUAx-9PTvzS6TW_81-6s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/829/n/1922441/477030758cd573e3_PS16_0401_Lifestyle_055/i/Day-24-What-would-make-your-life-complete.jpg)
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25天:你最后记得的梦
![Day 25: Your last remembered dream 25天:你最后记得的梦](https://media1.popsugar-assets.com/files/thumbor/M56gj4HKEvYF6In83ZWHEXBG9eg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/934/n/1922441/97b4d0cb5c75aeb65ae090.86774493_GettyImages-887833060/i/Day-25-Your-last-remembered-dream.jpg)
图片来源:盖蒂/ skaman306
26天:你有过最疯狂的夜晚
![Day 26: The craziest night you've ever had 26天:你有过最疯狂的夜晚](https://media1.popsugar-assets.com/files/thumbor/p65G--b_-TuJ5eaNjMvCbVALe40/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/935/n/1922441/99b63cd35c75af08092b59.55857843_GettyImages-872550060/i/Day-26-craziest-night-youve-ever-had.jpg)
图片来源:盖蒂/ franckreporter
27天:你有过最糟糕的经验
![Day 27: The worst experience you've ever had 27天:你有过最糟糕的经验](https://media1.popsugar-assets.com/files/thumbor/8ayhuKpgfux8B6O0CNsgeATG2xI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/832/n/1922441/4e91bb68cce57183_PS17_SP_Broll_652/i/Day-27-worst-experience-youve-ever-had.jpg)
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28天:你最尴尬的记忆
![Day 28: Your most embarrassing memory 28天:你最尴尬的记忆](https://media1.popsugar-assets.com/files/thumbor/tBi235U0u6LSBXPUfG83eJg84ZI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/832/n/1922441/4adc498e1d117bf1_MH19_Spring_BRoll_5916/i/Day-28-Your-most-embarrassing-memory.jpg)
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29天:给你错误的人
![Day 29: A letter to someone who did you wrong 29天:给你错误的人](https://media1.popsugar-assets.com/files/thumbor/DwU5ipr9CMkRSRHGdkaFOmigiy0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/834/n/1922441/74398755c3450fb2_PS16_0401_Lifestyle_066/i/Day-29-letter-someone-who-did-you-wrong.jpg)
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30天:你崇拜谁
![Day 30: Who you look up to 30天:你崇拜谁](https://media1.popsugar-assets.com/files/thumbor/jwzrcK-kM2UBKmlu2d0NpLg1V6U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/835/n/1922441/2737f76c5ed189f8_PS17_Q3_Brand_Day02_Scene03_094/i/Day-30-Who-you-look-up.jpg)
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31天:你最大的恐惧
![Day 31: Your biggest fears 31天:你最大的恐惧](https://media1.popsugar-assets.com/files/thumbor/nAjlCi0K27rX_gHE3kPpgPKXvkM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/836/n/1922441/a8417a672f62e101_PS18_Kohls_Holiday_Broll_1543/i/Day-31-Your-biggest-fears.jpg)
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32天:强调现在你最什么?
![Day 32: What's stressing you out the most right now? 32天:强调现在你最什么?](https://media1.popsugar-assets.com/files/thumbor/EryBIHABLVWQ40h2dWTwv5HlHgw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/837/n/1922441/8eb83dd7cc94cac3_LO4A6331/i/Day-32-What-stressing-you-out-most-right-now.jpg)
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33你每天只在单一的单词或短语
![Day 33 Your day only in single words or short phrases 33你每天只在单一的单词或短语](https://media1.popsugar-assets.com/files/thumbor/Wg6oxhqCehVk5srtFXFvEWohltU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/838/n/1922441/10fd6020d519bd88_PS16_SP_BRoll_016A/i/Day-33-Your-day-only-single-words-short-phrases.jpg)
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34天:编一个故事
![Day 34: Make up a story 34天:编一个故事](https://media1.popsugar-assets.com/files/thumbor/E-z05tgH4_YfILl0WVIb6VvEGkU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/ed8c6a3dfcd9a06e_spencer-davis-1244535-unsplash/i/Day-34-Make-up-story.jpg)
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35天:如果你能改变你的生活,你会吗?
