锅饭
35 1-Pot和锅餐(聪明的周日夜晚晚餐库克的解决方案)
![Salmon With Crispy Cabbage and Kale 鲑鱼脆白菜和甘蓝](https://media1.popsugar-assets.com/files/thumbor/V-LeVIzvCCmAM-FAFPXJWQfhIBk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/149/n/1922195/825c0bd1728f34fa_c90cc230_Salmon-with-Crispy-Cabbage/i/One-Pot-Meals.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
做自制的大餐是美好的,但由此产生的脏盘子不是战场。这就是为什么我们把锅和盘餐,减少混乱。请阅读35配方,减少清理不牺牲味道,像蒸贻贝,辛辣的荞麦面,bacon-cheddar-leek菜肉馅煎蛋饼。
开关式虾卷心菜色拉
![Bang Bang Shrimp With Napa Cabbage Slaw 开关式虾卷心菜色拉](https://media1.popsugar-assets.com/files/thumbor/XBpAMTzDiJFOQkKHJ_p-TyQCyI0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/28/822/n/1922195/e855c61b196d68de_Bang-Bang-Shrimp-with-Cabbage/i/Bang-Bang-Shrimp-Napa-Cabbage-Slaw.jpg)
图片来源:多么甜的吃
漂亮的鸡并用以与饺子汤
![Cheesy Chicken Enchilada Soup with Tortellini 漂亮的鸡并用以与饺子汤](https://media1.popsugar-assets.com/files/thumbor/DS9LSeqDNbEn3KqLXcuJOGuhdos/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/10/09/880/n/1922195/282aaea75d9e3e0d2c2e34.11491030_tortellini/i/Cheesy-Chicken-Enchilada-Soup-Tortellini.jpg)
图片来源:为使做饭
蔬菜烤鸡
![Roast Chicken With Vegetables 蔬菜烤鸡](https://media1.popsugar-assets.com/files/thumbor/hxaQsEKE2OT5PXRmT8ksQk6UYkw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/21/760/n/1922195/26f76460909cb76c_Roast-Chicken/i/Roast-Chicken-Vegetables.jpg)
素食鹰嘴豆汤
![Vegan Chickpea Soup 素食鹰嘴豆汤](https://media1.popsugar-assets.com/files/thumbor/FJmDG-udjZUT05136URFPAMrkVE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/953/n/1922195/373435058b5a9504_937534b0_Easy-Chickpea-Soup/i/Vegan-Chickpea-Soup.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
烤盘鲑鱼配芦笋,芝麻菜和西葫芦
![Pan-Seared Salmon With Asparagus, Arugula, and Zucchini 烤盘鲑鱼配芦笋,芝麻菜和西葫芦](https://media1.popsugar-assets.com/files/thumbor/A_QCvFTrXhcbH7w2rzc-6ruhCCQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/795/n/1922195/40da1a45e4f7bb00_Salmon-with-Arugula-and-Asparagus/i/Pan-Seared-Salmon-Asparagus-Arugula-Zucchini.jpg)
图片来源:为使做饭
意大利面和蚕豆绿色
![Pasta With Fava Greens 意大利面和蚕豆绿色](https://media1.popsugar-assets.com/files/thumbor/X1-gKgnYFAA8EsgPhg9xyWRuPtY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/05/11/021/n/1922195/388da5f6da0db06e_58d0738a_fava-leaves-pin/i/Pasta-Fava-Greens.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
美墨边境烹饪牛肉炸玉米饼
![Tex-Mex Ground Beef Tacos 美墨边境烹饪牛肉炸玉米饼](https://media1.popsugar-assets.com/files/thumbor/o0ymkqOr1WfZ4q2-imOFK7cFFPY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/27/813/n/1922195/19e8355febf7dda3_Tex-Mex-Tacos/i/Tex-Mex-Ground-Beef-Tacos.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
香鸡肉和蔬菜
![Balsamic Chicken and Veggies 香鸡肉和蔬菜](https://media1.popsugar-assets.com/files/thumbor/-jltRsfOnBJuO1pUfVugjdYLqpg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/782/n/1922195/ab9788f807776a70_Balsamic-Chicken-with-Asparagus-and-Tomatoes/i/Balsamic-Chicken-Veggies.jpg)
