从治疗师放松的技巧和提示
如果你感到压力,这些9 Therapist-Approved技术可以帮助你放松
![Relaxation Techniques and Tips From Therapists 从治疗师放松的技巧和提示](https://media1.popsugar-assets.com/files/thumbor/0YIvDD76wJMZzzlZPlWM0kk47S0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/02/916/n/1922729/a6820ba55e86521c43dae5.43775671_/i/relaxation-techniques-tips-from-therapists.jpg)
图片来源:盖蒂/ PeopleImages
压力是不可避免的,但过多的压力会影响你的情绪,人际关系,良好的睡眠,甚至你的身体功能。有各种各样的方法来管理压力,等日志记录跟朋友一起出去逛逛,走,和使用许可的心理健康专业人士。
如果你想找出如何最好地管理你的压力,我们伸出专家,让他们分享他们的技巧。可能需要一些技术的反复试验才能找到最适合你,但一旦你发现一些你喜欢的,你会感觉更放松。查看一些therapist-approved技巧。
1试着渐进式肌肉放松法
![Try Progressive Muscle Relaxation 试着渐进式肌肉放松法](https://media1.popsugar-assets.com/files/thumbor/7PaWOFnCVUScNGTzv9kMbkQb020/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/777/n/1922729/1a310f261a990926_GettyImages-1164277939/i/Try-Progressive-Muscle-Relaxation.jpg)
图片来源:盖蒂/ PeopleImages
2深呼吸,继续走
![Take Deep Breaths and Go on Walks 深呼吸,继续走](https://media1.popsugar-assets.com/files/thumbor/0FJ7VpdgJjBT0RbrTmnnlwLbg6s/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/02/919/n/1922729/9fda66599b0f2d02_GettyImages-1157445961/i/Take-Deep-Breaths-Go-on-Walks.jpg)
图片来源:盖蒂/ PeopleImages
3接触你的人
![Reach Out to Your People 接触你的人](https://media1.popsugar-assets.com/files/thumbor/4KJ3JGRWCd4c-FpmzQ-G0R6hS-A/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/750/n/1922729/8b68a1e5d2306f71_GettyImages-1156015766/i/Reach-Out-to-Your-People.jpg)
图片来源:盖蒂/克劳斯Vedfelt
4做一个身体扫描
![Do a Body Scan 做一个身体扫描](https://media1.popsugar-assets.com/files/thumbor/PiquwZP_a3MKFN8V3j07B8_uq6g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/02/929/n/1922729/616d7315a96bf9b0_GettyImages-1204495267/i/Do-Body-Scan.jpg)
图片来源:盖蒂/ PeopleImages
5休息能够感觉轻松,焕发青春
![Take a Break to Feel Relaxed and Rejuvenated 休息能够感觉轻松,焕发青春](https://media1.popsugar-assets.com/files/thumbor/q5-kbWTAv2Krj5nvkcOzVXMEZTs/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/660/n/1922729/a8304349fa9942e9_GettyImages-1155298131/i/Take-Break-to-Feel-Relaxed-Rejuvenated.jpg)
图片来源:盖蒂/托马斯·巴维克
6拉伸的日常
![Stretch Daily 拉伸的日常](https://media1.popsugar-assets.com/files/thumbor/3k_tRXo0mIw06z0gX53RHa8aLEE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/638/n/1922729/451feb84a9ced053_GettyImages-1194282344/i/Stretch-Daily.jpg)
图片来源:盖蒂/ FreshSplash
7锻炼
![Exercise 锻炼](https://media1.popsugar-assets.com/files/thumbor/-5-Yb7-RCA3j0bbh2ul34Ski6t4/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/685/n/1922729/6e8fc732744c3be7_GettyImages-1205919620/i/Exercise.jpg)
图片来源:盖蒂/ PeopleImages
8自己对自己说话
![Talk to Yourself About Yourself 自己对自己说话](https://media1.popsugar-assets.com/files/thumbor/qbNHjmGifd78jp-UGcI4T8WMmLc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/721/n/1922729/0f101d4dfd22935a_GettyImages-1137305877/i/Talk-to-Yourself-About-Yourself.jpg)
图片来源:盖蒂/莉莉筑路石料
9冥想
![Meditate 冥想](https://media1.popsugar-assets.com/files/thumbor/_MA9x-OL6NzvILb2fIphIzD40ns/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2020/04/03/683/n/1922729/ecffffd45c4d7943_GettyImages-1159830803/i/Meditate.jpg)
图片来源:盖蒂/目前屁股/ EyeEm
销!
![Pin It! 销!](https://media1.popsugar-assets.com/files/thumbor/lp3_bMvDfHSBN1eozc7v4gm9tiM/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/05/13/049/n/1922729/ffd525bcdd313d4f_PS20_05_08_BM_Pinterest_Fitness_Teaser_TherapistApprovedRelaxation/i/Pin-It.jpg)
图片来源:盖蒂/ PeopleImages