![Day 35: If you could change your life, would you? 35天:如果你能改变你的生活,你会吗?](https://media1.popsugar-assets.com/files/thumbor/PUmqjLeXisvfTSo8qO3i8TPfkBQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/919/n/1922441/fee9ca653547e3a6_MH16_0512_SummerBeach_5488/i/Day-35-you-could-change-your-life-would-you.jpg)
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36天:你想说你童年的迷恋
![Day 36: What you'd say to your childhood crush 36天:你想说你童年的迷恋](https://media1.popsugar-assets.com/files/thumbor/vDqmH4j3-ka69n764-m9Q04U2nM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/951/n/1922441/1da95f2025cc6f3a_hey-beauti-magazine-630542-unsplash/i/Day-36-What-youd-say-your-childhood-crush.jpg)
图片来源:Unsplash / heybeauti
37天:你的初吻
![Day 37: Your first kiss 37天:你的初吻](https://media1.popsugar-assets.com/files/thumbor/F_UyUSstAU0C9I57GN-92kvpKlQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/7e70d313bc6f9d3e_matheus-lira-1113015-unsplash/i/Day-37-Your-first-kiss.jpg)
图片来源:Unsplash / _lirah
38天:在这个世界上你最爱谁
![Day 38: Who you love most in this world 38天:在这个世界上你最爱谁](https://media1.popsugar-assets.com/files/thumbor/t9mnl0BxX6-jTnOh6ETZasWOjiU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/873/n/1922441/ab33e9a6d30418e4_PS17_Q3_Brand_Day02_Scene03_258/i/Day-38-Who-you-love-most-world.jpg)
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39天:你对幸福的定义
![Day 39: Your definition of happiness 39天:你对幸福的定义](https://media1.popsugar-assets.com/files/thumbor/RiyPT4i6ImeQ9ccjfGbnA0Qkh5Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/841/n/1922441/9536d512df4d7166_MH17_Lauren_Day01_Holiday_FoodDrinks_097/i/Day-39-Your-definition-happiness.jpg)
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40天:如果你不得不放弃你的五种感官,会是哪一个?
![Day 40: If you had to give up one of your five senses, which would it be? 40天:如果你不得不放弃你的五种感官,会是哪一个?](https://media1.popsugar-assets.com/files/thumbor/BI6S6e4O0XYp615xYDL9C0yyIeo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/9bc66472f8e2035a_eepeng-cheong-313417-unsplash/i/Day-40-you-had-give-up-one-your-five-senses-which-would.jpg)
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41天:你最喜欢的礼物
![Day 41: Your favorite gift of all time 41天:你最喜欢的礼物](https://media1.popsugar-assets.com/files/thumbor/DSCUMMeda0SE3Kw1VXZ8A8jFSRs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/893/n/1922441/112c0f54691e4f3f_PS18_Kohls_Holiday_Broll_2870/i/Day-41-Your-favorite-gift-all-time.jpg)
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42天:超级大国你会选择什么
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43天:写下你的星期
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44天:你会做什么在这个世界上如果没有法律
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45天:你会做什么如果你只剩下一个月的生活
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46天:你最欣赏你的朋友
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47天:你的初恋
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48天:你希望你的死亡遗言
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49天:你无法割舍的
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50天:今天如果你能改变一件事
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51天:你告诉你高中时的自己
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52天:你曾经得到的最好的建议
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53天:你的价值观
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54天:最后一个人你面前哭了,为什么
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55天:你想出名吗?
