梅根·特开辟了关于她的恐慌症:“感觉像是接管我的身体”

叶子紧缩脚下轻声和鸟啁啾几秒钟之前听到的梅根·特的声音:“我喜欢在外面散步。最好的练习你可以为你的精神健康走。”她说。“在我我的宝贝,莱利,我会继续和他在5点45分钟的散步和我的丈夫。甚至在太阳出来之前,我们会看看大树,听美丽的鸟儿,看我们的宝贝睡觉。”

格莱美得奖歌手来说我们从一个新的事件苹果健身+的“走”系列中,音频体验收听来自iPhone或苹果观察,旨在激发人们经常散步。集特性各种“有趣和有影响力的人”,分享故事、照片、和音乐当他们走路。

•特集,今天推出,提供了一个亲密的“使你看起来“歌手成名,她的经历与心理健康,”母亲如何帮助她找到她的真正的快乐。”She shares that morning walks have become a ritual for her small family, which starts with putting away phones and reconnecting before they start their busy days. "My husband and I call it 'therapy time,'" she says. Between her demanding tour schedule and family time, prioritizing her well-being and mental health has become more important than ever — something she learned to do back in 2017 when she had her first panic attack.

在她单身“低音”导致了三个格莱美奖提名和赢得(2016年最佳新艺人),特莱诺尔说,事情有点混乱。”Touring in her early twenties left her exhausted from traveling, constantly getting sick, and feeling isolated from her family. The breaking point was when she needed vocal surgery in 2017. Soon after recovery, her assistant was listing out everything she needed to do that week — and Trainor suddenly couldn't breathe. "I thought, 'this was it, I'm going to die like this,' and my husband, who was my boyfriend at the time, was with me calming me down."

特莱诺尔说,她为她的一生是一个焦虑的孩子,但这是不同的:“感觉像是接管我的身体。”It was a恐慌症。

“我有偏头痛,我的头着火了,我的后背着火了,”她继续说。“我去每一个医生,针灸师,最后去了一个心理学家。我说,‘我不沮丧,我真的很开心,我爱我的生活,我的事业是伟大的,我的家人是健康的。金宝搏app没有什么是错的。”他诊断出她恐慌症,她的战斗或逃跑反应发生了,整天没有多少控制。“当医生告诉你有毛病你的大脑,这是最可怕的事情,所以我继续抗抑郁剂,它救了我的命。”

当她怀上Riley, Trainor能找到医生承认她的心理健康作为整体的一部分,怀孕,医生认为,“一个快乐的妈妈是一个快乐的孩子。”And Trainor is certainly happy, sharing that motherhood is the "greatest thing ever" and that she finally feels "like my happiest, best self." Now, she wants to pay that happiness forward, and for others to know how "anti-depressants saved [her] life." After seeingCarson Daly谈论他的恐慌在“今日秀”,特对她的经历更加直言不讳。“如果你出去,你像我一样,只是乞求帮助,和失去,害怕,有希望我保证。只要你找到,告诉别人。”