图片来源:烹饪的
冬南瓜浓汤
![Creamy Butternut Squash Soup 冬南瓜浓汤](https://media1.popsugar-assets.com/files/thumbor/pIquGsOFhTPjVszDkr_cQXPr78g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/13/931/n/1922195/bd04bb28bd728467_Butternut-Squash-Soup/i/Creamy-Butternut-Squash-Soup.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
鲑鱼脆白菜和甘蓝
![Salmon With Crispy Cabbage and Kale 鲑鱼脆白菜和甘蓝](https://media1.popsugar-assets.com/files/thumbor/V-LeVIzvCCmAM-FAFPXJWQfhIBk/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/149/n/1922195/825c0bd1728f34fa_c90cc230_Salmon-with-Crispy-Cabbage/i/Salmon-Crispy-Cabbage-Kale.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
芝士汉堡的腿
![Cheeseburger Casserole 芝士汉堡的腿](https://media1.popsugar-assets.com/files/thumbor/WClx7BDIKKKP0tmHsI0eTmgiZSc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/03/10/806/n/1922195/c6f5e47478aa0473_Cheeseburger-Pasta-Casserole/i/Cheeseburger-Casserole.jpg)
图片来源:该死的美味
柠檬鸡芦笋和土豆
![Lemon Chicken With Asparagus and Potatoes 柠檬鸡芦笋和土豆](https://media1.popsugar-assets.com/files/thumbor/-Sefb378ARv5XKBM5qFveLmdWAE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/785/n/1922195/3f012b7c89bbce4b_Chicken-with-Asparagus-and-Potatoes/i/Lemon-Chicken-Asparagus-Potatoes.jpg)
图片来源:该死的美味
着像水兵服
![Moules à la Marinière 着像水兵服](https://media1.popsugar-assets.com/files/thumbor/WUOo6J74b-9liq8zAy0x84DLiu4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/144/n/1922195/8818b915_Steamed-Mussels/i/Moules-à-la-Marinière.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
南瓜的腿
![Squash Casserole 南瓜的腿](https://media1.popsugar-assets.com/files/thumbor/GhOmJUktBALN1GH_AlDNu1THm3E/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2013/10/04/016/n/1922195/66d6756fa24b768f_1fc77a1c4cb55eb4_bakedcasserole2/i/Squash-Casserole.jpeg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
素食南瓜辣椒
![Vegan Pumpkin Chili 素食南瓜辣椒](https://media1.popsugar-assets.com/files/thumbor/GFbcbBog0R_HiYwea-LliX90pg4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/23/982/n/1922195/464b6e4734d9ed37_bfe2929197e86a19_pumpkin-chili/i/Vegan-Pumpkin-Chili.jpg)
柠檬虾米粒
![Lemon Orzo Shrimp 柠檬虾米粒](https://media1.popsugar-assets.com/files/thumbor/DU3nX1VTQgas4W-u5s9LQtsrcJY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/28/822/n/1922195/2455f453af4eb61d_One-Pot-Lemon-Orzo-Shrimp/i/Lemon-Orzo-Shrimp.jpg)
图片来源:该死的美味
姜鸡炒芦笋
![Ginger Chicken Stir-Fry With Asparagus 姜鸡炒芦笋](https://media1.popsugar-assets.com/files/thumbor/wPwt2XfWCy0ylo0CvarOEFoPWUM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/780/n/1922195/33c0594a_Chicken-and-Asparagus-Stirfry/i/Ginger-Chicken-Stir-Fry-Asparagus.jpg)
图片来源:烹饪的
素食豌豆汤
![Vegan Pea Soup 素食豌豆汤](https://media1.popsugar-assets.com/files/thumbor/qJzXqdMaTAxwSWysg-CVbuaIN0c/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/936/n/1922195/b9f7cbec55835ae6_1278cef6_pea-soup-main/i/Vegan-Pea-Soup.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