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56天:某人为你做过的最好的事情
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图片来源:Unsplash / rawpixel
57天:你最后的战斗
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58天:你想被困在电梯里
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59天:任何人的感谢信
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60天:你在第二个感觉
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61天:你会做什么如果你能阻止世界上24小时
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62天:你最大的质量
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图片来源:Unsplash /题材的
63天:一些你之前从未告诉任何人
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64天:你改变如果你可以重做
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图片来源:Unsplash / dre0316
65天:你如何定义你自己一个陌生人
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66天:世界上最好的感觉
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67天:你最惭愧的
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第68天:再见给不值得的人在你的生活中
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图片来源:Unsplash / neonbrand
69天:如何提高作为合作伙伴或朋友
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图片来源:盖蒂/ Luis Alvarez
70天:你人生的终极目标
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71天:最愤怒你曾经的感觉
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72天:最害怕你曾经的感受
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图片来源:盖蒂/德文OpdenDries照片。
73天:史上最糟糕的约会你了
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74天:你有过最好玩的东西
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图片来源:盖蒂/ Flashpop
75天:你会做什么如果你是地球上最后一个人
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76天:你向你的父母或家人道歉金宝搏app
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77天:如果你能收回的时刻
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图片来源:Unsplash / wenniz
78天:你所拥有的最有意义的项目
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79天:在你的生活中最重要的人
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80天:你一直想告诉别人什么
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图片来源:Unsplash / rawpixel
81天:你学到的最重要的事情
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第82天:你希望你的生活是现在的路吗?
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83天:你永远不会忘记一段记忆
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84天:每天你想忘记
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85天:一会儿或经验,改变你的生活
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86天:让你快乐的事情
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87天:你好相同或不同的从你的孩子自我吗?
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88天:描述你完美的周末。
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89天:是什么让你生气?
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90天:你一直都想做的事
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91天:每天你认为理所当然的事情
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92天:你做过的最困难的决定
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93天:你感到惊讶
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94天:一次是你最失望的人
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95天:你曾经觉得最孤单的一天
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96天:每天都你思考的人
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97天:你从朋友身上学到的教训
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98天:一次你帮助别人
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99天:如果你有三个愿望
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100天:最不公平的事情发生在你身上
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101天:记忆,让你充满快乐
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102天:三件事你会抓住你的家在紧急情况下
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103天:最尴尬的你曾经的感受
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一天104今年三个你想克服恐惧
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105天:你能照顾好自己吗?
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106天:一位你最珍惜金宝搏app的家庭成员
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107天:你最大的挑战,你如何克服它
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108天:一本书如何影响你
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109天:你今年最大的目标
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110天:你想获取和为什么
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111天:你最喜欢的度假记忆
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112天:一个人不再在你的生活中
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113天:一个秘密你想放弃
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114天:你最欣赏同事的质量
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115天:好东西人说本周你或为你做
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116天:列表你可以做的事情去帮助别人
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117天:三个预测
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118天:将相同或不同的在你的生活从现在开始的一年吗?
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119天:你对成功的定义
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120天:每次你从错误中学到了教训
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121天:你最骄傲的一次胜利
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122天:你最喜欢的名言
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123天:你最喜欢的歌曲的列表
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124天:甜食告诉你让你哭的
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125天:你特别感谢过去这一年
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126天:老师或教授您学习了大部分
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127天:你上一次笑那么辛苦你的胃疼
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128天:你这个非常有什么不舒服的?
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129天:你永远也不会告诉你的父母
![Day 129: Something you'll never tell your parents 129天:你永远也不会告诉你的父母](https://media1.popsugar-assets.com/files/thumbor/62MdosQhSaVlp3XbvMF9UOAoVcg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/39b1b7f467a4c56e_kinga-cichewicz-598624-unsplash/i/Day-129-Something-youll-never-tell-your-parents.jpg)
130天:您曾经收到最好的赞美
![Day 130: The best compliment you've ever received 130天:您曾经收到最好的赞美](https://media1.popsugar-assets.com/files/thumbor/JqVe5my4OCALT1Gcvdd_Ir9Y2SU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/a2c093917b7f2f3e_hannah-olinger-549280-unsplash/i/Day-130-best-compliment-youve-ever-received.jpg)
131天:一种习惯你想接
![Day 131: A habit you want to pick up 131天:一种习惯你想接](https://media1.popsugar-assets.com/files/thumbor/UT3F2hYZNpXJxg_6EDxR_Wrpqd4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/665c8c55313d257d_gift-habeshaw-517714-unsplash/i/Day-131-habit-you-want-pick-up.jpg)
图片来源:Unsplash /礼物
132天:一个你想摆脱的习惯
![Day 132: A habit you want to get rid of 132天:一个你想摆脱的习惯](https://media1.popsugar-assets.com/files/thumbor/JpquToT6lA3kVOzlGg6xQLE0AZw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/8b1f18e0e1812d7b_j-kelly-brito-256889-unsplash/i/Day-132-habit-you-want-get-rid.jpg)
133天:品质你寻找合作伙伴
![Day 133: Qualities you look for in a partner 133天:品质你寻找合作伙伴](https://media1.popsugar-assets.com/files/thumbor/kzBvOvbv-5dHTvOUKBBxRIuRmrU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/952/n/1922441/f30786cb5c75b4e6ac80b5.11166077_GettyImages-694963433/i/Day-133-Qualities-you-look-partner.jpg)
图片来源:盖蒂/斯蒂芬妮Noritz
134天:你现在不同相比,去年的这个时候
![Day 134: How you're different now compared to this time last year 134天:你现在不同相比,去年的这个时候](https://media1.popsugar-assets.com/files/thumbor/qc71sVeViNsYDJm3XdFWJl6Ee6E/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/881/n/1922441/911c9fe9176680a4_PS18_276A0965/i/Day-134-How-youre-different-now-compared-time-last-year.jpg)
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135天:一个快乐的时刻让你流泪。
![Day 135: A happy moment that brought you to tears. 135天:一个快乐的时刻让你流泪。](https://media1.popsugar-assets.com/files/thumbor/Uqqgsh3h-doXKzuhmzoaHRzIVsw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/4ad2925a45deaff0_robb-leahy-537293-unsplash/i/Day-135-happy-moment-brought-you-tears.jpg)
136天:本周你的重点是什么?
![Day 136: What's your focus for this week? 136天:本周你的重点是什么?](https://media1.popsugar-assets.com/files/thumbor/dQzq1rZ85gYU6SpdHGk0WZxTZOo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/849/n/1922441/8d329429bc189dd7_PS17_Q3_Broll_0736/i/Day-136-What-your-focus-week.jpg)
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137天:你将改变世界的东西
![Day 137: Something you would change about the world 137天:你将改变世界的东西](https://media1.popsugar-assets.com/files/thumbor/uWSv-smy8otkYgQmMHAjqObAGdM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/947/n/1922441/f7878bc2a0bd5494_jan-kahanek-184676-unsplash/i/Day-137-Something-you-would-change-about-world.jpg)
138天:上周发生的一切都好
![Day 138: Everything good that happened last week 138天:上周发生的一切都好](https://media1.popsugar-assets.com/files/thumbor/lEnanTX88ZEtoKDUH7FT9iaVyEQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/841/n/1922441/5fea34c49b527d25_POPSUGAR_03.27.15_AlchemyWorks_129/i/Day-138-Everything-good-happened-last-week.jpg)
图片来源:POPSUGAR摄影
139天:做一个说唱有关你的一天。
![Day 139: Make a rap about your day. 139天:做一个说唱有关你的一天。](https://media1.popsugar-assets.com/files/thumbor/Sa1eRrloXSk8O6qpZiLLbKcc2a8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/b216ccb6743bff55_kane-reinholdtsen-145944-unsplash/i/Day-139-Make-rap-about-your-day.jpg)
140天:你想要一次机会
![Day 140: Something you want a second chance on 140天:你想要一次机会](https://media1.popsugar-assets.com/files/thumbor/jA-RcJW0_cwu9WLkl6-775tOmL0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/952/n/1922441/c10dc5e95c75b4e76b6bc0.79180606_GettyImages-852215120/i/Day-140-Something-you-want-second-chance.jpg)
141天:你永远秘密怀恨在心
![Day 141: Something you'll always secretly hold a grudge for 141天:你永远秘密怀恨在心](https://media1.popsugar-assets.com/files/thumbor/0SAh2OKiHtit0SMZ2CyPdrd8wAA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/863/n/1922441/a10d58c5d927bfbc_MH17_Cozy_252/i/Day-141-Something-youll-always-secretly-hold-grudge.jpg)
图片来源:POPSUGAR摄影
142天:你生活真实的自我吗?