鲑鱼在卷发纸樱桃番茄和茴香
![Salmon En Papillote With Cherry Tomatoes and Fennel 鲑鱼在卷发纸樱桃番茄和茴香](https://media1.popsugar-assets.com/files/thumbor/M-b-IQEVRdw-lo2tvkSKfux4I-I/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/05/11/067/n/1922195/d35b30a0_013c1ae2_Salmon-En-Papillote-with-Cherry-Tomtoes-Fennel-and-Kalamata-Olives-11/i/Salmon-En-Papillote-Cherry-Tomatoes-Fennel.jpg)
图片来源:为使做饭
升级烤火腿和奶酪
![Upgraded Grilled Ham and Cheese 升级烤火腿和奶酪](https://media1.popsugar-assets.com/files/thumbor/sXvRqJ50HTEgGgqIXtsVZkr-hN0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/148/n/1922195/7f760362_6727668cfbe564b3_humbolt-fog-grilled-cheese/i/Upgraded-Grilled-Ham-Cheese.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
素食与荞麦和蘑菇味噌汤
![Vegan Miso Soup With Soba and Mushrooms 素食与荞麦和蘑菇味噌汤](https://media1.popsugar-assets.com/files/thumbor/xnU_2g5n6-oPPLf43aoOzlzP68U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/936/n/1922195/35b50f079a827248_f6220ad1_Miso-Mushroom-Soba-Noodle-Soup/i/Vegan-Miso-Soup-Soba-Mushrooms.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
一个锅柠檬黄油鸡和土豆
![One Pan Lemon Butter Chicken and Potatoes 一个锅柠檬黄油鸡和土豆](https://media1.popsugar-assets.com/files/thumbor/yLVgOZziXEHwO_wzTJ_13yUu4sI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/10/09/010/n/1922195/f963c94a5d9e6a0bd14c99.01802999_onepanchickenpotatoes-7_1_/i/One-Pan-Lemon-Butter-Chicken-Potatoes.jpg)
图片来源:Averie厨师
意大利面荨麻和羊乳酪
![Pasta With Nettles and Feta 意大利面荨麻和羊乳酪](https://media1.popsugar-assets.com/files/thumbor/26T4wzqUr_rzHrAY1zAV8DDL0J0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/144/n/1922195/9561d552_a791dac5c8242db8_Nettle-Pasta-LARGE/i/Pasta-Nettles-Feta.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
一锅辣椒Mac和奶酪
![One Pot Chili Mac and Cheese 一锅辣椒Mac和奶酪](https://media1.popsugar-assets.com/files/thumbor/umR-SRy16-J7zl_hnfpQ646aXog/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/10/09/010/n/1922195/e51c362b5d9e6a0c3041b2.88196357_Chili-Mac-and-Cheese-Recipe/i/One-Pot-Chili-Mac-Cheese.jpg)
图片来源:镀好,艾琳
大蒜奶油虾
![Garlic Butter Shrimp 大蒜奶油虾](https://media1.popsugar-assets.com/files/thumbor/k-aomi0ZtuXX2MsDiIbs1qVQF_E/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/28/822/n/1922195/a9c46badf6b1ade2_Garlic-Butter-Shrimp/i/Garlic-Butter-Shrimp.jpg)
图片来源:该死的美味
烤地瓜、豆类和菠菜
![Baked Sweet Potato With Cannellini Beans and Spinach 烤地瓜、豆类和菠菜](https://media1.popsugar-assets.com/files/thumbor/WQ_H_hB0mBqM-17UsH0dHosbgDw/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/148/n/1922195/28f457f6_Bean-Spinach-Stuffed-Sweet-Potato/i/Baked-Sweet-Potato-Cannellini-Beans-Spinach.jpg)
图片来源:POPSUGAR摄影/安娜Monette罗伯茨
鲑鱼和芦笋
![Salmon and Asparagus 鲑鱼和芦笋](https://media1.popsugar-assets.com/files/thumbor/qLzhnPFI8UtMSPCmaJQN28yFO3o/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/780/n/1922195/329a1ac9_Salmon-and-Asparagus-in-Foil/i/Salmon-Asparagus.jpg)