![Day 142: Are you living as your authentic self? 142天:你生活真实的自我吗?](https://media1.popsugar-assets.com/files/thumbor/hm0X1SPdkwKokNpa-U6gHAewZe8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/849/n/1922441/17fe5e544a4dff39_PS17_Q3_Brand_Day04_Scene03_075/i/Day-142-you-living-your-authentic-self.jpg)
图片来源:POPSUGAR摄影
143天:你当你醒来的第一个念头
![Day 143: Your first thought when you woke up 143天:你当你醒来的第一个念头](https://media1.popsugar-assets.com/files/thumbor/X_FqeacMXlcLaFproGg2jsXp6AI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/863/n/1922441/82c6f00c402aa7b4_MH17_OCT_NP1_04_0185/i/Day-143-Your-first-thought-when-you-woke-up.jpg)
图片来源:POPSUGAR摄影
144天:你足够努力去你的人际关系吗?
![Day 144: Are you putting enough effort into your relationships? 144天:你足够努力去你的人际关系吗?](https://media1.popsugar-assets.com/files/thumbor/8SagAXvqlXbUcmKFtWXQ7uA5MSQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/849/n/1922441/931afb8e47329dbd_SS_FALL2015_BTS_5/i/Day-144-you-putting-enough-effort-your-relationships.jpg)
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145天:你的思想和/或身体最需要的东西
![Day 145: Something your mind and/or body needs most right now 145天:你的思想和/或身体最需要的东西](https://media1.popsugar-assets.com/files/thumbor/qU9NJryXyu7UExMaX5sSQ-qNqnA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/849/n/1922441/537ab2d3fcd3dc47_PS16_0401_Beauty_061/i/Day-145-Something-your-mind-body-needs-most-right-now.jpg)
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146天:阻止你追求你的梦想是什么?
![Day 146: What's stopping you from pursuing your dreams? 146天:阻止你追求你的梦想是什么?](https://media1.popsugar-assets.com/files/thumbor/LV74QWNaZjLYbffZwiS8fXAMtok/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/928/n/1922441/c5b8bbbb6ab12348_lonely-planet-643024-unsplash/i/Day-146-What-stopping-you-from-pursuing-your-dreams.jpg)
147天:你最后一次推自己走出你的舒适区
![Day 147: The last time you pushed yourself out of your comfort zone 147天:你最后一次推自己走出你的舒适区](https://media1.popsugar-assets.com/files/thumbor/kwJNmt_6d3DxE4mAP_BV_me8z8g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/952/n/1922441/f97819485c75b4e81b4814.35942448_GettyImages-959655482/i/Day-147-last-time-you-pushed-yourself-out-your-comfort-zone.jpg)
图片来源:盖蒂/ South_agency
148天:你最大的不安全感
![Day 148: Your biggest insecurities 148天:你最大的不安全感](https://media1.popsugar-assets.com/files/thumbor/xLLCIz4tfsSpBUudqW-3V7nOx0c/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/26/958/n/1922441/064001475c75b6c472ce87.47821458_GettyImages-909646362/i/Day-148-Your-biggest-insecurities.jpg)
图片来源:盖蒂/帕特里克·弗雷泽
149天:一封情书
![Day 149: A love letter to yourself 149天:一封情书](https://media1.popsugar-assets.com/files/thumbor/tjNNIq7Efh_JOg4v-gjl0GqEYS0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/22/941/n/1922441/695822854b2675cb_kinga-cichewicz-544949-unsplash/i/Day-149-love-letter-yourself.jpg)
150天:你学过的东西对自己的这一挑战
![Day 150: What you've learned about yourself by the end of this challenge 150天:你学过的东西对自己的这一挑战](https://media1.popsugar-assets.com/files/thumbor/e5U0XBnq1wXaBD5baJiCKBsmYuA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/02/25/789/n/1922441/cd12c2f9cad9f436_rainier-ridao-594820-unsplash/i/Day-150-What-youve-learned-about-yourself-end-challenge.jpg)
![Journaling Challenge 日志记录的挑战](https://media1.popsugar-assets.com/files/thumbor/q3mCmWnRNyJopMO7EIVFM_sAlf0/fit-in/728xorig/filters:strip_icc-!!-/2019/03/19/857/n/1922441/3dda405e5f18487c_PS19_03_15_PO_Pinterest_SmartLiving_ContentHeavy_Journaling/i/Journaling-Challenge.jpg)
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