图片来源:烹饪的
意大利面用大蒜、橄榄油和辣椒
![Spaghetti With Garlic, Olive Oil, and Chili 意大利面用大蒜、橄榄油和辣椒](https://media1.popsugar-assets.com/files/thumbor/a_XdhOmLCsJ4akOUv6-DoXG7d4U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2013/10/04/016/n/1922195/408a512d330f3c3c_68d4c39278fba157_toppasta/i/Spaghetti-Garlic-Olive-Oil-Chili.jpeg)
图片来源:POPSUGAR摄影/卡米拉萨勒姆
虾和西兰花炒
![Shrimp and Broccoli Stir-Fry 虾和西兰花炒](https://media1.popsugar-assets.com/files/thumbor/WzIlCrqdViRK2ztuFlQ4NKFyjUA/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/01/28/822/n/1922195/5ef85c94b4ec0034_Shrimp-and-Broccoli/i/Shrimp-Broccoli-Stir-Fry.jpg)
图片来源:该死的美味
与豆瓣菜辣的荞麦面
![Spicy Soba Noodles With Watercress 与豆瓣菜辣的荞麦面](https://media1.popsugar-assets.com/files/thumbor/vL_jgrB_lyBX6yeT1vfAPM2uAbs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/148/n/1922195/db8ac719_07e316e113d105e6_Spicy-Soba-with-Watercress/i/Spicy-Soba-Noodles-Watercress.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
蒸贻贝和酸橙叶
![Steamed Mussels With Lime Leaf 蒸贻贝和酸橙叶](https://media1.popsugar-assets.com/files/thumbor/kBcFADdyHFSkowE8UbiBsob0xZ8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/149/n/1922195/271ca8d9862d9541_dcfeea1a80884fc5_mussels/i/Steamed-Mussels-Lime-Leaf.jpg)
图片来源:POPSUGAR摄影/萨拉Lipoff
绿色大蒜汤
![Green Garlic Soup 绿色大蒜汤](https://media1.popsugar-assets.com/files/thumbor/0b683vGc4K2-oOIGnLqgr1RHHP4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/149/n/1922195/18d0515ca6ef28c7_0673c2397eb40fee_Green-Garlic-Broth-SQUARE/i/Green-Garlic-Soup.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
意大利香肠,烤辣椒、土豆和洋葱
![Roasted Italian Sausage, Peppers, Potatoes, and Onion 意大利香肠,烤辣椒、土豆和洋葱](https://media1.popsugar-assets.com/files/thumbor/18G1f-1te18eO9-pTv1mBZa8XhE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/09/043/n/1922195/47514433076a8562_a7dda7d97082782b_Sausages-After.xxxlarge_2x/i/Roasted-Italian-Sausage-Peppers-Potatoes-Onion.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
鳕鱼和芦笋
![Cod With Asparagus 鳕鱼和芦笋](https://media1.popsugar-assets.com/files/thumbor/9SvqMWayYNH7N24OAtM9MWA0KEU/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/149/n/1922195/32548df18af4430c_Cod-en-Papillote/i/Cod-Asparagus.jpg)
图片来源:POPSUGAR摄影/卡米拉萨勒姆
切达奶酪、熏肉和韭菜菜肉馅煎蛋饼
![Cheddar, Bacon, and Leek Frittata 切达奶酪、熏肉和韭菜菜肉馅煎蛋饼](https://media1.popsugar-assets.com/files/thumbor/LExXxKXJ0axUhetn_ShTQeWXibo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/02/10/144/n/1922195/e09b8690_5ddbe6b02070f259_200b70da634b0122_Bacon-Cheddar-and-Green-Onion-Frittata/i/Cheddar-Bacon-Leek-Frittata.jpg)
图片来源:POPSUGAR摄影/妮可·佩里
![One-Pot Meals 锅饭](https://media1.popsugar-assets.com/files/thumbor/3bBoLM_N7oyITpT_c6BDw9jSEns/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/04/16/704/n/1922195/a3705ce6aa33e3fa_PS20_04_10_BM_Pinterest_Food_Collage_OnePotAndPanMeals/i/One-Pot-Meals.jpg)